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Sleep Better, Focus More: The Nighttime Habit You Need
Manage episode 467367748 series 3559952
Do you ever feel like you’re running on empty before the day even begins? You wake up groggy, struggle to focus, and can’t seem to shake that constant sense of exhaustion. The problem might not be your workload–it’s how you’re ending your day. A simple nighttime habit could be the key to better sleep, sharper focus, and higher productivity.
In this encore episode, we reveal a powerful shutdown ritual–a three-step routine designed to help you disconnect from work, relax your mind, and set yourself up for a productive tomorrow.
Go to Zocdoc.com/TPS and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.
You can find links to everything we share in the show notes at theproductivityshow.com/.
564 episodes
Manage episode 467367748 series 3559952
Do you ever feel like you’re running on empty before the day even begins? You wake up groggy, struggle to focus, and can’t seem to shake that constant sense of exhaustion. The problem might not be your workload–it’s how you’re ending your day. A simple nighttime habit could be the key to better sleep, sharper focus, and higher productivity.
In this encore episode, we reveal a powerful shutdown ritual–a three-step routine designed to help you disconnect from work, relax your mind, and set yourself up for a productive tomorrow.
Go to Zocdoc.com/TPS and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.
You can find links to everything we share in the show notes at theproductivityshow.com/.
564 episodes
All episodes
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1 3 Productivity Myths Holding You Back (And What To Do Instead) 5:13

1 15 Tactical Energy Hacks to Power Through Your Workday (TPS561) 50:45

1 How to Quickly Reset Your Day When You’re Overwhelmed 7:09

1 What's in Our Menu Bar? Productivity Tools We Use Every Day (TPS560) 41:00

1 25X Your Weekly Review and Planning (TPS559) 43:15

1 Link Your Life: Turn Everyday Moments into Success (TPS558) 29:43

1 The Secret to Staying Energized and Productive All Day Long 9:09

1 Analog vs Digital Calendar? Here’s Our Hybrid System (TPS557) 42:35

1 Multiply Your Time With Delegation (Without Losing Control) (TPS556) 37:36

1 This One Tool Quietly Saves Me Hours Every Week 4:03

1 Why Productivity Skills Matter More in an AI-Powered World 6:16

1 The Art of Cutting Things Out: Make Space for What Matters (TPS547) 41:17

1 Navigate Life Like a Pro: The Secret to Fast, Confident Choices 3:49


1 Cut More, Achieve More: The Power of The Anti-Todo List 3:36



1 10 Small Tweaks That Lead to Big Results (TPS544) 43:39


1 Quick Stress-Management Tips to Stay Calm and Productive (TPS543) 45:10


1 15 Tips To Make Meetings Effective & Efficient (TPS542) 47:52


1 How to Set and Stick to Personal Development Goals (TPS541) 49:49

1 How AI Can Be Your Productivity Partner (TPS540) 57:48

1 Underrated Productivity Tools & Tips You Should Know (TPS555) 47:47


1 3 Ways to Get Back on Track After a Bad Day (TPS554) 33:53


1 What’s Next in AI Productivity? Trends and Predictions for 2025 (TPS553) 49:28

1 Minding the Gap: The Key to Achieving Your Goals 7:07

1 No More Afternoon Crashes: The Key to Feeling Great All Day (TPS552) 35:27

1 Start Your Day Right (No 5 AM Wake-Up Required!) 3:10

1 Mastering Your Time: Proactive Productivity Tactics (TPS551) 51:54

1 3 Ways To Invest In Yourself And Succeed Faster in Life 8:24

1 Tips for Estimating Tasks And Planning Your Week (TPS550) 40:16

1 Flip the Switch: Get To A Flow State Instantly 4:51

1 The Secret to Actually Using What You Learn from Books (TPS549) 49:32

1 Sleep Better, Focus More: The Nighttime Habit You Need 8:32

1 How to Give Impactful Work Presentations (TPS548) 42:23
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