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Why Self-care Isn’t Selfish | Ep #9
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What is at least one thing we can learn from the pandemic? I want to challenge you to take away the importance of self-care as a necessity. Self-care from the inside out that rejuvenates the soul so you share your goodness with others and the world.
Evidence proves that there are tremendous benefits to implementing self-care into our daily lives. It improves our mental, physical and emotional health and well-being. It is an essential part of what makes us human. By allowing for space to create meaning, purpose and positive well-being we go from simply surviving to thriving!
Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/
© 2021 Kristine Vineyard
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