{11.11} Making Motherhood Matter with Marci Carroll, Psychotherapist

Raising Healthy Mothers

Does the idea of having therapy scare you? I've always struggled with the concept. As a very private person with people pleasing tendencies, admitting I need help feels like failure. And then the worry of finding the right therapy with the right person and knowing whether I'm going to get what I need out of it. Feels. So. Exhausting. But I've always known that most of that is a personal prejudice and that in fact I would probably massively benefit from having therapy. As would most mothers. So after 11 seasons and over 130 episodes, I have finally plucked up the courage to get the lowdown on therapy, what it looks like and why everyone should consider it. And I couldn't ask for a better guest. Marci Carroll is a Psychotherapist who specialises in supporting mothers to find a way through the overwhelm so they can be more confident, at ease and joyful in their motherhood. Couldn't be more aligned with me and my mission! In this episode we discussed...

• What psychotherapy is (and isn't)
• How motherhood changes a woman's identity and the pressure that society puts on mothers to return to their pre-baby state
• What matrescence means and why it's a vital piece of the puzzle to accepting the new identity of motherhood
• The three steps to self-compassion and why it's particularly important in motherhood
• What a typical therapy session looks like
• How to know whether you need therapy

And so much more! As always, this is an episode jam packed with compassion and beautiful insights that help reveal the enormity of the work still to be done to help a mother feel fully supported. If you feel called to find a therapist, start with the BACP (in the UK) or IAHIP / IACP (in Ireland). Find Marci: Website | Instagram Download her Wheel of Motherhood to get clear on your next steps to reduce the overwhelm and find joy.

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