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We answer listener questions about the making of Season 5: Hark and of Threshold more broadly in this special AMA episode with host Amy Martin, managing editor Erika Janik, and producer Sam Moore. Thanks to Kraftkabel for the use of his music. You can find the whole track here . Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter .…
The A to Z of Happiness
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Would you like to feel a little happier? Hey, don’t worry; you’re not alone. We all have times when we want life to be easier, and for things to feel less stressful. Positive Psychology - aka “the science of what makes life worth living” - suggests that, while our happiness levels have a “set point” we return to regardless of triumph or disaster, we also have the power to nudge that dial in a more positive direction. Anya Pearse is a facilitator and writer with an MSc in Applied Positive Psychology. She knows from study and lived experience how to overcome challenges and nudge herself towards feeling more resourceful, more resilient, more self-compassionate - and more happy. Each week, join her and producer Mark Steadman as they unpack the science of happiness one letter at a time, offering advice, resources, and a friendly voice to remind you that you're not alone.
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27 episodes
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Content provided by Anya Pearse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anya Pearse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Would you like to feel a little happier? Hey, don’t worry; you’re not alone. We all have times when we want life to be easier, and for things to feel less stressful. Positive Psychology - aka “the science of what makes life worth living” - suggests that, while our happiness levels have a “set point” we return to regardless of triumph or disaster, we also have the power to nudge that dial in a more positive direction. Anya Pearse is a facilitator and writer with an MSc in Applied Positive Psychology. She knows from study and lived experience how to overcome challenges and nudge herself towards feeling more resourceful, more resilient, more self-compassionate - and more happy. Each week, join her and producer Mark Steadman as they unpack the science of happiness one letter at a time, offering advice, resources, and a friendly voice to remind you that you're not alone.
…
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27 episodes
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×Zest – approaching life with excitement and energy – is a crucial component of happiness. It encourages us to engage with life as an adventure and to embrace curiosity, novelty, and enthusiasm, ultimately enhancing our happiness and wellbeing. In this final episode, Anya and Mark discuss zest as it relates to happiness and overall life satisfaction. They explore how engaging with life as an adventure can infuse our lives with energy and enthusiasm, and delve into the connection between zest, physical and psychological wellness, and the virtue of courage. Three prompts What puts a spring in your step? Where can you be braver in your life? How can you cultivate more Zest in your life? Resources Good Time Journal Designing Your Life , by Bill Burnett and Dave Evans The Places That Scare You: A Guide to Fearlessness , by Pema Chodron The People Pleaser’s First-Aid Kit Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing , by Bronnie Ware The Artist's Way: A Spiritual Path to Higher Creativity , by Julia Cameron Accidental Creative , by Todd Henry How to Begin: Start Doing Something That Matters , by Michael Bungay Stanier The 5 people every creative needs on their team – Morning Creative Isolation is the dream-killer, not your attitude – Barbara Sher, TEDxPrague Connect with Anya via LinkedIn Loving-Kindness: May All Beings Be Happy Anya Pearse, Intuitive advisor and her An Hour of Kindness Mark Steadman…
Saying "yes" can open us up to new possibilities, shift our perspective, and help us find humour and creativity in challenging situations. It’s all about being open to experiences, being curious, and embracing a mindset of possibility. By saying "yes" to ourselves and being willing to explore new opportunities, we can discover our upper limit behaviours and break through self-sabotage. In this episode, Anya and Mark explore the relationship between saying yes to oneself and saying yes to others, as well as the role of humour and shifting perspectives in finding the funny and possibilities in challenging situations. Three prompts What are you not saying ‘yes’ to in yourself? What stops you from saying ‘yes’ to others? Are you listening to the Universe? Resources Yes Man , by Danny Wallace Network (1976) The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level , by Gay Hendricks Saying “Yes” – Meeting Your Edge and Softening – Tara Brach West Covina (Final Reprise) – Crazy Ex Girlfriend Big Magic: How to Live a Creative Life, and Let Go of Your Fear , by Elizabeth Gilbert Anya Pearse, Intuitive advisor and her An Hour of Kindness Mark Steadman…
