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Breathwork for Better Well-being with Erin Kudla
Manage episode 407167141 series 3558487
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In this episode, Julia chats with Erin Kudla, a 500hr Registered Yoga Teacher, who thrives on creating wellness experiences designed to stretch the body, ease tension & leave you feeling good in your body and mind. Erin specializes in bringing mental wellness and mindfulness into a gentle, compassionate-style movement practice.
With a holistic approach to teaching, Erin finds her clients benefit greatly from the wide range of elements she incorporates into her sequences, including breath work, meditation, sound healing (singing bowls and swinging chimes), positive affirmations, and SO much more.
In this chat with Julia, Erin shares a very personal experience and the journey she is on to heal and help other women as well and she gifts us with a mini sampling of one of her offerings. If you or someone you know is or has struggled with post-partum depression, this is a must listen episode.
To connect with Erin, you can go to her Instagram @airinyoga and check out her class schedule at airinyoga.ca as well as on Insight Timer Live.
To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman.
If you’re ready to launch a podcast or would like Julia and her team’s help in managing it for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou.
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