Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, itâs not your fault youâve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, youâll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...
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The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. Thatâs why weâll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, weâll be covering it all! So if youâre ready to fin ...
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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
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Join Rebecca, a registered dietitian, to explore the joys and challenges of cooking for one. On Table For One, you'll join in on interviews with women who share what it's really like to feed themselves, practical nutrition and cooking tips, and you'll also explore intuitive eating and health at every size. Plus we'll share the occasional topic pertinent to single ladies.
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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
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F Your Diet with Kimberly Weiss
Kimberly Weiss, Coach for intuitive eating, positive body image, beginner fitness
F Your Diet for people who are tired of all the BS and crave real stories about body, food, movement and perfection. Your body and your life are not a committee decision. Let's stop passing on beauty and body expectations to the next generation. We might talk about topics related to Intuitive Eating, body positivity, joyful movement and diet culture. We might talk about weight, dieting, body image and fitness. We might also talk about cheese for 10 minutes, you never know! This is about hone ...
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Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every SizeÂź, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming ...
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A fat girl who found love in a world that hates fat people. AKA How I went from being wracked with trauma and only dating and falling in love with addicts and people who were cruel and abusive to me, to having a great stable love life, personal life work and family life while struggling to run a biz and be a solo mom. Iâm not perfect and I definitely have a lot to say. Personal stories, interviews about fat love, fat sex, and fat relationships with people of ALL genders. Tools, tips and conn ...
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The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
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Undiet Your Coaching podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable coaching business with a massive impact! Whether youâre a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, dietician or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier, is a Clinical Nutritionist, Certified Intuitive Eatin ...
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Deb Malkin, certified life coach, bodyworker and Pain Recovery Coach shares tips for rewiring persistent pain and emotional overwhelm. After experiencing her own overnight transformation of her chronic knee pain while 50, fat and with an x-ray showing degenerative osteoarthritis, she realized that pain wasn't only what her bodywork education or doctors were teaching. Using tools inspired by the work of Dr. Sarno, physician and author of Healing Back Pain and Mindbody Prescription she has add ...
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You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreamsâŠthe perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life⊠I hate to break it to you but the diet is not going to get you there. Itâs actually just going to restrict good food and fun from ...
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#133: What Does Science Say about Women in Sport? An Interview with Christine Yu
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Even within the male-centric model, women have accomplished incredible feats of athleticism, smashing long-held beliefs about what women can or cannot achieve. Imagine what would happen if everyone had access to better information and guidanceâ These are the words of Christine Yu, in the introduction of her book âUp to Speed: The Groundbreaking SciâŠ
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Let's Talk About...Creating a Parts Check-in Practice
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If you're someone who's done your own IFS work, you were likely encouraged to check in with a part that you met during your session on your own regularly throughout the week. And you may have thought, how in the world do I do that? Hopefully, the therapist or coach you're working with helped you with that process. But if they didn't, you're in luckâŠ
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401-3 Reasons Why Body Image Isnât Healing
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Struggling with body confidence? Itâs not your faultâsociety has set you up to fail. In the latest episode of *Itâs Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth. WhaâŠ
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190: Being Fat And Unhealthy - Is It True That if You Really Loved Yourself Youâd Lose Weight?
