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Episode 28: Prioritising movement higher - mSwing with Marietta Mehanni
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In the second of our 5 Minute Matters episodes, Marietta Mehanni outlines her thoughts on how movement needs to be higher up in our priorities. mSwing is a tool than be used in 1 or 2 minutes, 5 to 10 minutes through to 20 to 30 minutes to give powerful benefits.
Marietta is a fitness educator and international presenter and co-created mSwing with Physiotherapist Mark Davis. In the full first episode (24) she discusses how mSwing has so many benefits for postnatal mums including those returning to running and athletic sports.
In the follow up episode Marietta talks with Dianne about the benefits on mSwing on the parasympathetic nervous system. mSwing is also a fun way to fit in more movement into your day. Marietta has created a 5 minute mSwing 'snack' in her Virtual Workouts with Marietta for you to try out mSwing if you haven't done it before, or so that you can do a 5 minute sequence to bring more movement into your day. Access this via Facebook: Virtual Workouts with Marietta
To join a class via Facebook: Virtual Workouts with Marietta
Marietta's website: Marietta Mehanni Education
For more information visit The Pregnancy Centre
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