Outside’s longstanding literary storytelling tradition comes to life in audio with features that will both entertain and inform listeners. We launched in March 2016 with our first series, Science of Survival, and have since expanded our show and now offer a range of story formats, including reports from our correspondents in the field and interviews with the biggest figures in sports, adventure, and the outdoors.
…
continue reading
Player FM - Internet Radio Done Right
Checked 17h ago
Added two years ago
Content provided by Bradee Felton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradee Felton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Fit for Hiking
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
Hunt Talk Radio, Randy Newberg Unfiltered is a podcast covering hunting politics, public lands, and conservation topics; even a few things you didn’t need to know. The best hunters you’ve never heard of join Randy to answer questions from the Hunt Talk web forum, share ideas, reveal tactics, and give perspectives unique to public land hunting.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
Podcasts Worth a Listen
SPONSORED
C
Carol Costello Presents: The God Hook
In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…
Fit for Hiking
Mark all (un)played …
Manage series 3482118
Content provided by Bradee Felton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradee Felton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
…
continue reading
97 episodes
Share
Mark all (un)played …
Manage series 3482118
Content provided by Bradee Felton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradee Felton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
…
continue reading
97 episodes
All episodes
×
1 Ep. 97 Five Ways to Speed Up Fat Loss (that are NOT exercise) 36:05
36:05 
Play Later 
Play Later 
Lists 
Like 
Liked36:05
Play Later Play Later Lists Like LikedIn this episode, I’m sharing five non-exercise ways to speed up fat loss—without crash dieting or quick fixes. If you’ve hit a plateau or just feel stuck, these strategies can help you reset and make real progress. We’ll talk food quality, metabolism, liver health, NEAT, and more—all focused on sustainable change. Let’s dial things in! For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
1 Ep. 96 Overhyped Fat Loss Hacks: What People Get Wrong 26:07
26:07 Play Later Play Later Lists Like Liked26:07
Play Later Play Later Lists Like LikedIn this episode of the Fit for Hiking podcast, I’m calling out the most overhyped fat loss hacks that just don’t deliver. From extreme calorie deficits to gimmicky supplements and trendy cleanses, I break down eight things that steal your time, energy, and results. If you’re stuck in a frustrating cycle of losing and regaining the same weight, this one’s for you. Let’s clear the clutter and focus on what actually works—sustainable strategies that support long-term fat loss and a healthy, active life. Ready to ditch the noise? Let’s get into it. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
1 Ep. 95 Mindset Matters: How to Overcome Mental Barriers to Fitness 48:17
48:17 Play Later Play Later Lists Like Liked48:17
Play Later Play Later Lists Like LikedLet’s talk about something that often gets overlooked in fitness—your mindset. In this episode, I dive into why mindset matters so much, not just when you're starting out, but for staying consistent long term. I break down ten common mental barriers like lack of motivation, negative self-talk, time constraints, and perfectionism. I also share specific tools so you can have a rock solid mindset toolkit that is going to be a true game changer! For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
1 Ep. 94 When to Cut, Maintain or Reboot Your Metabolism 30:18
30:18 Play Later Play Later Lists Like Liked30:18
Play Later Play Later Lists Like LikedLet's dive into the different phases and strategies used to manage your metabolism. This episode is full of relatable insights that will help you navigate your metabolic health with more clarity and direction. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
1 Ep. 93 Staying Active and Healthy in the Third Trimester: Tips for Expecting Moms 33:25
33:25 Play Later Play Later Lists Like Liked33:25
Play Later Play Later Lists Like LikedIn this episode, I share practical tips to help you stay active and feel your best during the third trimester. As energy dips and discomfort increases, simple adjustments can make a big difference. This final stretch of pregnancy is challenging, but with the right approach, you can maintain your health and prepare for a smoother postpartum transition. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
1 Ep. 92 Unlocking the Secrets of a Healthy Metabolism 40:09
40:09 Play Later Play Later Lists Like Liked40:09
