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Move With Deb, Episode 58, Two Different Days At The Gym
Manage episode 354418340 series 3008059
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In this episode, I share 3 short clips, 2 post gym videos I made one week to the next that I meant to but never posted on IG- https://www.instagram.com/movewithdeb/ and a short fun clip with my trainer Melissa - https://www.instagram.com/lamaliciabkln/ It's sometimes hard to be Jewish, Neurodivergent and record interviews as I have a (get excited to share and also cultural norms of talking over/with others). But you can hear what she's saying and more important what she's adding into the conversation about how to listen without storytelling. I feel so lucky to have had this experience of working with her as my trainer and I'm really lucky to have myself, because I know how to listen to what I need and take my needs seriously and find amazing collaborators! If that's a skill you want to develop, especially if you live in a marginalized body or mind, I have lived this my whole life, hit me up, let's work together! https://calendly.com/paincoachdeb Here's the link to the Ellen Langer conversation with Curable and find out about her research. https://podcasts.apple.com/us/podcast/the-mother-of-mindfulness-gives-her-take-on-chronic/id1265323809?i=1000583193613
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