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I'm on my holidays and so we have a replay for this episode from 2021 which is still super relevant. Let's listen! P.S. This is when I went by Victoria and she/her pronouns. "Self love means caring for your body which means losing weight!" Seems logical, but is it actually? Does being fat mean you've given up and don't give a sh*t about your body, âŠ
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Diet culture is lying to you about nutrition! Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating. What youâll learn listening to this episode: How to apply the four principles of gentle nutrition dailâŠ
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399 -Elistism of health & wellness with Shana Minei Spence
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The elitism of the health & wellness industry⊠"Is your health being held hostage by the elistism wellness culture?" â Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank anâŠ
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398-Living with Food Restriction and Intuitive Eating with Rachel Goodman
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đ€Ż Intuitive eating with food boundaries? It's possible! Rachel Goodman shows us how she navigates keeping kosher through an intuitive lens. What youâll learn listening to this episode: âą The difference between food restriction and boundaries âą How to honor your values while eating intuitively âą Strategies to avoid disordered eating with food rules âŠ
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Let's Talk About...Anxiety (and why our parts eat when we're anxious)
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On this week's podcast episode we're talking about anxiety, one of the most common things that lead our parts to food. Very often, parts in our system use food to calm our anxious parts. I think this happens for a couple of reasons. First, food can be a great distraction when we're feeling anxious. And second, food actually calms us down. Research âŠ
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397-Learnings from Vacation, Curls and Slow life
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"Curly hair, red lipstick, and the power of doing nothing â my month off work changed everything!" Ever wonder what happens when a busy entrepreneur takes a real vacation? In this episode, I share my surprising discoveries from a month off work and how they're reshaping my approach to life and business. What you'll learn in this episode: âą How embrâŠ
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#132: Weight Loss Medications: Are GLP-1 Agonists a Game Changer ?
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Dr. Lisa Erlanger returns to the podcast for a conversation with Julie Church, RDN, CD on GLP-1 agonists, medications widely prescribed for weight loss. Through a weight-inclusive lens, Lisa explains GLP-1 agonists history, current use, and side effects with a special attention given to the unique considerations for individuals with current or pastâŠ
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189: 6 Ways Hating My Fat Body Almost Ruined My Life
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What would my life be like today if I had never worked to unlearn anti-fat bias? I was so fortunate to stumble upon the message âItâs ok to be fatâ over a decade ago and it absolutely revolutionized my life. My life was being ruined by my worship of thinness and obsession with food restriction and body criticism. Iâm sharing the 6 main ways my antiâŠ
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396-Speaking Up & Podcasting with Michelle Leotta
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Ready to unleash your authentic voice and share your message with the world? Join me as I sit down with Michelle Leotta, fellow podcaster and entrepreneur, to explore the power of speaking up and embracing your true self. Discover the keys to finding your voice and making an impact. What you'll learn from this episode: âą How to overcome the fear ofâŠ
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Let's Talk About...Accepting Your Body
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What's the first thing that comes to your mind when I say the word acceptance? As in accepting who you are and accepting your body, right here, right now? For many if not most people, the thought of acceptance brings up parts saying, "No! I won't give up!" Or, "I can't acceptance myself the way I am--I'm not good enough." Yeah....acceptance is realâŠ
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327 people have completed my workplace anti-fatness survey and shared their stories. In today's episode, I am revealing the stats on what percentage of fat folks have experienced anti-fatness at work, which marginalized group is affected the most and what types of anti-fatness are commonest. Plus we have a ton of powerful and painful stories - therâŠ
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On this weeks' podcast episode, we're talking about restriction. This is a topic that I know I've mentioned a number of times on the show, but I've never talked about it in depth. And given how common it is, it's about time that I do. What comes to mind when you think about the word "restriction" (as it relates to food)? For me, I tend to think aboâŠ
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395-How to Hack Your Time with Vikki Yaffe
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Drowning in your to-do list? đ Time management isn't working because you've been lied to! đ°ïž In this episode of the Itâs Beyond The Food podcast, I chat with time-hacking expert Vikki Yaffe about why traditional time management fails us (especially women!). Ready to hack your time? What you'll learn listening to this podcast episode on how to hack âŠ
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#131: Activism at the Heart of Sport: An interview with Rosalie Fish
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Human stories are a powerful force in influencing the way we see the world and how we can expand or shift our perspective on any given subject matter. Rosalie Fish, a collegiate athlete and activist, has just that- an impactful story as a Native American distance runner who has used her sport to enact social change. Listen in as Kara Bazzi, LMFT, OâŠ
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Sexuality and Eating Concerns with Esther Hooley
