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Proactive steps individuals can take to reduce the risk of recurrence and promote long-term wellness after cancer
Manage episode 412194403 series 3559862
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In today's episode, we're delving into a topic that touches the lives of millions worldwide: preventing cancer recurrence.
- Number one on our list is exercise. PubMed ID: PMC6537365
- Next up, we have cooking at home. PubMed ID: PMC3639526
- Moving on to number three: gut health. PubMed ID: PMC7019418
- Number four on our list is something we often take for granted: sleep
- Next, let's talk about stress reduction. PubMed ID: PMC4050465
- Our sixth strategy for preventing cancer recurrence revolves around social interactions.
- BONUS: Last but certainly not least, we have meditation. PubMed ID: PMC7073315
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