#49: Dealing with Fears of Abandonment

The Skillful Podcast

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2+ y ago 38:30

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In this episode, Marielle and Ed answer a listener's question about fears of abandonment when conflict arises in relationships. These fears go straight to the heart of old wounds for many people.

Often, worry that conflict will destroy a relationship is rooted in our earliest relationships with our caregivers. If that early care was inconsistent, absent, or punishing in some way, it will be hard to feel secure when conflict inevitably arises in adult relationships. With skill use and a lot of compassion, you can learn to walk yourself through this common fear.

For full show notes, visit our website: https://bayareadbtcc.com/podcast/

DBT Skills Discussed

Wise Mind

Distress Tolerance Skills

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