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Mindful Recovery: The Path to Emotional Sobriety
Manage episode 407363581 series 3559773
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In "Mindful Recovery: The Path to Emotional Sobriety," Kohdi Rayne invites listeners into a profound discussion on the often-overlooked aspect of sobriety – emotional well-being. This episode explores how emotional health is pivotal in the journey of recovery, offering insights into mindfulness practices, emotional resilience, and the power of self-compassion. Learn how the Beyond Sober and Unlabeled Recovery programs integrate these elements to support a more holistic and sustainable recovery. Be inspired by personal stories that highlight the transformational impact of addressing emotional sobriety, and discover tools to navigate the complex emotional landscapes often encountered in the path to healing. Tune in for a deep dive into the heart of recovery, where emotional sobriety is revealed as a key to unlocking a truly fulfilling and sober life.
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