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Episode 73: Using Supplements to Heal the Metabolism
Manage episode 407461452 series 3560585
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Haylie Pomroy goes on another Q&A about supplements. Watch as she tackles all your burning questions on supplementation dos and don’ts and the best ones to take for autoimmunity, hormone problems, firing up the metabolism, and after exercising.
When taking supplements, she wants you to expect nothing but perfection from these products. Aside from strategic eating with the Fast Metabolism Diet, supplements are great tools to leverage your health journey efforts and optimize your body’s overall functions.
Key Points:
00:00 Introduction
07:07 Supplements for hormone issues
11:48 Check this first before taking supplements
13:38 Which to take (and not take) together?
16:24 Accelerators can get you to your goals
22:16 Why take supplements for autoimmunity?
26:28 What to take for autoimmunity
31:33 Supplements to ignite the metabolism
33:06 The negative effects of free radicals
37:18 Post-workout supplements
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