Best Healthateverysize podcasts we could find (Updated March 2019)
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Welcome to the Dietitians Unplugged Podcast with Aaron Flores, RDN and Glenys Oyston, RDN. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health witho ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
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In this solocast, it's time we talk about a big topic that many women deal with on a regular basis: emotional eating! It's easy to use food to suppress feelings, but it's a lot harder to actually FEEL your feelings. Even though it's easy to eat when a negative emotion arises, it's also easy to overeat, making your feel uncomfortable in your bod ...…
 
Aaron and Glenys talk to Sunny Gold, a longtime health journalist and former magazine editor who is in recovery from binge eating disorder. She wrote a book for young women who binge eat, called Food: The Good Girl's Drug that came out in 2011. In this episode, she generously shares her story of a relapse back into her eating disorder after try ...…
 
In today's episode, I'm talking with a good friend and accredited dietician, Sandra Mikhail, who specializes in gut health and sports nutrition. Sandra tells us about how diet has to be combined with stress management in order to truly feel good in your body. She has personally suffered from IBS and anxiety, and has had to learn the hard way, t ...…
 
Aaron and Glenys answer a listener's question about how they address the health of very large clients. Is there a size limit to HAES, and do they still feel HAES is appropriate for even the largest bodies? Or is there a size at which they start recommending weight loss? Visit the ASDAH website to learn more about HAES More about Aaron www.bvmrd ...…
 
In today's solocast, I tell you all about how to eat what you want! Sounds fun doesn't it? It is fun! But it's also a little scary after restricting food for so long because you probably believe you will eat only pizza and ice cream for the rest of your life. I promise you will eat a variety of foods and in this episode I break down what "eatin ...…
 
In this episode, I talk with Janet Groom, a published author and transformation coach, about her new book; The Naked Knitting Club. The main character in the book, Cate, makes a New Year's Resolution unlike the usual diets of years past: to truly love and accept herself as she is. To make the transformation she is longing for, Cate finds hersel ...…
 
Aaron and Glenys tackle the topic of orthorexia. Orthorexia, while not an official eating disorder, describes the the obsessive behavior that some people develop in pursuing a "healthy" diet. Like any eating disorder, it can be complex and involve other mental health issues, such as anxiety disorders. And while most people don't have orthorexia ...…
 
In today's solocast, I talk about the most important person you should be dating --- YOURSELF! You plan dates and trips to do with friends, family, and partners. You take time to get to know people. You give gifts to loved ones. You lovingly touch the important people in your life. But how often do you take the time to do any of this for yourse ...…
 
In this episode, I talk with Amy Kay, a professional clutter coach, all about how getting rid of physical stuff can free yourself and your mind up to allow room in your life for bigger and better things. The dieting mentality is very similar to physical clutter. It can weigh you down, cause you stress, and make your life more difficult than it ...…
 
In this solocast, I talk about a topic that I unfortunately hear women struggle with all too often: lack of body confidence. We live in a world that portrays thin as "ideal" and that makes it easy to constantly believe we need to change our bodies to fit the mold and be happy. But we can actually be happy in our bodies right this very second. T ...…
 
Is it Ample? Aaron and Glenys talk to Alissa Sobo, the creator of Ample, the first app that rates businesses specifically on their accessibility and inclusiveness towards marginalized bodies (fat, trans, people of color and more). In this episode, Alissa talks about her origin story of being fat-shamed at the doctor when she was pregnant and wh ...…
 
In this episode, I talk with Sophie Nik, a women's empowerment and transformation mentor, about how to find your true self and have the confidence to show the world. Sophie had her own struggles with food and her body and finally recovered once she realized her own self-worth. We talk about what a healthy relationship with food and your body lo ...…
 
In this episode, I talk with Alia Mckenzie-Murdoch, a Professional Belly Dancer and studio owner. Alia talks about how she learned to love her body again through belly dancing and also how to embrace her feminine side. Belly dancing is a dance created by women, for women, and it is a way to celebrate the female. There is no "perfect body" in be ...…
 
In today's solocast, I talk about the reason why everyone is hopping on the diet wagon in the first place - weight loss! If you have tried to lose weight through dieting and failed in the long run, it's not your fault... But you are doing a few things wrong if you truly want to feel good in your body! Instead of focusing on weight loss and food ...…
 
It’s the new year and self-improvement is on the minds of many. For some, that translates to going on a diet and weight loss. Aaron and Glenys are here to tell you why that might not be such a great idea, and what you can do instead. They discuss the failure rate of weight loss diets, why the body’s biology and psychology fight weight loss, and ...…
 
In today's solocast, I give you the lowdown on five different diets and why they DON'T WORK! The new year brings many temptations to lose weight through dieting. But I promise you, and will explain to you, that a diet is not the answer. Listen to this episode so you can learn why you aren't going to diet in 2019 and what to do instead. You can ...…
 
In today's solocast, I dive into the topic of sugar addiction - and why you are NOT addicted to sugar. You will be faced with many temptations to do a sugar cleanse in the new year! But that is not the answer to fixing your relationship with sugar, and will lead you back to eating sugar as soon as the cleanse is over. Listen to this episode so ...…
 
