Ginger And Chocolate podcast

49:54

Shoot us a text. Summary In this episode of Ginger and Chocolate, hosts Mike and Lindsay explore the multifaceted nature of friendship, discussing personal experiences, the importance of strength training, and the dynamics of vulnerability and support in relationships. They share insights on how friendships can evolve over time, the significance of communication, and the role of humor in deepening connections. The conversation also touches on the challenges of accepting help and the value of understanding differences in friendships, particularly in the context of their diverse backgrounds. Takeaways Friendship exists on a spectrum, from acquaintances to lifelong bonds. Strength training can be intimidating but is essential for overall health. Vulnerability in friendships allows for deeper connections. Reunions can reignite old bonds and bring back memories. It's important to accept help from friends when needed. Communication is key in navigating differences in friendships. Humor can help bridge gaps in understanding between friends. It's okay to prioritize your own happiness and well-being. Friendships can challenge preconceived notions about different cultures. Shared experiences can create strong bonds, regardless of background. Keywords friendship, strength training, vulnerability, communication, support, military bonds, personal growth, humor, acceptance, relationships Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Archived Episode: Good Grief 46:26

7 days ago46:26

46:26

Shoot us a text. Enjoy this episode on grief from the archives. We will be back next week with a brand new show for you. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Pivoting From Triathlon 49:16

15 days ago49:16

49:16

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their personal experiences with pivoting in their athletic pursuits, particularly in the wake of the pandemic. They explore the challenges of maintaining training consistency, the importance of mental health in sports, and the motivations behind their current athletic goals. Mike shares his plans to run the Marine Corps Marathon in honor of a fallen comrade, while Lindsay reflects on her shift from triathlons to cycling and golf, emphasizing the need for enjoyment and stress relief in their activities. In this conversation, Lindsay Hiken and Mike discuss the journey of exploring new sports, particularly golf, and the importance of pivoting in athletic pursuits. They delve into the signs that indicate when it's time to pivot, the challenges associated with changing one's identity as an athlete, and the significance of advocating for mental health and medication adjustments. The discussion emphasizes the joy of trying new things and the necessity of self-reflection in making life changes. Takeaways The pandemic has significantly impacted training consistency. It's important to prioritize mental health over strict training plans. Finding joy in athletic pursuits can lead to better motivation. Motivation can come from personal goals or honoring others. It's okay to pivot away from a sport if it no longer brings joy. Strength training can be a refreshing change for endurance athletes. Cycling can provide a fulfilling alternative to running. Golfing can be a fun and relaxing way to stay active. Setting aside competitive pressures can reduce stress in hobbies. Exploring new interests can reignite passion for fitness. Lindsay is excited to take golf lessons and improve her skills. Golf and triathlon require different mindsets and training approaches. It's important to recognize when the joy of training diminishes as a sign to pivot. Pivoting can be challenging due to identity issues tied to athletic pursuits. Self-advocacy in mental health is crucial for well-being. Changing one's perspective on food and nutrition can lead to healthier habits. It's okay to try something new and embrace change in life. The process of aging can affect athletic identity and capabilities. Finding joy in physical activities should be a priority for non-professional athletes. Evaluating personal feelings and experiences is essential for making meaningful changes. Keywords podcast, triathlon, marathon, motivation, athletic pursuits, pandemic, training, cycling, golf, golf, triathlon, athletic pursuits, pivoting, mental health, identity, training, sports, lifestyle changes, self-advocacy Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Transforming Health with Amy Miller 42:52

