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Episode 18: 9 Postnatal Fitness tips with Angelina Lee, from PhysioForward
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During this time, stress and challenges facing postnatal Mums, means sometimes it's not easy to fit in aspects of fitness into your 'routine'. Dianne speaks again with Angelina Lee from PhysioForward in Tasmania, and together they have 9 Postnatal tips for mums at this time.
For more information on early postnatal fitness options visit The Pregnancy Centre.
For online Physio led Postnatal classes visit FitRight Physio.
To learn about pelvic floor exercises visit Pelvic Floor First.
To hear Angelina speak further on postnatal return to running listen to Episode 12 and Episode 14
And for further information on mental health for postnatal Mums visit COPE
or speak to your doctor, midwife or child health nurse. Angelina can be contacted through her LinkedIn profile
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