Play Later Play Later Lists Like LikedIn this episode, we’re diving deep into the metabolism—what it really means, how it works, and the biggest misconceptions around boosting it. Metabolism is often treated as a buzzword, but it’s actually a complex system involving multiple bodily functions, including energy conversion, tissue repair, hormone regulation, and more. We explore 10 key ways to support a thriving metabolism , covering topics like: Strength training & movement – Why building muscle and increasing daily activity (NEAT) is more effective than excessive cardio. Protein intake & meal timing – The role of protein in muscle preservation and thermogenesis, plus why skipping meals may work against you. Hydration & liver health – How drinking enough water and detoxifying the liver can impact your metabolic function. Gut health & stress management – The gut’s direct influence on metabolism and why chronic stress can slow things down. Thyroid function & nutrient absorption – Supporting thyroid health with key nutrients and avoiding common disruptors. If the science of metabolism feels overwhelming, don’t worry—we also break it down into simple, actionable basics you can start implementing today. Whether you're just getting started with foundational habits or looking to optimize higher-level metabolic function, this episode provides both education and strategy. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
1 Ep. 91 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women 35:04
35:04 Play Later Play Later Lists Like Liked35:04
Play Later Play Later Lists Like LikedPrepare for hiking season with this episode offering essential outdoor fitness and adventure tips. We'll go over how to boost endurance with steady-state cardio and hill intervals, build strength through targeted lower-body, core, and back workouts, and improve mobility with hiking-specific dynamic stretching. I also dive into acclimating to high altitudes, effective nutrition, hydration strategies, and gear testing for optimal performance. Whether you're a beginner or experienced hiker, these actionable tips will empower you to embrace every trail with confidence. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . Dynamic Stretches Mentioned: Ankle Circles Ankle Dorsiflexion Stretch Calf Stretch Lunging Ankle Stretch Hip Circles 90-90 Stretch Lunge with a Spinal Twist Standard Hip Flexor Stretch Pigeon Pose World's Greatest Stretch For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
1 Ep. 90 From Couch to Confidence: Starting Your Fitness Journey 47:04
47:04 Play Later Play Later Lists Like Liked47:04
Play Later Play Later Lists Like LikedStruggling to start your fitness journey? Feeling overwhelmed and unsure where to begin? In today’s episode, I’m breaking down exactly how to go from feeling stuck to building confidence in your workouts and routines. Whether you’ve never exercised before, keep falling off track, or just need a fresh start, this episode will help you create a sustainable plan that works for your life. FIT FOR HIKING - BEGINNERS PROGRAM (12 weeks of workouts) Find us on Instagram @fit_forhiking (DM "Beginner" for 1/2 off your first month of 1:1 coaching) For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
1 Ep. 89 Nutrition for Fitness: How What You Eat Can Help You Reach Your Goals 52:51
52:51 Play Later Play Later Lists Like Liked52:51
Play Later Play Later Lists Like LikedIn this episode, we dive into the essentials of nutrition for fitness, breaking down how to eat based on your specific goals—whether that’s fat loss, muscle gain, athletic performance, or simply maintaining overall health. We cover the importance of aligning your nutrition with your training, emphasizing that fat loss requires a calorie deficit with high protein intake, while muscle gain demands a slight calorie surplus with adequate protein and carbs. For endurance athletes, proper fueling and recovery are key, and for general health, focusing on whole foods and balanced macronutrients is crucial. We also discuss how metabolic health, hormone balance, and inflammation play a role in optimizing your body’s performance. Ultimately, sustainable habits—not extreme diets—lead to long-term success! Key Topics: Understanding Your Fitness Goal – Aligning nutrition with fat loss, muscle gain, performance, or general health. Fat Loss Nutrition – Sustainable calorie deficit, high protein intake, and metabolic adaptation considerations. Muscle Gain Nutrition – Caloric surplus, protein for muscle repair, and carbohydrate support for training. Athletic Performance Nutrition – Carbs as primary fuel, hydration and electrolytes, and recovery nutrition. General Health & Maintenance – Whole foods focus, balanced macronutrients, and reducing processed foods. Metabolic & Hormonal Health – Supporting thyroid function, hormone balance, and reducing inflammation. Liver Function & Detoxification – Liver’s role in metabolism and strategies to optimize detoxification. Blood Sugar & Insulin Resistance – Pairing carbs with protein, choosing low-glycemic foods, and meal timing. Sustainable Eating Habits – Prioritizing long-term flexibility over restrictive dieting. Pre- and Post-Workout Nutrition – Fueling workouts with proper macronutrients for energy and recovery. Practical Strategies – Meal timing, structuring balanced meals, and small, sustainable lifestyle tweaks. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
1 Ep. 88 The Truth About HIIT: Why It’s Not the Ultimate Fat-Loss Solution 34:15
34:15 Play Later Play Later Lists Like Liked34:15