Accepting where we are in life and finding meaning in our circumstances can lead to greater happiness and fulfilment. We’re always presented with opportunities to reframe our perspective and embrace the present moment, even when faced with challenges. And incorporating love and kindness into our actions and interactions will have a positive impact on ourselves and those around us. In this episode, Anya and Mark explore the symbolism of the letter X and discuss the concept of being exactly where you're supposed to be. They delve into the idea of acceptance and finding meaning in difficult circumstances, as well as bringing love into what you do. Three prompts What if you're exactly where you're supposed to be right now? How can you bring more love into what you do? What small action may bring you huge benefits? Resources The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level , by Gay Hendricks 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less , by Dan Sullivan and Benjamin Hardy The Power of Now , by Ekhart Tolle Atomic Habits , by James Clear Anya Pearse, Intuitive advisor and her An Hour of Kindness Mark Steadman…
Wisdom involves understanding and judging carefully, using discernment in various situations. It means knowing when to apply different virtues and making judgment calls based on specific circumstances. Wisdom can come from trusted friends who provide guidance and perspective, as well as from books. And we can develop practical wisdom by navigating life's challenges and making thoughtful decisions. In this episode, Anya and Mark discuss wisdom, its importance, and how it can be applied in various situations. They touch on the idea of discernment and judgment, highlighting the need to consider different perspectives and make in-the-moment decisions. Three prompts Whose wisdom do you follow? How often do you talk to your inner sage? How do you learn from your experiences? Resources Practical Wisdom: Aristotle meets Positive Psychology Shadowlands (1993) On self knowledge – Kahlil Gibran Anya Pearse, Intuitive advisor and her An Hour of Kindness Mark Steadman…
Understanding our values can provide us with a compass to navigate life's complexities and make decisions that align with who we want to be in the world. By identifying our values and incorporating them into our choices and actions, we can find greater peace, meaning, and fulfilment in our lives. In this episode, Anya and Mark share personal insights on the role of values in their lives, and explore the concept of congruence with values and the challenges that arise when our actions aren’t in line. Three prompts How do you want people to describe you at your 80th birthday party? How do your values show up in your character? How can you bring your values into your everyday life more? Resources ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy , by Russ Harris Living Into Our Values – free worksheet by Brené Brown Connect and Reflect – a Vvlues clarification exercise A Quick checklist of values , by Russ Harris VIA Institute on Character Values in Action Inventory of Strengths Anya Pearse, Intuitive advisor and her An Hour of Kindness Mark Steadman…
Uncertainty – especially during long periods of unpredictability – can lead to anxiety and exhaustion. The ongoing global events, like the pandemic and current geopolitical conflicts, have created a volatile, uncertain, chaotic, and ambiguous world, adding to the sense of uncertainty and unpredictability. This week, Anya and Mark explore the impact of uncertainty on our mental wellbeing and discusses the importance of resilience and shifting our focus to maintain hope and cope with ongoing uncertainty. Three prompts What are your anchors? What keeps your boat afloat? Where can you place your focus? Resources The Wisdom of Trauma (2021) Just how many days does Bill Murray really spend stuck reliving Groundhog Day? Neuroception: How your body detects threat before you Managing in a VUCA world Belonging – Episode 2 How to instantly feel better about your work and its impact – Morning Creative John Keats’ concept of “negative capability” 5 key resilience factors for overcoming challenges Anya Pearse, Intuitive advisor and her An Hour of Kindness Mark Steadman…
Our thinking has a powerful impact on our perception of the world and our own wellbeing. Our thoughts can shape our emotions, influence our behaviour, and even blind us to reality. By becoming aware of our thinking patterns and learning to observe our thoughts without judgment, we can gain more control over our mental states and make choices that align with our values. Understanding the relationship between our thoughts, emotions, and actions is key to cultivating happiness and improving our overall quality of life. Three prompts What is the story I’m telling myself? Is it true? Am I feeling my thinking? Resources When a Feeling Is Not Really a Feeling Brain meta-state transitions demarcate thoughts across task contexts exposing the mental noise of trait neuroticism Influence of Neuroticism on Depressive Symptoms Among Chinese Adolescents: The Mediation Effects of Cognitive Emotion Regulation Strategies Brené Brown on How to Reckon with Emotion and Change Your Narrative “Less commas and more full stops.” – Michael Neil Personal, Permanent, Pervasive Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead , by Brene Brown Why Aren't We Awesomer? – Michael Neill, TEDxBend Rising Strong , by Brene Brown Four Liberating Questions Arnold Rimmer “This is the true joy in life” – George Bernard Shaw quote The Relationship Handbook: A Simple Guide to Satisfying Relationships , by George Pransky Anya Pearse, Intuitive advisor and her An Hour of Kindness Mark Steadman…
