For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Content provided by Kate Moryoussef. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Moryoussef or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Perfectionism & ADHD: overriding our brains to reach our potential - Re-release
Manage episode 393394999 series 3303919
Content provided by Kate Moryoussef. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Moryoussef or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."
In this week’s episode, our host, Kate Moryousseftalks about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast.
During this episode of The ADHD Women's Wellbeing Podcast, Kate and Kristen talked about:
- What perfectionism is
- How it shows up for people with ADHD
- Separating your worthiness from your performance
- How shame from childhood can create perfectionism as an adult
- Trauma response and perfectionism
- Breaking perfectionism down to understand to override it
- Fear disguised as perfectionism and how you’re ultimately protecting yourself
- Awareness and using self-compassionate talk
- Deciphering RSD (rejection sensitivity dysphoria) and perfectionism
- Focusing on what lights you up and lowering the bar and inner expectation so we can move forwards
- Rest can be the most productive thing we can do - manage our energy.
Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
187 episodes
Share
Manage episode 393394999 series 3303919
Content provided by Kate Moryoussef. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Moryoussef or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."
In this week’s episode, our host, Kate Moryousseftalks about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast.
During this episode of The ADHD Women's Wellbeing Podcast, Kate and Kristen talked about:
- What perfectionism is
- How it shows up for people with ADHD
- Separating your worthiness from your performance
- How shame from childhood can create perfectionism as an adult
- Trauma response and perfectionism
- Breaking perfectionism down to understand to override it
- Fear disguised as perfectionism and how you’re ultimately protecting yourself
- Awareness and using self-compassionate talk
- Deciphering RSD (rejection sensitivity dysphoria) and perfectionism
- Focusing on what lights you up and lowering the bar and inner expectation so we can move forwards
- Rest can be the most productive thing we can do - manage our energy.
Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
187 episodes
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Similar to The ADHD Women's Wellbeing Podcast
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
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