Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Dean Pohlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dean Pohlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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080: How To Boost Your Productivity & Work-Life Balance When Working from Home
Manage episode 397547896 series 3343633
Content provided by Dean Pohlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dean Pohlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More people than ever have the option to work from home.
But is working from home all it’s cracked up to be?
Well, working from home may boost your productivity, work-life balance, and reduce your overall stress. But it can also do the opposite: Plummet your productivity, sabotage your work-life balance, and lead to burnout.
Personally, working from home worked until it didn’t. After my second kid was born, there were too many distractions at home to accomplish anything meaningful. Plus, it made me a worse parent because I didn’t have any buffer time between “work mode” or “dad and husband mode.”
So, how can you best decide if you should work from home or in an office?
That’s what I will help you answer in today’s episode, and reveal…
- The pros and cons of working from home
- How to work from home without sabotaging your work-life balance or causing unnecessary stress
- My personal experience of working from home (and why I prefer working in an office today)
Other highlights from this episode include:
- Does working from home actually hurt your work-life balance? Here are some tips to improve your work-life balance (6:35)
- How simply turning off your computer forces you to shut off “work mode” so you can be present with your family (11:49)
- Why working from home can cause crippling burnout (and how to best prevent this) (12:58)
- The counterintuitive reason why working from an office makes you a more patient parent (15:50)
- 4 practical strategies to boost your productivity and work-life balance when you work from home (19:44)
Resources mentioned on the show:
1. Remote Work Statistics And Trends In 2024 from Forbes: https://www.forbes.com/advisor/business/remote-work-statistics/
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
101 episodes
Share
Manage episode 397547896 series 3343633
Content provided by Dean Pohlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dean Pohlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More people than ever have the option to work from home.
But is working from home all it’s cracked up to be?
Well, working from home may boost your productivity, work-life balance, and reduce your overall stress. But it can also do the opposite: Plummet your productivity, sabotage your work-life balance, and lead to burnout.
Personally, working from home worked until it didn’t. After my second kid was born, there were too many distractions at home to accomplish anything meaningful. Plus, it made me a worse parent because I didn’t have any buffer time between “work mode” or “dad and husband mode.”
So, how can you best decide if you should work from home or in an office?
That’s what I will help you answer in today’s episode, and reveal…
- The pros and cons of working from home
- How to work from home without sabotaging your work-life balance or causing unnecessary stress
- My personal experience of working from home (and why I prefer working in an office today)
Other highlights from this episode include:
- Does working from home actually hurt your work-life balance? Here are some tips to improve your work-life balance (6:35)
- How simply turning off your computer forces you to shut off “work mode” so you can be present with your family (11:49)
- Why working from home can cause crippling burnout (and how to best prevent this) (12:58)
- The counterintuitive reason why working from an office makes you a more patient parent (15:50)
- 4 practical strategies to boost your productivity and work-life balance when you work from home (19:44)
Resources mentioned on the show:
1. Remote Work Statistics And Trends In 2024 from Forbes: https://www.forbes.com/advisor/business/remote-work-statistics/
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
101 episodes
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Similar to The Better Man Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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