Practicing self-compassion is essential for our wellbeing. By cultivating self-kindness, recognising our shared humanity, and practicing mindfulness, we can free ourselves from self-judgment and shame. Self-compassion allows us to be there for ourselves, embrace our imperfections, and promote a healthier and more fulfilling life. In this episode, Anya and Mark explore the three pillars of self-compassion: self-kindness, common humanity, and mindfulness. Anya shares her personal experience with self-compassion and how it has been a game-changer for her. And they touch on the inner critic, fear of judgment, and the need for self-care. Three prompts What's stopping you from treating yourself with compassion? Are you kinder to others than you are to yourself? How can you be kinder to yourself right now, even just a little? Resources The Power of Vulnerability – Brené Brown’s TEDx talk from 2010 Self-Compassion: The Proven Power of Being Kind to Yourself , by Kristin Neff The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness , by Professor Steve Peters Jeremy Bearimy: How Time Works in the Afterlife If (‘Brother Square-Toes’—Rewards and Fairies) , by Rudyard Kipling Simon & Garfunkel - Bridge Over Troubled Water (Lyrics) Vast list of self-compassion research What is self-compassion? What self-compassion is not Self-compassion guided practices and exercises Anya Pearse, Intuitive advisor and her An Hour of Kindness Mark Steadman…
Relationships play a vital role in our happiness and wellbeing. Through various examples and discussions, Anya and Mark highlight the need for connection, support, and mutual appreciation. In this episode they explore attachment styles and their impact on relationships, and discuss the effects of loneliness and social isolation on mental and physical health. Three prompts What’s your relationship to relationships? Are you spending enough time with those you love? How can you strengthen your existing relationships? Resources “Other people matter” The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown [Impacts of loneliness]( https://www.campaigntoendloneliness.org/facts-and-statistics/#:~:text=It can affect our health,by 26%25 [15].) – Campaign to End Loneliness WHO declares loneliness a “global public health concern” Attachment Styles & Their Role in Relationships The Good Life: Lessons from the World's Longest Study on Happiness Are you spending enough time with those you love? The Magic Relationship Ratio, According to Science What is Active Constructive Responding? Examining the correlates of psychological flexibility in romantic relationship and family dynamics: A meta-analysis The Relationship Handbook by George Pransky Articles on the applied positive psychology of relationships and communication based on the latest scientific insights from PositivePsychology.com Anya Pearse, Intuitive advisor and her An Hour of Kindness Mark Steadman…
Asking meaningful questions, both of ourselves and others, can lead to personal growth and expanded perspectives. By embracing curiosity and being open to new possibilities, we can break free from limiting beliefs and explore the world with a sense of wonder. Asking questions helps us challenge assumptions, gain new insights, and navigate the complexities of life with greater clarity and understanding. In this episode, Anya and Mark discuss the importance of asking meaningful questions along with the fear around them, and explore the significance of expanding one's perspective and embracing curiosity at work and in personal life. Three prompts How often do you stop to ask yourself a meaningful question? What would you love to be asked - or to ask about? How can you ask a better question? Resources A More Beautiful Question: The Power of Inquiry to Spark Breakthrough Ideas by Warren Berger The art of asking the right questions | Tim Ferriss, Warren Berger, Hope Jahren & more | Big Think 6 Happiness Tests & Scales to Measure Happiness “Being heard is so close to being loved that for the average person, they are almost indistinguishable.” COACHING HABIT: Say Less, Ask More & Change the Way You Lead Forever - by Michael Bungay Stanier Five whys technique Anya Pearse, Intuitive advisor and her An Hour of Kindness Mark Steadman…