Aaron and Glenys get to the topic you’ve all been waiting for: SEX. More specifically, sex and body image. In this episode, they speak to Dr. Linda Baggett, a licensed psychologist with a Ph.D. in counseling psychology and an expert in the intersections of gender, body image, sexuality, and trauma. They discuss all things sex and body image: th ...…
 
On today’s episode, I talk with Isabel Foxen Duke, the creator of Stop Fighting Food. Isabel gives us insight into her long battle with dieting, bingeing and body hate and how she finally overcame it by surrendering - realizing the pain of dieting was worse than her fear of weight gain. We talk about everything from how you can really start hea ...…
 
Today on the podcast, I talk with my very first coach, Jamie Mendell, who first introduced me to Intuitive Eating. Jamie teaches us about the two voices in your head - the inner critic and your intuition - how to turn down the volume on the inner critic so you can hear what your intuition has to say. We also talk about taking care of yourself d ...…
 
In this solocast, published on my birthday and the anniversary of my mom's death, I'm talking about six amazing life lessons I learned from losing my mom. Often times, a diet is used in hopes to create a better life. But you can create a better life at anytime without attempting to change your body. Listen in and see which lesson you want to tr ...…
 
In this solocast, I talk about how important it is to have clothes that fit you as you are right now, even if you aren't the size you want to be. And why everyone should own a pair of feel-good pants (instead of fat pants) for days where the body just needs some comfort. If your pants are tight, or are bound to get too tight during the holidays ...…
 
On this episode, I interview Gervase Kolmos, a mindset coach for mompreneurs, but really a mindset coach for anyone. Gervase shares how to shift your mindset away from judgement, guilt, restriction, comparison, and more, which can relate to so many aspects of your life, including your food relationship. She shares how these shifts can bring you ...…
 
In this episode, Aaron and Glenys interviewed two leaders in the Binge Eating Disorder (BED) and Health at Every Size® community, Amy Pershing and Chevese Turner to discuss their new book Binge Eating Disorder: A Journey to Recovery and Beyond. They discuss the book and share valuable insights into the treatment and recovery from BED. These two ...…
 
In this solocast, I explain the reasoning behind why your New Year's Resolution to lose weight is actually causing you to OVEREAT during the holidays! Listen in to this quick episode to learn how to enjoy the holiday food in an amount that feels good to your body, while not feeling the need to diet or "get back on track" come January. Plus, an ...…
 
On this episode, I interview Dr. Salena Schapp who is phycologist for children with eating disorders, and their families. We discuss how to raise intuitive eaters, simple steps you can start taking now to let go of diets, how to take care of yourself in a fun way, and how to go against the grain --- go against dieting culture. Salena has so man ...…
 
Aaron and Glenys talk to journalist Virginia Sole-Smith, author of The Eating Instinct: Food Culture, Body Image and Guilt in America. Her work has appeared in the New York Times Magazine, Harper’s, Elle and many other publications. She’s also a contributing editor with Parents Magazine and co-host of the Comfort Food Podcast. The Eating Instin ...…
 
In this solocast, I explain seven ways in which Switzerland has changed my eating habits…for the better. I knew there would be cultural differences that I would have to get used to, but I didn’t realize that diets are not the norm in every country, like they are in the states. Since moving to Switzerland and traveling around Europe, I’ve witnes ...…
 
In this solocast, you will learn what I believe to be the solution to all your food and body problems: intuitive eating. I describe intuitive eating as “eating based on how you want to feel.” And we should all want to feel good, right? Well, it’s not quite that simple. You could be self-sabotaging yourself with food that doesn’t make you feel g ...…
 
In the first episode of Quit Dieting for Good, I dish out my whole dieting story and how I came out the other side. I started calorie counting at the age of twelve, which was the beginning of my strained and funky relationship with food. My dieting years coincided with middle school drama, high school boyfriends, college partying, losing my mom ...…
 
Aaron and Glenys get together to talk about the sensation and then backlash of Tess Holiday of Cosmo; SELF magazine’s recent evolution toward Health at Every Size; how we help our clients define “health” for themselves; and what being a non-diet dietitian means to us. Show notes: Why Piers Morgan sucks SELF Magazine’s Weight Issue (HAES friendl ...…
 
Aaron and Glenys welcomed Elizabeth Ayiku to the Podcast to share her story about her eating disorder experience as well as her work as a filmmaker. Her current project is a feature film about a woman of color living who is struggling with an eating disorder, going trough treatment while also juggling her career. This independent film is a pass ...…
 
Aaron and Glenys talk to Queer Fat Femme Bevin of Fat Kid Dance Party about how she's helping people heal from body oppression through fun and accessible dance classes. A childhood of bullying because of her weight kept her off the dance floor until she found body liberation activism, the idea that all bodies are worthy of love no matter what. ...…
 
