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163: Expect and Accept: How to Feel Calm Around Difficult People at Work

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Manage episode 426954266 series 2934367
Content provided by Paula Price. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Price or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all wish we could only be in relationships with the most wonderful people who make us feel amazing, but the reality is there are always going to be people in your life who you find stressful. If you find yourself feeling frustrated, ruminating about what you said or didn’t say, and these interactions are pulling you away from what matters most, you’re in the right place because I’m offering you my favorite strategies for dealing with stressful people.

Learn what the concept of "expect and accept" entails, and why it’s a game-changer when it comes to de-escalating difficult conversations or stressful situations. Hear why resisting stressful people isn’t an effective long-term strategy, how your current coping mechanisms might not be serving you, and what happens when you recalibrate your expectations of other people.

Get full show notes and more information here: https://thejoyfulpractice.com/163

  continue reading

170 episodes

Artwork
iconShare
 
Manage episode 426954266 series 2934367
Content provided by Paula Price. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Price or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all wish we could only be in relationships with the most wonderful people who make us feel amazing, but the reality is there are always going to be people in your life who you find stressful. If you find yourself feeling frustrated, ruminating about what you said or didn’t say, and these interactions are pulling you away from what matters most, you’re in the right place because I’m offering you my favorite strategies for dealing with stressful people.

Learn what the concept of "expect and accept" entails, and why it’s a game-changer when it comes to de-escalating difficult conversations or stressful situations. Hear why resisting stressful people isn’t an effective long-term strategy, how your current coping mechanisms might not be serving you, and what happens when you recalibrate your expectations of other people.

Get full show notes and more information here: https://thejoyfulpractice.com/163

  continue reading

170 episodes

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