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Move With Deb - Episode 40, I Notice - A Short Practice
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Heya fam!
I did not mean to take a 3 week break.
But that's what happened.
So happy holidays!
Here's a short review of my "I Notice" practice to get you to start thinking about the thoughts in your head and the sensations in your body in a new way.
New Year, new relationship to the stuff inside your mindbody. :)
Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb
My website is www.debmalkin.com
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