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How to Cut Down on Dessert
Manage episode 410580709 series 3357936
How many times have you told yourself you need to cut down on dessert?
Well, this time you'll follow through, because I'm sharing what's NOT working, plus giving a 7-step strategy that's incredibly simple and easy to do.
You'll see exactly how to cut down on dessert in a way that doesn't have you relying on unreliable willpower.
Plus, you'll feel confident you'll be able to maintain this healthier eating habit for the long-term.
Interested in personal guidance to transform your relationship with food? Book your free consultation to explore how we can bridge the gap between where you are now and where you want to be.
Discover more resources on my website and learn about my coaching services.
The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare provider.
122 episodes
Manage episode 410580709 series 3357936
How many times have you told yourself you need to cut down on dessert?
Well, this time you'll follow through, because I'm sharing what's NOT working, plus giving a 7-step strategy that's incredibly simple and easy to do.
You'll see exactly how to cut down on dessert in a way that doesn't have you relying on unreliable willpower.
Plus, you'll feel confident you'll be able to maintain this healthier eating habit for the long-term.
Interested in personal guidance to transform your relationship with food? Book your free consultation to explore how we can bridge the gap between where you are now and where you want to be.
Discover more resources on my website and learn about my coaching services.
The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare provider.
122 episodes
All episodes
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