22 days ago42:52

42:52

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, Lindsay Hiken speaks with Amy Miller from Reset Wellness about her journey in the health and wellness industry, focusing on GLP-1 medications and peptides. They discuss the importance of being proactive in health management, the impact of GLP-1 medications on eating habits, and the benefits of peptides for athletic performance and recovery. The conversation also touches on personal experiences with weight loss medications, misconceptions surrounding them, and the lifestyle changes that come with aging. In this conversation, Amy Miller and Lindsay Hiken discuss the cultural perceptions surrounding GLP-1 medications and their benefits for various health issues, including women's health, addiction, and metabolic disorders. They emphasize the importance of self-advocacy and breaking the stigma associated with these treatments. The discussion also covers the BioBoost supplement, its role in enhancing energy and metabolism, and the need for a proactive approach to health care. Takeaways Amy Miller started Reset Wellness to provide affordable access to GLP-1 medications. Many patients are unaware of the benefits of GLP-1 medications for weight loss. Being proactive in health management is crucial, especially for those with pre-diabetes. GLP-1 medications can significantly change eating habits and reduce cravings. Peptides like BPC 157 can aid in recovery and tissue repair for athletes. The conversation highlights the importance of understanding hormonal changes during menopause. Misconceptions about weight loss medications often lead to stigma. Personal advocacy in health care can lead to better outcomes. Lifestyle changes are essential for managing health as we age. The podcast emphasizes the need for more education on effective weight loss treatments. Many patients hesitate to seek help due to cultural stigma. GLP-1 medications can significantly improve women's health, especially during menopause. Patients with PCOS have reported remarkable improvements with GLP-1 treatments. Research is ongoing for GLP-1's effectiveness in addiction treatment. BioBoost can enhance energy and metabolism, complementing GLP-1 therapies. Proactive health measures can prevent chronic diseases like diabetes. Stigmas around medications can be reduced through open conversations. Personal success stories can inspire others to seek treatment. Injectable medications can be less intimidating than they seem. Direct communication with healthcare providers fosters trust and comfort. Keywords Reset Wellness, Amy Miller, GLP-1 medications, peptides, weight loss, health, wellness, endurance sports, menopause, insulin resistance, GLP-1, women's health, addiction treatment, BioBoost, stigma, self-advocacy, hormonal therapy, autoimmune diseases, longevity, health solutions Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Archived Episode: Self Care 49:49

29 days ago49:49

49:49

Shoot us a text. Hey there listeners, this week we are re-releasing a show we did on Self Care from a few years ago. Thank you for listening, as always. Enjoy this week's show and we'll be back at it with new content next week. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Steve Keesal and PTSD 48:30

5 weeks ago48:30

48:30

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike engage in a deep conversation with returning guest Steve Keesal about the challenges of transitioning from military life to civilian life, particularly focusing on post-traumatic stress disorder (PTSD), anger management, and the importance of community and support in recovery. They share personal experiences with sobriety, the role of meditation, and the significance of connection in overcoming struggles. The discussion emphasizes the journey of healing and personal growth, highlighting the value of shared experiences and the tools that aid in recovery. In this conversation, the speakers delve into the complexities of mental health, trauma, and the importance of movement and stillness in healing. They discuss personal experiences with physical challenges, the impact of military training on behavior, and the nuances of trauma responses. The dialogue emphasizes the significance of connection and support in managing PTSD and highlights various techniques for coping and healing. Takeaways Post-traumatic stress disorder can significantly impact veterans' lives. Transitioning from military to civilian life can be challenging and requires adjustment. Sobriety is often a crucial step in the recovery process for veterans. Anger management is a common struggle for those with PTSD. Community support plays a vital role in recovery and healing. Physical activity can be a beneficial outlet for managing emotions. Meditation and spiritual practices can help in calming the mind and reducing anxiety. Personal connections with others who have similar experiences can provide comfort and understanding. Recognizing and addressing emotional responses is essential for personal growth. The journey of recovery is ongoing and requires continuous effort and support. Lindsay shares her struggles with physical pain and mental health. The importance of balancing movement and stillness for well-being. Exercise can provide a sense of solitude and clarity. Trauma responses can manifest differently in individuals. Military training can influence behavior and reactions to stress. Understanding the fear model can help in managing anger. It's crucial to differentiate between types of trauma experiences. Support from friends can be vital in managing PTSD. Various techniques for healing can be effective for different people. Connection with others can help calm anxiety and promote healing. Keywords PTSD, military transition, sobriety, anger management, community support, meditation, personal growth, recovery, mental health, veterans, mental health, trauma, PTSD, movement, stillness, veterans, mindfulness, emotional support, healing, self-care Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Finding Calm in the Storm 48:36

6 weeks ago48:36

48:36

Shoot us a text. Summary In this episode of the Ginger and Chocolate Podcast, Mike and Lindsay explore the theme of finding calm amidst chaos. They discuss personal experiences with stress, the physical and emotional responses to anxiety, and the importance of movement and mindfulness. The conversation emphasizes the significance of community, connection, and perspective in managing life's challenges. Listeners are encouraged to embrace both physical activity and mindfulness practices as tools for emotional well-being. Takeaways Finding peace when there's chaos around you is essential. Our bodies give us signs when we are stressed. Walking is an underrated form of exercise. Breathing techniques can help reset our nervous system. We are not our thoughts; they are just noise. Community and connection are vital for emotional health. Perspective can help us manage our fears and anxieties. Animals can provide comfort and calmness. It's important to control our reactions to external stressors. Finding calm in the storm is a continuous journey. Titles Finding Calm in Chaos: A Journey to Inner Peace The Power of Movement: How Exercise Can Help You Find Calm Sound Bites "You are not your thoughts." "It's important to connect with others." "Finding calm in the storm is a journey." Keywords calm, chaos, mindfulness, stress management, exercise, community, breathing techniques, personal growth, emotional health, perspective Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Kim's Journey Through Korea 43:24

