Episode 64: Fast Metabolism Diet Live Q&A Session

Power On Your Plate

Haylie Pomroy goes in-depth and answers clinical questions for her health coaches and members. She tackles more complex topics such as calibrating favorite meals to fit the Fast Metabolism Diet, the importance of water quality, and cycling protein and vegetable intake for people with autoimmunity. She also discusses how to handle the Fast Metabolism Diet for people without a thyroid and ways to positively reinforce your friends and family to give the diet a try. Another pressing issue she addresses is the challenges of Phase Three and sure-fire methods to shed the extra weight during this phase. Key Points: 00:39 Helping someone who wants to try the plan but doesn’t want to follow it to a T? 02:54 How to adjust favorite meals to the Fast Metabolism Diet 07:28 How to teach someone to plan their recipes 12:14 What qualifies as drinking water? 13:56 Do water pH levels matter? 16:09 3 ways to lose the extra pounds in Phase Three 28:11 Are fatty acids helpful for weight loss? 29:43 Veggie and protein rotation for autoimmune diseases 31:44 How to encourage your loved ones to get started 35:32 Maintaining the Fast Metabolism Diet 37:20 Is veganism acceptable? 40:42 Fast Metabolism adjustments for no thyroid 50:08 Best time to take thyroid medication Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/products/membership-12-99-monthly-with-a-30-day-free-trial Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/pages/free-fast-metabolism-diet-book Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy