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Work Life Balance Boundaries : From Burnout and Self-Sabotage To Building Meaningful Relationships with Eric Nehrlick
Manage episode 399538625 series 2901522
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In today's episode, host Mike Forrester sits down with executive coach Eric Nehrlich to discuss his journey with work life balance boundaries. From burnout and self-sabotage to building meaningful relationships. Finding balance and fulfillment in both his work and personal life, Eric shares his experiences of struggling with overwork, seeking external validation, overcommitment and confronting his fears to create meaningful connections.
From redefining his approach to dating to overcoming self-sabotaging behaviors, Eric's story is about personal growth, resilience, and pursuing a purposeful life. Join us as we explore Eric's insights on setting boundaries, self-discovery, and the power of facing fears to cultivate a life of impact and connection. Eric's realization about the pressures of seeking external validation at work sheds light on the importance of defining success on our own terms, freeing us from the cycle of overcommitment and stress.
In this episode, you will be able to:
- Overcome burnout and self-sabotage for a balanced life.
- Learn to set boundaries and confidently say no.
- Cultivate meaningful relationships beyond the workplace.
- Conquer self-sabotage in personal relationships.
- Combat loneliness by investing in authentic connections.
The key moments in this episode are:
00:04:48 - Balancing Personal and Professional Life
00:06:09 - Recognizing Work-Related Insecurities
00:14:40 - Epiphany and Self-Validation
00:17:17 - Building Courage and Confidence
00:20:15 - Self-Sabotage and Authenticity
00:27:45 - Impact of absent father on relationships
00:36:20 - Prioritizing personal time
Connect with Eric Nehrlich
Website
https://www.linkedin.com/in/nehrlich
https://instagram.com/ericnehrlich
YouTube
https://youtube.com/@ericnehrlich5567
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
127 episodes
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