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Episode 16: About Motherhood Guilt with PT Theresa Prior

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Manage episode 407181106 series 3558622
Content provided by Dianne Edmonds and Fitness Educator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dianne Edmonds and Fitness Educator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dianne talks to Theresa Prior, PT from Westmeadows in Melbourne, Victoria about motherhood guilt.

She advocates snippets of movement throughout the day and Theresa shares aspects of her personal story in changing professions from being a teacher to becoming a PT and some insights she gained through her own postnatal return to fitness. Pearls of wisdom for mums struggling to find time for themselves for fitness include making small changes and making them slowly, and looking after the body that you have, and no matter where you are at you can start from there.

Theresa can be contacted via:

Website: www.theresapriorpersonaltraining.net

Facebook: www.facebook.com/theresapriorpt

Instagram: www.instagram.com/theresapriorpt

Theresa wrote an article about this for Fitness Network p18 – 19.

For more information visit The Pregnancy Centre

  continue reading

73 episodes

Artwork
iconShare
 
Manage episode 407181106 series 3558622
Content provided by Dianne Edmonds and Fitness Educator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dianne Edmonds and Fitness Educator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dianne talks to Theresa Prior, PT from Westmeadows in Melbourne, Victoria about motherhood guilt.

She advocates snippets of movement throughout the day and Theresa shares aspects of her personal story in changing professions from being a teacher to becoming a PT and some insights she gained through her own postnatal return to fitness. Pearls of wisdom for mums struggling to find time for themselves for fitness include making small changes and making them slowly, and looking after the body that you have, and no matter where you are at you can start from there.

Theresa can be contacted via:

Website: www.theresapriorpersonaltraining.net

Facebook: www.facebook.com/theresapriorpt

Instagram: www.instagram.com/theresapriorpt

Theresa wrote an article about this for Fitness Network p18 – 19.

For more information visit The Pregnancy Centre

  continue reading

73 episodes

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