))
10. “I Can’t Take It!”: How To Deal with Sensory Overload as a Parent
Manage episode 422875041 series 3569266
Content provided by Devon Clement. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devon Clement or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever feel like you’re going to EXPLODE if you hear one more sound, or one more kid touches you? Does the sound of “Mommy! Mommy! Mommy!” make you want to run screaming in the opposite direction? Do you ever just need to step away, and be alone without being TOUCHED by somebody? You're not alone.
If you’ve ever felt like you just can’t hear one more kiddo screech, or see one more toy in the middle of the room, or you just need a minute to yourself without somebody touching you, you’ve experienced sensory overload. This week, I share some tips and tricks for dealing with it so that you can take care of yourself and be the parent you want to be. Learn how to acknowledge your triggers, the importance of communication, and what you can do to keep sensory overload at bay.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/10
16 episodes
Share
