030: Nurturing Well-Being Through Chiropractic Care and Nervous System Health with Dr. Maher Obeid

Evolve: A New Era of Leadership

What is the intersection of holistic wellbeing and leadership?

In this insightful episode, Dr. Maher Obeid and I delve into the world of holistic well-being and the remarkable benefits of chiropractic care. We explore the origins of chiropractic practices, uncover signs of an underperforming nervous system, and discover how our daily work lives are intricately linked with our physical health.

Dr. Maher shares his expertise on recognizing the subtle indicators that our nervous system might not be functioning optimally. These signals, often overlooked, can profoundly affect our performance and engagement in our professional lives.

As the discussion unfolds, we turn our attention to the challenges faced by virtual workers in today's digital age. Could the very technology designed to streamline our work be contributing to nervous system congestion? We shed light on this intriguing question and propose strategies to mitigate these effects.

We shift gears to discuss the role of leadership in fostering a culture of well-being. With actionable advice, we explore how leaders can create environments that prioritize employee health and, in turn, productivity. Ergonomics, or the lack thereof, emerges as a critical consideration in our technological age. We delve into the ergonomic challenges posed by modern work setups and discuss potential solutions for a healthier workspace.

Dr. Maher Obeid is a Canadian chiropractor who has over 17 years of clinical chiropractic experience. An honours graduate of Logan College of Chiropractic in the United States, Dr. Obeid also holds a Bachelor of Science from the University of Western Ontario in Canada. He is an advocate for natural health care and provides chiropractic care for the entire family, from children to seniors.

Dr. Obeid treats his patients with a very holistic approach and views his cases through a neurological lens.

Join us for this captivating episode as we explore the intricacies of chiropractic care, nervous system health, and the profound impact they have on our overall well-being. Whether you're a virtual worker, a leader, or simply curious about unlocking the secrets to a healthier life, this episode offers a wealth of insights to enrich your journey.

We talk about:

• [3:35] Investing in your well being and getting into chiropractic care

• [6:55] Where the concept of chiropractic care came from

• [8:30] Signs our nervous system isn’t working optimally, and how that impacts the ways in which we show up at work

• [14:15] Things to be aware of as virtual workers that could be causing nervous system congestion

• [16:20] ​​Using chiropractic care to help regulate the nervous system

• [19:10] The key role our posture plays

• [24:20] Ways we can be more aware of our posture and help our nervous system

• [28:30] What leaders can do to create space for better health

• [32:30] Lack of ergonomics

• [39:45] A moment that gave him deepened self awareness

• [40:50] A practice or ritual that he uses to regulate his nervous system

• [41:55] A song or genre of music that makes him feel connected to something bigger than himself

Connect with Dr. Maher

• Instagram: https://www.instagram.com/thpburlington/

• Facebook: https://www.facebook.com/thpburlington

• TikTok: https://www.tiktok.com/@drmaherobeid

• https://www.thehealingpath.ca/

Connect with me

• Instagram: https://www.instagram.com/carolynswora/

• YouTube: https://www.youtube.com/channel/

• Twitter: ​​https://twitter.com/CarolynSwora

• Facebook: https://www.facebook.com/carolynsworkplaceculture/

• Website: https://www.carolynswora.com/

• Contact: [e-mail]