Play is not just a frivolous activity, but an essential part of our lives. It relieves stress, improves brain function, and promotes learning and problem-solving. Play allows us to explore new ideas and perspectives, heal emotional wounds, and strengthen our relationships. It’s a powerful tool for personal growth and wellbeing. In this episode, Anya and Mark discuss the benefits and importance of play in our lives, and how play can serve as practice for life. Three prompts What’s stopping you from playing? What is your kind of play? How can you bring more play into your life? Resources Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr Stuart Brown National Institute for Play Scientific Disciplines Researching Play Affective Neuroscience Theory and Personality: an Update The Benefits of Play for Adults Many Types of Play Your Play Personality Your voice is a beacon – Summercamp talk by Mark Steadman The Secret of Luck – Derren Brown's The Experiment Austin Kleon - Bond 2018 Anya Pearse, Intuitive advisor and her An Hour of Kindness Mark Steadman…
Optimism plays a crucial role in shaping our perspective and experiences in life. It allows us to have a forward-looking outlook, embrace possibilities, and cultivate a growth mindset. Optimism helps us notice the good things, be open to change, and enhance problem-solving abilities. By choosing to see the world with optimism, we can create a more fulfilling and positive life. On this episode, Anya and Mark explore the concept of optimism and its significance in our lives. They discuss the relationship between optimism and happiness, the importance of having a growth mindset, and the challenges of maintaining optimism in the face of adversity. Three prompts What does being optimistic mean to you? Do you believe that things are personal, permanent, and pervasive? How can you cultivate more optimism in your life? Resources 11 Optimism Exercises & Theories (Incl Learned Optimism) Optimism and its Impact on Mental and Physical Wellbeing Martin Seligman - in conversation with Richard Layard Psychological Capital and Optimism Ship , by Carol Ann Duffy Anya Pearse, Intuitive advisor and her An Hour of Kindness Mark Steadman…
Learning to say "no" is essential for setting boundaries, protecting our own time and energy, and being authentic to ourselves. It can be challenging, especially for people-pleasers, but by understanding our capacity, being self-compassionate, and practicing clear communication, we can navigate the complexities of saying "no" in a healthy and empowered way. In this episode, Anya and Mark discuss the challenge of saying “no” and setting boundaries, the importance of protecting personal time and capacity, and the difficulty of balancing people-pleasing with being authentic. Three prompts How easy is it for you to say no? “If I say ‘yes’ to this, what am I saying ‘no’ to?” How can you practice saying no? Resources How the Enneagram System Works Convergence Podcast - Balancing Doing and Not Doing Rebecca Moore - Breathe practice cards The People Pleaser’s First Aid Kit The Therapeutic Poet in conversation with Kari Kwinn about boundaries Song of Myself, 51 - Walt Whitman Four Thousand Weeks: Embrace your limits. Change your life. Make your four thousand weeks count - Oliver Burkeman Anya Pearse, Intuitive advisor and her An Hour of Kindness Mark Steadman…
Humans flourish when they have meaning and suffer when they don't. Meaning can come from various sources: family, work, volunteering, or contributing to something bigger than oneself. It involves significance, purpose, and coherence, and can be different for everyone. In this episode, Anya and Mark discuss the importance of meaning in life and how it can bring happiness and fulfillment. They talk about the different components of meaning, such as significance, purpose, and coherence, and how finding meaning can give a sense of belonging to something larger than oneself. Three prompts What gives your life meaning? Is chasing meaning making you unhappy? How can you offer a sense of meaning to others? Resources “I haven’t got time to go to no stonings” What Is the meaning of life according to Positive Psychology Seligman’s PERMA+ model explained The three meanings of meaning in life: Distinguishing coherence, purpose, and significance Tikkun olam Desiderata , by Max Ehrmann Anya Pearse, Intuitive advisor and her An Hour of Kindness This podcast is produced by Origin .…
Love is not just a romantic feeling, but a crucial aspect of human biology and social connections. Love has the power to positively impact our physical and mental health, and it is important to recognise and remove barriers that prevent us from giving and receiving love. In this episode, Anya and Mark explore the different types of love, from filial to platonic, and the many ways it shapes the human experience. Three prompts Who loved you into being? What barriers do you have towards love? How can you be the love you want to see in the world? Resources All You Need is Love – The Beatles Limerence Positive Emotions, Spirituality and the Practice of Psychiatry , by George Vaillant 10 Positive Emotions , by Barbara Frederickson Let the Love in. Because, “It’s an honour to help you.” What makes a good life? Robert Waldinger has three lessons for you Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy , by Ken Page Rumi quote The Four Noble Truths of Love: Buddhist Wisdom for Modern Relations , by Susan Piver 3 ways to make a better bid for connection Your three feet of influence Anya Pearse, Intuitive advisor and her An Hour of Kindness This podcast is produced by Origin .…
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