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Move With Deb - Episode 46, Curiosity is the CURE-ALL ;)
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Hello! I'm sharing some thoughts about not only my favorite concept but one that has been THE most powerful tools in the mindbody arsenal for healing. CURIOSITY!
It's not as sexy as a fancy treatment with a lot of sibyls, but it's effective!
And you can start today. No prescription needed.
Here's the links I mentioned in the podcast.
https://youtu.be/kSZKIupBUuc
https://en.wikipedia.org/wiki/Allostasis
https://www.nytimes.com/2022/02/13/opinion/culture/pandemic-languishing-behavioral-activation.html?
I am looking forward to continuing to connect, share and grow with you in the coming year.
Please follow me on instagram @movewithdeb
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