7 weeks ago43:24

43:24

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, Lindsay Hiken interviews Kim Freitas about her adventurous cycling trip across Korea. Kim shares her inspiration for the journey, rooted in her fascination with Korean culture and K-pop, and discusses the meticulous planning involved in organizing a solo cycling adventure. She highlights the designated bike routes in Korea, her experiences with the Randonneur community, and the challenges she faced on the road, including mechanical issues and navigating unfamiliar terrain. Kim's story is a testament to the spirit of adventure and the connections formed through cycling. In this conversation, Kim Freitas shares her transformative cycling journey through Korea, highlighting the importance of community, the beauty of the landscape, and the challenges of navigating language barriers. She reflects on her experiences during a long-distance ride, the kindness of fellow cyclists, and the joy of exploring new terrains. The discussion emphasizes the enriching aspects of cycling as a means of travel and personal growth. .............................................................................. Contact Kim Freitas: kim.freitas@gmail.com From Kim: Small Photo Album A mini album of typical roads, hotels, meals, signs from 3.5 weeks of cycle touring in Korea totalling 1700 miles. Music Video ‘Randonneur’ by Jisung Hwang, Korean Randonneur, who helped me so much in the 600k, featuring the singer Perc%ent. Jisung took responsibility for me finishing this event. I am forever grateful. Video with amazing anime, I love this so much and have watched it so many times. It captures a lot of the feelings of randonneur riding, set in Korea. Korean version short Spotify Website for Korean Randonneurs You can find many bike friendly routes in all parts of the country here. Korea Randonneurs offers these "Permanent" routes, which are similar to brevets but can be ridden at any time, and are overseen by Korea Randonneurs . Course for the 600k Gwangju-Busan-Gwangju with the Korean Randonneurs on September 21, 2024: Gwangju to Busan and Busan to Gwangju Keywords cycling, Korea, adventure, travel, Randonneur, long distance cycling, culture, planning, challenges, community, cycling, Korea, community, adventure, travel, language, experience, fitness, exploration, culture Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Brock Gibbs writes Nosebleeds and the MAGA Man 44:50

8 weeks ago44:50

44:50

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay engage in a lively conversation with author Brock Gibbs about his journey into endurance sports, the inspiration behind his books, and the humorous realities of triathlons. Buy the book "Nosebleeds and the MAGA Man" here! They discuss the liberating experience of breaking societal rules, the challenges of transitioning from hockey to endurance sports, and the panic that often accompanies race day. Brock shares insights from his writing process and the lessons learned through his experiences in triathlons and ultra-marathons. In this engaging conversation, the hosts and guests explore the emotional landscape of sports, the challenges of writing and publishing, and the unexpected connections that can arise between people from different backgrounds. They discuss the importance of finding common ground amidst differences and the power of perception in shaping our interactions with others. The dialogue is filled with humor, personal anecdotes, and insights into the human experience, making it a relatable and thought-provoking exchange. Takeaways Breaking societal rules can be liberating. Brock's books explore the humorous side of endurance sports. Transitioning from hockey to triathlons was a significant change for Brock. Panic is a common experience for many first-time triathletes. Preparation is key, but something will always go wrong on race day. Endurance sports teach valuable life lessons. Brock's writing reflects his real-life experiences in sports. The importance of enjoying the journey rather than focusing solely on results. Triathlons can be both challenging and rewarding. Embracing discomfort can lead to personal growth. Emotions in sports can lead to irrational behavior. Generational differences can create misunderstandings. Unexpected kindness can bridge political divides. Writing a book involves navigating complex themes. Perception often overshadows reality in human interactions. Common ground exists despite apparent differences. Differences among people can be a source of interest. First impressions can be misleading. Fear of the unknown can lead to prejudice. Humanity connects us all, regardless of our backgrounds. Sound Bites "I was terrified of the swim." "You live an entire life in an Ironman." "I don't want to play anymore." "I had a panic attack in the wetsuit." "Just show up and do it." "Don't mess with Gen X." "They've never had a play date." "People get afraid by appearances." Keywords endurance sports, triathlon, Brock Gibbs, personal growth, breaking rules, running, writing, hockey, panic, preparation, sports, emotions, writing, publishing, connections, differences, common ground, perception, first Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Dave Mandelkern: The Intercontinental Triathlete 54:48

