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Learning to Empathize with Yourself | Ep #14
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When most people think of empathy, they think of empathizing with someone else. It’s no wonder considering the many circumstances, in both personal and work life where you find yourself caught between people or groups of people expecting you to understand. These situations require you to manage yourself among different individuals while maintaining some personal connection with each of them.
Empathy helps to avoid misunderstanding. But when you are feeling misunderstood yourself, empathizing with someone else is difficult. And if you are not aware of your own inner experience, your emotional and mental state, how can you be sure you are perceiving what the other thinks and feels as opposed to projecting of your own self upon them?
This is why in this episode we are talking about how the first step toward empathizing with someone else is to actually empathize with yourself. And I will teach you exactly how you can start doing this in your life right now.
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© 2021 Kristine Vineyard
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