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Move With Deb, Episode 62, The Heart of Graded Exposure
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Oh the irony, I realized that in describing this idea WE didn't practice it. But I think that's not the easiest thing to do on a podcast because it needs empty air time. Soooooooooooo this is to put the ideas in your head what you can practice in the non-podcast time.
Here's some relevant links of things I mentioned in the podcast -
The Somatica Method - https://www.somaticainstitute.com/somatica-philosophy/
Some links about exposure therapy - https://www.goodtherapy.org/learn-about-therapy/types/exposure-therapy
https://www.pathways.health/what-is-graded-exposure-therapy-and-how-can-it-help-chronic-pain/
https://div12.org/treatment/exposure-therapies-for-specific-phobias
How to book a free curiosity call with me!
https://calendly.com/paincoachdeb
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