Play Later Play Later Lists Like LikedIn this episode, we take a critical look at High-Intensity Interval Training (HIIT) and whether it truly lives up to the hype as the "ultimate fat-loss tool". While HIIT has gained massive popularity for its quick, calorie-burning potential, recent research suggests it may not be the most effective or sustainable method for long-term fat loss—especially for women. We explore eight key considerations : Calories In vs. Calories Out – While HIIT burns a lot of calories quickly, steady-state cardio may actually lead to greater overall energy expenditure without elevating hunger hormones. Muscle Mass Impact – Too much HIIT can be catabolic, leading to muscle breakdown, which is counterproductive for maintaining a high metabolic rate. Sustainability & Adherence – HIIT is intense, and many people struggle to maintain it long-term, making consistency a challenge. Recovery & Overtraining – Excessive HIIT can lead to burnout, increased injury risk, and slower fat loss due to overtraining. Nutrition’s Role – No workout can out-exercise a poor diet; fat loss is primarily driven by maintaining a calorie deficit through proper nutrition. Cortisol & Stress Impact – Chronic stress and elevated cortisol from too much HIIT can lead to fat storage, hormone imbalances, and metabolic disruption. Hormonal Considerations – Women’s bodies respond differently to intense exercise, and too much HIIT can negatively impact the menstrual cycle, fertility, thyroid function, and overall hormone balance. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
1 Ep. 87 Why Personalized Fitness Plans are the Key to Success 34:46
34:46 Play Later Play Later Lists Like Liked34:46
Play Later Play Later Lists Like LikedIn this episode, we go over why personalized fitness plans are a game changer for achieving your fitness and wellness goals. Whether you're stuck in a plateau, struggling to stay consistent, or tired of generic programs that don’t deliver lasting results, this episode offers practical advice and guidance to help you break free from the cycle. Eight Key Benefits of Personalized Fitness Plans : Targeted goals. Matching fitness levels. Addressing individual strengths, weaknesses, and injuries. Incorporating personal preferences for better adherence. Utilizing progressive overload and periodization to avoid plateaus. Accountability through coaching and regular check-ins. Adapting to life changes and biofeedback. Taking a holistic approach to health and wellness. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
1 Ep. 86 Hiking & Strength Training: A Perfect Combo for Women’s Health 28:47
28:47 Play Later Play Later Lists Like Liked28:47
Play Later Play Later Lists Like LikedIn this episode, I dive deep into the transformative combination of hiking and strength training and how it can be a game-changer for women’s overall health. Drawing from both scientific insights and my personal journey, I share how this approach not only helped me overcome significant health challenges but also brought me back to balance, strength, and sustained weight loss. Key Topics: Introduction to the Hiking and Strength Training Combo Personal Story and Lessons Learned Benefits of Strength Training for Women Benefits of Hiking The Synergy of Hiking and Strength Training The Importance of Stress Management in Fitness Practical Implementation Tips For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
1 Ep. 85 Five Ways To Bring Inflammation Down FAST 31:16
31:16 Play Later Play Later Lists Like Liked31:16
Play Later Play Later Lists Like LikedIn this episode, I’m diving into the hot topic of inflammation. You’ve probably heard the term thrown around, but what does it really mean? I break down the basics of inflammation, how it affects your health, and share my top tips for managing it—especially if stress or lifestyle factors are leaving you feeling bloated, puffy, or out of sync. Whether you’re recovering from holiday chaos or tackling chronic stress, I’ve got actionable advice to help you feel better fast. Key Topics: -Reduce inflammation fast -Anti-inflammatory diet tips -Symptoms of stress-induced inflammation -Natural ways to reduce inflammation -How to manage chronic inflammation -Improve digestion and reduce bloating -Stress management tips for inflammation For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
1 Ep. 84 STOP Making New Year's Resolutions: The Smarter Way to Achieve Your Goals 26:51
26:51 Play Later Play Later Lists Like Liked26:51
Play Later Play Later Lists Like LikedIn this episode, I’m diving into why most New Year’s resolutions fail and how you can break the cycle of frustration to create real, lasting change in your life. If you’re tired of setting the same resolutions year after year only to quit a few weeks in, this episode is for you. I’ll explain why generic, vague goals like “lose weight” or “get fit” don’t work and how to replace them with SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound objectives. We go through real-life examples and how to break big goals into actionable steps that are realistic and motivating. I also share tips on finding your intrinsic motivation, building sustainable habits, and making 2025 the year you finally see the changes you’ve been wanting for so long. If you’re ready to stop setting resolutions that don’t work and start creating a plan that delivers real results, this episode will give you the tools and inspiration you need! Topics we'll cover: Starting Small: Why beginning with just 2-3 manageable goals is key to avoiding burnout. Trusting the Process: How consistent, small actions add up to big results over time. Measuring Progress: The importance of tracking your efforts to stay aligned with your goals. Seeking Accountability: When self-discipline isn’t enough, investing in coaching or support can make all the difference. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