Aaron and Glenys talk to Cori Rosenthal, a mindfulness-based marriage and family therapist, meditation and mindful eating teacher about introducing mindfulness and self-compassion in your self-care routine. Cori shares with us her experience of dieting since childhood and the critical inner voice she finally came to recognize after practicing m ...…
 
Aaron and Glenys dive deep in to a discussion on non-diet, HAES-based care for diabetes with Megrette Fletcher, MEd, RD, CDE. Megrette is a certified diabetes educator who provides non-weight-focused education for people with diabetes and pre-diabetes, and teaches other professionals how to provide this care as well. Founder of the Center for M ...…
 
Should dietitians talk about body image with their clients? Aaron and Glenys discuss how this can be a difficult topic to broach with clients, but how it is essential to the work of making peace with food. Both share their experiences in talking about body image and weight stigma with clients and how it helps to move the work of finding peace w ...…
 
Ever wonder if you’re addicted to sugar? Or some other kind of food? Aaron and Glenys talk to Tiffany Haug, MS, RD, EDOC, who breaks down the science of addiction and why your diet history makes all the difference in how you approach highly palatable foods. Tiffany also talks about the problem with how food addiction is studied and the problems ...…
 
Aaron and Glenys were thrilled to welcome to the podcast Gloria Lucas, founder of Nalgona Positivity Pride (NPP). Gloria shares her story of how and why she came to found NPP, which provides eating disorder resources to marginalized communities. She also talks about how eating disorder communities must learn to do better to include people of co ...…
 
We all have an inner critic. Sometimes this little voice can be really helpful in keeping us safe...but sometimes it can hold us back or send us damaging and unhelpful thoughts. Aaron and Glenys talk about their own inner critics, how they manifest, and how they deal with them. This is a truly unplugged (and sometimes unhinged!) discussion that ...…
 
In this episode, Aaron and Glenys talk to Summer Innanen about body image and finding your value outside of your body. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She helps women all over the world through her private and group coaching to break out of the diet culture cage and cultivate thei ...…
 
Glenys and Aaron were thrilled to have a chance to talk to Dr. Anita Johnston, author of the book Eating in the Light of the Moon. This book is an amazing resource for those struggling with eating difficulties of all kinds. Our interview focused on how Dr. Johnston was first exposed to metaphor as a way of healing, and how this can be a source ...…
 
Aaron and Glenys were so excited to speak to Radical Dietitian, Lucy Aphramor. She discussed her journey from traditional dietitian to one who is trauma-informed and emphasizing self-care instead of health behaviors and her new passion, poetry. As a Radical Dietitian, she's focusing on deep roots of what causes judgement, war and shame. Her use ...…
 
We welcome Bruce Sturgell to the podcast to discuss dressing plus size men. Bruce is the founder of Chubstr and has made it his work to help bring a voice to plus size mens fashion. Bruce talks about how he came to found the fashion and lifestyle website Chubstr and the recent advances in large mens' fashion. Bruce also discusses his new YouTub ...…
 
Let’s face it: finding love is not easy, and it can feel even harder – maybe even impossible – when you’re dating while plus-size in a fat-phobic world. That’s why we asked psychotherapist and dating expert Krista Niles to talk with us about the challenges of plus-size dating in this episode of Dietitians Unplugged. Krista gave us the goods on ...…
 
Aaron and Glenys talk to their friend, dietitian Robyn Goldberg, about eating disorders and the progression people take to intuitive eating. We discuss learning to connect with body signals, finding satisfaction with food, the challenges of being in a larger body with an ED, the resistance of health care practitioners to Health at Every Size® a ...…
 
Aaron and Glenys talk to Dr. Linda Bacon, professor, researcher, acclaimed international speaker, and author of the two best-selling books, Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight, (co-authored with Dr. Lucy Aphramor), and Health at Every Size: The Surprising Truth About Y ...…
 
Aaron and Glenys spend some time talking to Dana Sturtevant, MS, RD about how she met her business partner Hilary Kinavey, MS, LPC and how they started Be Nourished. We also discuss an amazing rant that Dana posted online a while back about how the influence of diet culture permeates our world and infiltrates the discussions of some of those wh ...…
 
Aaron and Glenys talk to former The Biggest Loser contestant Kai Hibbard (season 3). Kai talks about her time on the show and her transformation from diet addict to anti-diet rebel and body positive advocate. She also tells us about how she learned how to advocate for herself with medical professionals in the face of an undiagnosed illness, her ...…
 
Glenys and Aaron take some time to talk with Julie Duffy Dillon MS, RD, NCC, LDN, CEDRD and she shares her wealth of knowledge about a often misunderstood issue affecting 1 out of 10 women, Polycystic Ovarian Syndrome (PCOS). Julie is an expert in the field and has years of experience working with PCOS. She’s seen first hand how the pursuit of ...…
 
Aaron and Glenys talk with Isabel Foxen Duke about emotional eating, addiction, and yes, sex, in this fantastic episode of Dietitians Unplugged. Isabel is the creator of the free video training program Stop Fighting Food —a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emot ...…
 
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