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Episode 19: Top 9 Pregnancy Fitness Tips with Angelina Lee Physiotherapist
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Recorded at the time where the restrictions start to ease in Australia, this podcast gives pregnant mums specific advice to help during this unusual time in our lives. Dianne Edmonds speaks with Angelina Lee from PhysioForward in Tasmania, and together they go through 9 Pregnancy tips.
For more information visit The Pregnancy Centre.
For online Physio led Pregnancy classes visit FitRight Physio.
To learn about pregnancy abdominal bracing and pelvic floor exercises use the free The Pregnancy Guide.
For tips on bowels read The Continence Foundation of Australia's handout
More information about your bladder during pregnancy is also available.
To hear Angelina speak further on postnatal return to running listen to Episode 12 and Episode 14
Angelina can be contacted through her LinkedIn profile
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