1 Ep. 83 Balancing Work + Travel: Life of a Travel Creator with Sarah from Adventuring Eyes 26:23
26:23 Play Later Play Later Lists Like Liked26:23
Play Later Play Later Lists Like LikedIn this episode, we sit down with Sarah, a world traveler, outdoor enthusiast, and optometrist turned content creator, who shares her adventures through her Instagram page and blog, Adventuring Eyes. Sarah and her husband, Myles, inspire others to explore the outdoors while balancing full-time jobs, offering practical tips and relatable experiences. She also shares her top travel highlights, including breathtaking experiences in Guatemala and Alaska, and offers advice for those looking to grow a social media presence authentically. Tune in for an inspiring and down-to-earth conversation packed with actionable tips for creating your own adventurous life! Episode Topics: How Sarah transitioned from weekend warrior to full-time content creator. Practical tips for balancing an adventurous lifestyle with a demanding career. Insights on traveling affordably and intentionally. Sarah's strategies for maintaining health and wellness on the road, including navigating personal health challenges. The behind-the-scenes reality of working with brands and tourism boards while staying authentic to her passion. Connect with Sarah: Instagram: @adventuringeyes Blog: adventuringeyes.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 82 From the Office to the Outdoors: How to Stay Fit with a Busy Schedule 31:50
31:50 Play Later Play Later Lists Like Liked31:50
Play Later Play Later Lists Like LikedIn this episode, we discuss practical strategies for incorporating an active and outdoorsy lifestyle into your routine, even with the challenges of a demanding 9-to-5 job, parenting, or other busy schedules. We tackle the comparison trap often fueled by social media, and emphasize that outdoor adventures and fitness don't need to be extravagant or Instagram-worthy to be meaningful. Whether you're commuting, working from home, or juggling parenthood, these tips can help you create a more fulfilling, active, and balanced life. Let's jump in! For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 81 Top Fitness Mindset Hacks to Transform Your Year and Achieve Lasting Results 31:54
31:54 Play Later Play Later Lists Like Liked31:54
Play Later Play Later Lists Like LikedAs we enter a season of reflection, it’s the perfect time to assess where we’ve been, where we’re going, and how to create lasting change. In this episode, we’re diving into six powerful fitness mindset hacks that will help you transform your year—and your life. Inspired by key takeaways from The Compound Effect by Darren Hardy and The Mountain Is You by Brianna Wiest, I’ll share actionable strategies for shifting your mindset, breaking free from perfectionism, and achieving progress in fitness, health, and personal development. Key Topics Include: The power of small, consistent choices (The Compound Effect) Why no decision is ever meaningless Breaking free from the all-or-nothing mindset Taking radical responsibility for your progress Overcoming excuses and shifting from “can’t” to “can” How better implementation—not more information—leads to real results If you’re ready to create real momentum and build a life you’re proud of, this one’s for you! 🎧✨ For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
If you are interested in hiking, but aren't really sure where to start, this one is for you. I go over topics like where to find trails, which trails to choose for your skill level, basic gear, safety, and even how to find hiking partners to go with! Rain Jackets: https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=882699 | REI Co-op Rainier Rain Jacket - Women's | REI Co-op Don't cancel your hike for wet weather. This trail-ready REI Co-op 2.5-layer jacket is windproof and waterproof—and if you heat up, you can open the pit zips for extra airflow. www.avantlink.com https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=850952 Hiking Shoes: https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=856625 | Merrell Moab 3 Mid Hiking Boots - Women's | REI Co-op Continuing tradition, Merrell Moab 3 Mid women's hiking boots offer out-of-the-box comfort, durability and versatility—like their predecessors. This version is softer, grippier and more supportive. www.avantlink.com https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=895702 https://www.avantlink.com/click.php?tt=pl&ti=52&pw=287577&mi=10060&pt=3&pri=3145804 | HOKA Anacapa 2 Mid GTX Hiking Boot - Women's - Footwear Buy the HOKA Anacapa 2 Mid GTX Hiking Boot - Women's online or shop all Footwear from Backcountry.com. www.avantlink.com Hiking Socks: https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=377999 | Darn Tough Hiker Micro Crew Cushion Socks - Women's | REI Co-op Darn Tough Hiker Micro Crew Cushion women's socks provide miles of comfort and durability—tested on the Vermont Long Trail, these socks provide a high level of cushioned performance. www.avantlink.com https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=561455 | Darn Tough COOLMAX Micro Crew Cushion Socks - Women's | REI Co-op The ultimate crew-height companions for hot summer hikes, these women's COOLMAX socks are engineered to move moisture away from your skin, dry quickly and enhance comfort. Stay cool, keep hiking. www.avantlink.com Navigation: https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=850707…