9 weeks ago54:48

54:48

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike welcome triathlete Dave Mandelkern, who shares his incredible journey through the world of triathlon. From his unexpected entry into the sport during a midlife crisis to completing races in all 50 states and six continents, Dave's story is filled with challenges, triumphs, and a commitment to giving back. The conversation explores the unique experiences of triathlons across different states, memorable races, and the evolution of triathlon distances, emphasizing the importance of fun and community in endurance sports. In this conversation, Dave Mandelkern shares his journey through the world of triathlon, discussing the challenges he faced in training, his unexpected qualification for Team USA, and his experiences racing across different continents. He emphasizes the importance of diversity in the sport and his efforts to promote inclusivity, particularly for underserved youth. Dave also shares his ambitious goal of completing a triathlon in Antarctica, highlighting the unique challenges that come with it. Throughout the discussion, he encourages listeners to embrace the spirit of triathlon, focusing on the joy of participation rather than competition. Support Dave Mandelkern's Team in Training Fundraising efforts! Takeaways Dave Mandelkern has completed 200 races in his triathlon journey. His entry into triathlon was born out of a midlife crisis. He has raced in every state and six continents. Dave's first triathlon was a challenge, with a betting pool on whether he would drown. He has had a few podium finishes despite being a back-of-the-pack triathlete. The 50 by 50 by 50 challenge raised $50,000 for charity. Alaska was one of his favorite states for its friendly community. The importance of fun in triathlon is emphasized throughout the conversation. Dave's experiences highlight the unique challenges of triathlons in different states. He has faced adversity, including passing out during a race in Brazil. You have to train to do these races. Fast twitch muscles are beneficial for sprint distances. Transition times can impact race outcomes significantly. Endurance can compensate for speed in triathlons. Participating in collegiate races can be a fun experience. Triathlon is not a great spectator sport. Increasing diversity in triathlon is essential. Experiences in triathlon are more important than winning. The stories of amateur triathletes are fascinating. It's about giving back to the community through sports. Keywords triathlon, endurance sports, Dave Mandelkern, 50 states challenge, Ironman, winter triathlon, personal stories, adventure, fitness, community, triathlon, training, Team USA, diversity, Antarctica, endurance, challenges, experiences, community, sports Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Navigating Frustration 46:25

10 weeks ago46:25

46:25

Shoot us a text. Summary In this episode, Mike and Lindsay discuss their personal experiences with endurance sports, the challenges they face, and the emotional complexities of frustration. They explore the differences between internal and external frustration, coping strategies, and the impact of aging and the pandemic on athletic performance. The conversation emphasizes the importance of setting training goals and the value of community support in overcoming obstacles. In this conversation, Lindsay and Mike explore the shifts in eating habits during COVID, the importance of resetting post-pandemic, and the tools available for overcoming frustration. They discuss mindfulness, cognitive reframing, and the balance of empathy in navigating emotional challenges. The dialogue emphasizes the significance of self-awareness and emotional regulation in personal growth and well-being. Takeaways Frustration arises when we are blocked from achieving our goals. Internal frustration can be managed better than external frustration. Training towards a specific event can enhance motivation. Coping with frustration is a learned skill, often developed through experience. Comparing ourselves to others can lead to feelings of inadequacy. Aging can impact athletic performance and lead to frustration. The pandemic has affected many athletes' mental and physical states. Community support in sports can help alleviate feelings of frustration. Setting realistic goals is crucial for maintaining motivation. Recognizing personal growth is important in the face of challenges. It's easy to fall into lazy eating habits when life gets busy. COVID has prompted many to reset their routines and priorities. Engaging in physical activity can provide focus and motivation. Mindfulness and meditation help in recognizing and addressing emotions. Breathing exercises can effectively manage stress and frustration. Cognitive reframing allows for a different perspective on frustrating situations. Negativity bias can skew our perception of experiences. Having an open heart is both a gift and a challenge. Reframing trauma can lead to personal growth and understanding. It's important to validate emotions while seeking ways to move forward. Keywords frustration, endurance sports, training goals, internal frustration, external frustration, coping strategies, aging, pandemic effects, personal growth, athletic performance, eating habits, COVID reset, overcoming frustration, mindfulness, cognitive reframing, emotional balance, empathy, mental health, training, self-care Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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From Age Grouper to Pro: Jess Smith's Journey 50:54

