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Episode 29: Restoring the rhythm of breathing with mSwing - with Marietta Mehanni
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In this 5 Minute Matters episode Marietta Mehanni talks with Dianne Edmonds about her personal experience with mSwing and how it can help to restore the rhythm of breathing in our body.
Marietta is a fitness educator and international presenter from Melbourne Australia and was Australian fitness presenter of the year in 2018 and 2016 NZ Educator of the Year. She co-created mSwing with Physiotherapist Mark Davis. In the full first episode (24) she discusses how mSwing has so many benefits for postnatal mums including those returning to running and athletic sports.
In the follow up episode Marietta talks with Dianne about the benefits on mSwing on the parasympathetic nervous system. mSwing is also a fun way to fit in more movement into your day. Marietta has created a 5 minute mSwing 'snack' in her Virtual Workouts with Marietta for you to try out mSwing if you haven't done it before, or so that you can do a 5 minute sequence to bring more movement into your day. Access this via Facebook: Virtual Workouts with Marietta
To join a class via Facebook: Virtual Workouts with Marietta
Marietta's website: Marietta Mehanni Education
For more information visit The Pregnancy Centre
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