F
Fit for Hiking
1 Ep. 79 10 Tips for Staying Active + Motivated this Winter 28:13
28:13 Play Later Play Later Lists Like Liked28:13
Play Later Play Later Lists Like LikedIn this episode, I go over strategies to help you stay active and motivated during the winter months. As a full-time Colorado mountain girly I absolutely understand the "winter slump", and have figured out a few tips and tricks to keep the momentum going! MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 78 Things That Derail Your Progress During the Holidays 24:19
24:19 Play Later Play Later Lists Like Liked24:19
Play Later Play Later Lists Like LikedThe holidays are here once again, and for many of us we tend to revert back to "on or off the wagon" mindsets that keep us stuck. Let's dive into some of those patterns and go over things you can do INSTEAD so you can breeze through the holiday season enjoying traditions and delicious food, while still maintaining your health goals! MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 77 Staying Healthy + Active in the 2nd Trimester 35:47
35:47 Play Later Play Later Lists Like Liked35:47
Play Later Play Later Lists Like LikedLet’s chat about some tried and true tips I use to make sure health and fitness is still a priority during the 2nd trimester of pregnancy. This isn’t about crushing goals and making leaps in performance, it’s about keeping the foundation of habits so you can feel your best long term (which is easier said than done sometimes depending on symptoms). These tools can also be applicable for chaotic seasons of life outside of pregnancy. Let’s get into it! MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 76 Biggest Mistakes When Starting a Fitness Journey 31:09
31:09 Play Later Play Later Lists Like Liked31:09
Play Later Play Later Lists Like LikedIn this episode we dive into a few common mistakes many people make when starting out on a fitness journey. If you feel like you've "started over" time and time again without gaining traction, this one is for you! MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 75 Hiking the JMT and Staying Fit for Life with Meg Farley @movingmountainsmeg 28:55
28:55 Play Later Play Later Lists Like Liked28:55
Play Later Play Later Lists Like LikedIn this episode, I talk with a very special guest, Meg Farley! She is an outdoor and fitness enthusiast that aims to inspire others through sharing her daily life on Instagram. From hiking, to backpacking, skiing and fitness competitions, she will surely inspire you to get moving! She also is one of the founders of Girl Get Going trips which launched this year! Click the links below to sign up for one of the Girl Get Going 2025 trips! Girl Get Going Yellowstone Trip Girl Get Going Canada Trip Girl Get Going Bali Trip Find Meg on Instagram @movingmountainsmeg Contact Info: movingmountainsmeg@gmail.com To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE . | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 74 Are Weekends Derailing Your Fitness Progress? 28:15
28:15 Play Later Play Later Lists Like Liked28:15
Play Later Play Later Lists Like LikedIn this episode we get into the topic of weekdays vs. weekends and whether or not weekend habits might be the culprit of why you're not seeing progress. We'll go over strategies on how to moderate consistently while still enjoying social outings and foods you love. Let's dive in! For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 73 What Workout Split Makes Sense For Your Goals 31:07
31:07 Play Later Play Later Lists Like Liked31:07
Play Later Play Later Lists Like LikedDo you feel overwhelmed trying to figure out what workout split or schedule is best for you? I've got your back, sis. While there are a ton of options and combinations, specific strategies can help you dial in what is going to work best for your life and your goals. We go over everything including fat loss, general fitness, muscle building, and training specifically for hiking. Let's dive in! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE . | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 72 Start Doing These Things Today to Feel Like a New Person by the End of the Year 33:35
33:35 Play Later Play Later Lists Like Liked33:35
Play Later Play Later Lists Like LikedIn this episode we go over some mindset tools and action items that can get momentum going in a positive direction during these last few months of 2024 (or whenever you tune in). If you started the year with big goals and feel like you still haven't met them yet, today is the best day to start, and making the most of the rest of the year will pay dividends down the road. You got this, and I've got you - let's dive in! For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
In this episode, we dive into 10 common fitness and nutrition myths that have no scientific backing, but have become a bit commonplace in our beliefs - often keeping us stuck. I guarantee you've at least heard one of these, so let's debunk some of this misinformation so you can feel confident in your efforts instead of spinning your wheels. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 70 - Surviving + Staying Active in the 1st Trimester 28:09