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On this week's podcast, we're talking about something that I haven't talked much about at all on the show: sexuality. Thankfully, since this is not my speciality, I'm joined by Esther Hooley, a psychologist who presented a really informative workshop that I attended a few months ago on sexuality and eating concerns. Esther is a psychologist in WacoâŠ
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âI never realized self-sabotage was a cry for safety.â đ€Ż A fresh perspective on self-sabotage in this podcast episode. Learn how to turn self-sabotage into a stepping stone for personal growth! What you'll learn listening to this episode: Why self-sabotage isn't a sign of weakness, but a cry for safety How diet culture and perfectionism fuel self-sâŠ
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393-Work-Life Balance Is a Scam with Unyime Oguta
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"Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta đ„ Stop chasing the impossible. Discover how "self-ish" motherhood can transform your life on this latest episode of the podcast. đ What you'll learn listening to this episode: Why work-life balance is an unrealistic expectation for working moms How to makâŠ
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Becoming Embodied: Three Exercises, with Heidi Andersen
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On my last podcast episode, Heidi Andersen and I had a fantastic discussion about embodiment and how vital it is to be in your body in order to heal your relationship with it. (If you didn't listen to it yet, check it out here!) After Heidi and I recorded that episode, I told her she had an open invitation to come back onto the show and expand on aâŠ
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Have you ever felt the sting of fatphobia and weight discrimination? In this episode of Itâs Beyond The Food, I get raw and real about my journey from internalized shame to embracing my body as a catalyst for change. What you'll learn listening to this episode on fatphobia-how I handle it: The harsh realities of weight stigma in society How I overcâŠ
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391-How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast
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Tired of being told to "just have more willpower" to stop binge eating? Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS. Stop blaming yourself and listen now for a real solution. What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing bingâŠ
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187: DEI's Big Fat Problem: Fat Discrimination at Work
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Let me ask you a question: have you ever had diversity, equity and inclusion (DEI) training that was focused on size inclusion or anti-fat bias? Has anti-fat bias even been a footnote in any DEI training that youâve had or seen? I asked these questions to company leaders, DEI professionals and my audience on Instagram and the answer was a resoundinâŠ
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Were you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free! What you'll learn listening to this episode on Your brain on patriarchy: Understand thâŠ
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#130: ADHD and Eating Disorder Recovery: A Conversation with Aleta Storch, MS, RDN, LMHC
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Aleta Storch, MS, RDN, LMHC joins Julie Church, RDN to discuss how ADHD (Attention Deficit Hyperactivity Disorder) can lead to different feeding and eating challenges. Her personal story highlights the benefit of understanding how the brain works for everyone, especially those desiring to heal from disordered eating and eating disorders. Listen in âŠ
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Embodiment as the Antidote to Negative Body Image, with Heidi Andersen
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On this week's episode, I'm speaking with Certified Body TrustÂź Specialist Heidi Andersen about the topic of embodiment, something that she sees as vital to the healing of food and body issues. And in case you're not quite sure how to define embodiment, Heidi describes it as: The ability to land safely in our body in the present moment, just how weâŠ
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389-Aging Powerfully with Deb Benfield From Aging Body Liberation
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This is the secret to aging powerfully (without buying into anti-aging BS) In this must-listen episode of the Itâs Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age. What youâll learn listening to this episode: HowâŠ
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I'll get right to it and be honest. Part of this week's podcast topic--GLP-1 medication--is not something I've really wanted to talk about. These are the medications that we're all hearing about nonstop--the ones that Oprah talked about in her recent special. I haven't wanted to give them much air time, because we hear about them so much everywhereâŠ
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388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks
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đ„ Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download exercise to identify limiting beliefs The power of changingâŠ
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This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed meâŠ
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How an Early Lack of Nurturance Impacts Your Relationship with Food, with Colleen West
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I have a question for you. What do you know about your early years? Like from birth to age two? And what do you know about your mom's pregnancy with you? If you're like me, not a whole lot. Turns out, though, this is really good information to have. According to this week's podcast guest, Colleen West, these early years and your experiences within âŠ
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186: But Arenât We in an âOb*sityâ Epidempic?
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We allllll know that fatness is spreading like wildfire and is contagious and who is going to think of the CHILDREN?!!? ERMGHED!â Is it true that we are in an epidemic and everyone is getting fatter? Do fat people need to hurry up and lose weight in order to save the economy and the lives of children and baskets of kittens from burning flames? LetââŠ
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In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach âŠ
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