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#66: Kate McDaid
Manage episode 407233964 series 3559049
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In todays show I was joined by Nutritionist Kate Mcdaid.
We discussed:
1, Kates early years
2, Advice with dealing with stress/emotional eating
3, Why "Diets" fail and is it purely a education problem or is there more to it ?
4, Top 3 things to focus on each and every week to maximise performance in the gym, in every day life and on the pitch for ladies footballers.
5, Discussions around IBS, Food triggers and managing bloating for people that struggle.
6, Closing question: Biggest life lesson and why
As always thank you for listening and any feedback please dont hestiate to let us know.
Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find myself on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.
If you have any questions for kate you can get in touch via her website http://nutrikate.com or instagram nutrikate_com
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