28:09 Play Later Play Later Lists Like Liked28:09
Play Later Play Later Lists Like LikedSurprise FFH friends! We are adding an adventure buddy to the fam next spring! It’s been tough to keep this under wraps after the past 13 weeks of crazy nausea, exhaustion, and a bump that’s growing faster than the first time around. In this episode, I go over some of my tried and true tips for staying active and healthy in the first trimester. Along with some of the other struggles like extreme fatigue, cravings, and food aversions! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE . | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 69 Hormone Balance + Testing with Functional Practitioner Alicia - Part 2 26:24
26:24 Play Later Play Later Lists Like Liked26:24
Play Later Play Later Lists Like LikedWe're back this week with MMC coach and functional practitioner, Alicia! We dive deeper into the last 2 phases of our cycles, as well as some other great tips to help you understand your hormones. If you feel overwhelmed with all the hormone talk or just want to learn more in general, this episode is for you! Grab Alicia's 28 Day Hormone Reset Guide HERE If you would like to work with Alicia 1:1 be sure to apply for the Mountain Metabolic program below. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 68 Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 1 25:04
25:04 Play Later Play Later Lists Like Liked25:04
Play Later Play Later Lists Like LikedJoin me in a chat with Mountain Metabolic Coach & Functional Practitioner, Alicia! We talk all things hormones and the first two phases of our menstrual cycle. If you have heard terms like "hormone imbalance", "cycle syncing", etc and feel confused as to what it all means, this is the episode for you! This is just the first of a two-part series, so stayed tuned for more from our wonderful coach, Alicia. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
We've all been there, stuck between wanting to change and lacking the motivation to do so. If you are in a rut or a funk, this episode is for you. I go over some tangible tips that can help you start building up momentum again and get things going! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE . | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
We hear a lot about cortisol nowadays, and while some of the information might be true, I want to bring some peace-of-mind and clarity so you feel empowered in optimizing your cortisol instead of feeling scared of this stress hormone. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
Any kind of adventuring with kiddos takes a little extra planning, but the magic that is added involving kids in the outdoors is so worth the effort! In this episode I go over some of my favorite tips to help make camping with a kid more enjoyable and some gear that makes them more comfortable. I hope all of you parents and future parents find this episode helpful! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE . | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 64 Intuitive Eating : How to Eat Intuitively While Pursuing Fitness Goals 19:27
19:27 Play Later Play Later Lists Like Liked19:27
Play Later Play Later Lists Like LikedWe've probably all heard of "intuitive eating", but what actually is it? Is it possible to lose fat or do any body recomposition while eating intuitively? How do you start if you've never really paid attention to your hunger and fullness cues? I'll dive into these questions and more, so let's get started! For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 63 10 Reasons Why You're Working Out But Not Seeing Changes 28:06
28:06 Play Later Play Later Lists Like Liked28:06
Play Later Play Later Lists Like LikedDo you ever feel like you are doing "all the things" and still staying stuck in your physical goals? There are a few different common denominators I have found over my years of working as a fitness professional, and some of them may surprise you! Tune in to go over what they are, and actions you can take so that you are back on your way to seeing the changes you seek! For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 62 Training for the Trails with Lauren Miller 30:48
30:48 Play Later Play Later Lists Like Liked30:48
Play Later Play Later Lists Like LikedJoin Lauren Miller and I in an awesome convo on growing up in the outdoors, her passion for mixing her nursing knowledge with fitness and functional health, and her journey as a personal trainer. We also dive into training styles we love to get us ready for the trails! Find Lauren here: Website: www.trainingfortrails.com Insta: @trainingfortrails To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE . | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
If you are embarking on a fat loss journey, this episode is for you. We go over some foundational concepts that will help you move the needle forward. Everyone's path looks a little different, and these tools will help you understand the "what", "why", and "how" of making lasting change. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE . | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
Come along as I recap our recent trip to Italy! We spent time in Venice, the Dolomites, Verona, Florence, and Rome. I go over the general layout of what we did for each area, some tips I'd recommend doing, and some things I wish we would have done differently. Let's jump in! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE . | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 59 5 Mindset Tools for Improving Health + Fitness Results 32:55