11 weeks ago50:54

50:54

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, host Lindsay Hiken interviews her triathlon coach, Jess Smith. They discuss Jess's journey as a pro triathlete, her coaching philosophy, and the importance of nutrition and performance management in endurance sports. Jess shares insights on qualifying for pro status, the benefits of being a pro athlete, and the challenges of doping in the sport. The conversation highlights the balance between personal goals and competitive aspirations, as well as the significance of community in triathlon. Takeaways Jess Smith is a pro triathlete and coach. Qualifying for pro status involves specific race criteria. Being a pro athlete offers benefits like reduced race entry fees. Coaching is about understanding individual athlete goals. Doping is a significant issue in endurance sports. Nutrition management is crucial for performance. Jess emphasizes the importance of community in triathlon. Athletes can improve more than they think they can. Personal experiences shape coaching approaches. The balance between weight management and performance is delicate. Sound Bites "I'm a pro triathlete." "I do not care how fast you are." "I want to see how good I can be." Keywords triathlon, coaching, pro athlete, endurance sports, nutrition, doping, performance, training, Jess Smith, Ginger and Chocolate podcast Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Laughter is the Best Medicine 43:46

12 weeks ago43:46

43:46

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their personal experiences with anxiety, fitness goals, and the importance of humor in stressful situations. They share lighthearted stories from Mike's military training, Lindsay's dating disasters, and the significance of body work and stress management. The conversation emphasizes the balance between tension and relaxation, both in physical fitness and in life. In this engaging conversation, Lindsay Hiken and Mike explore various themes including the impact of tension on injuries, the importance of perspective in a vast universe, and the challenges of navigating polarizing conversations in the workplace. They share personal anecdotes from their experiences in food service management, highlighting the chaos and unpredictability of working with young employees. The discussion also touches on empathy in the face of addiction, emphasizing the need for understanding while maintaining professional boundaries. Takeaways Lindsay reconnects with her coach to manage anxiety. Mike is focusing on building muscle and feeling strong. Military training often includes unexpected humor. Lindsay shares a hilarious dating disaster story. Body work is essential for managing stress and tension. Staying loose is crucial for performance in high-pressure situations. Humor can be a coping mechanism for anxiety. Regular body work helps prepare for stressful times. It's important to have fitness goals that focus on overall well-being. Dating can lead to unexpected and funny experiences. Tension can exacerbate injuries during accidents. Meditation and reframing can improve mental well-being. Finding connection with others helps in difficult times. Polarizing topics can be power plays in conversations. Maintaining composure in challenging discussions is crucial. Food service can be chaotic and unpredictable. Learning from unusual workplace experiences is valuable. Empathy is important, but boundaries must be set. Young employees often lack awareness of professional norms. Humor can be found in the chaos of work life. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Kelly Catlin writes Kurt Cobain: Forever in Bloom 1:01:56

14 weeks ago1:01:56

1:01:56

Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, host Mike interviews Kelly Catlin about her book 'Forever in Bloom,' which explores the life and legacy of Kurt Cobain. Kelly shares her journey of writing the book, her motivations to challenge the negative narratives surrounding Cobain, and the importance of mental health awareness. The conversation delves into personal stories of loss, the impact of Cobain on others, and the need for a more positive remembrance of those who have struggled with mental health issues. Kelly emphasizes the significance of community support and the preventability of suicide, aiming to inspire readers to foster understanding and compassion. Buy Kelly's book: Kurt Cobain: Forever in Bloom Takeaways Kelly Catlin spent two and a half years writing 'Forever in Bloom' about Kurt Cobain. The book aims to celebrate Cobain's life rather than focus solely on his death. Media sensationalism often overshadows the positive aspects of Cobain's legacy. Mental health struggles are universal, and Cobain's story can resonate with many. The book includes personal anecdotes and reflections on loss and memory. Community support is crucial in addressing mental health issues. Kelly's personal experience with loss drives her passion for mental health advocacy. The book features interviews with people who knew Cobain and highlights his impact on their lives. Kelly emphasizes that suicide is preventable and encourages open discussions about mental health. The book aims to inspire readers to remember the positive contributions of those who have passed. Titles Kurt Cobain: A Celebration of Life Mental Health and the Legacy of Kurt Cobain Sound Bites "It's sensationalism." "Suicide is preventable." "There's always hope." Keywords Kurt Cobain, Kelly Catlin, mental health, suicide awareness, Forever in Bloom, music, legacy, grief, community support, mental health resources Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast ; and please subscribe to the show and select automatic downloads on your podcast app.…

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Eating Your Veggies with Lisa Sheeper 51:59

15 weeks ago51:59