32:55 Play Later Play Later Lists Like Liked32:55
Play Later Play Later Lists Like LikedIn this episode I dive into 5 mindset tools and concepts with Mountain Metabolic Coach, Kate. A wellness journey really can only go as far as your mindset allows, and many of these tools help things click into place, relieve the pressure, and bring positivity to whatever positive change you're seeking. We are opening up our rosters, so if you would like to work with Kate, or any other one of our coaches, apply for our 1:1 Mountain Metabolic Coaching program ---> Learn more HERE . _________________________ For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 58 Backpacking for Beginners with Deanna Kleinhenz @expeditioncourage 32:43
32:43 Play Later Play Later Lists Like Liked32:43
Play Later Play Later Lists Like LikedIn this episode, I get to connect and chat with Deanna Kleinhenz, founder of Expedition Courage - a backpacking guide service who's mission is to support those courageous enough to explore the unknown, and give you the tools and guidance you need to feel confident in the wild. She is also a Wilderness First Responder and Leave No Trace Master Educator who is passionate about helping women learn to become self-sufficient in the backcountry. She believes adventure is a catalyst for personal development and transformation and time spent backpacking gives us the insight and perspective shift that will cultivate more purpose and intention in our lives. Dive in and join us in this great discussion! Connect with Expedition Courage on Instagram here and Deanna's personal page here , plus be sure to check out her website expeditioncourage.com ! EXCLUSIVE OFFER: to receive $500 off your retreat, use code "podcast". To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE . | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 57 How To Do A Successful Cut (Fat Loss Phase) 28:23
28:23 Play Later Play Later Lists Like Liked28:23
Play Later Play Later Lists Like LikedFat loss phases can be extremely overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss phase. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
Hiring a coach can be a large investment that can completely transform your life. There's power in making informed decisions, and I want to make sure you know all the ins and outs before diving in headfirst. In this chat, I go over if hiring a coach may be the right option for you, things to expect, and most importantly - your role in making sure there is a positive outcome. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE . | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 55 How I'm Prepping for a Summer Backpacking Trek 26:31
26:31 Play Later Play Later Lists Like Liked26:31
Play Later Play Later Lists Like LikedJoin me in a chat about how I have been prepping for backpacking the Italian Dolomites! We'll go over my current workout split, some hiking fitness strategies I've incorporated, and a few specific tips to booking treks in Italy that may be a little different than you'd expect! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE . | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 54 Gym VS At-Home Workouts...Which Is More Effective? 33:56
33:56 Play Later Play Later Lists Like Liked33:56
Play Later Play Later Lists Like LikedLet's talk about some of the pros and cons of both gym and home workouts so you can decide which is the best fit for you! - Dumbbells mentioned in episode -Step mentioned in episode To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE . | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
F
Fit for Hiking
1 Ep. 53 Is Your Mindset Actually What Is Holding You Back? 28:34
28:34 Play Later Play Later Lists Like Liked28:34
Play Later Play Later Lists Like LikedJoin me in this solo episode as I dive into some different mindset patterns. We'll go over how to better program your brain to support your efforts in creating healthier habits and positive change. Spinning your wheels over and over get's exhausting, so let's chat about self-sabotage and replace it with a strong mindset! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE . | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE . For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE . | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Similar to Fit for Hiking
Outside’s longstanding literary storytelling tradition comes to life in audio with features that will both entertain and inform listeners. We launched in March 2016 with our first series, Science of Survival, and have since expanded our show and now offer a range of story formats, including reports from our correspondents in the field and interviews with the biggest figures in sports, adventure, and the outdoors.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
Hunt Talk Radio, Randy Newberg Unfiltered is a podcast covering hunting politics, public lands, and conservation topics; even a few things you didn’t need to know. The best hunters you’ve never heard of join Randy to answer questions from the Hunt Talk web forum, share ideas, reveal tactics, and give perspectives unique to public land hunting.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
