Moving Meditations With Ompractice podcast

10:51

In this heartwarming 10 minute Walking Meditation for Dog Lovers , Dannika guides you through a shared moment of mindfulness with your canine companion. Designed for walks with your dog, this gentle practice invites you to slow down, tune in to your senses, and deepen your connection—to your body, your breath, and your furry friend. With a focus on presence, gratitude, and joy, you’ll explore the rhythm of each step, the tug of the leash, and the beauty of walking together. A light, loving meditation to help you and your pup savor the simple act of being side by side.…

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Ompractice Moving Meditation - Walk with Annie (10 min) 10:05

7 weeks ago10:05

10:05

In this mindful Walking Meditation , Annie invites you to reconnect with your body and breath while exploring the world around you. Blending breathwork, gentle posture adjustments, and sensory awareness, Annie helps you settle into the rhythm of your walk while tuning into the subtleties of your movement and environment. Along the way, you’ll explore how walking supports not only physical health but also emotional balance, digestion, and nervous system regulation. This practice is both grounding and uplifting, leaving you more present, relaxed, and attuned to yourself as you move through your day.…

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Ompractice Moving Meditation - Get Outside with Reggie (10 min) 10:34

7 weeks ago10:34

10:34

In this outdoor Walking Meditation , Reggie Hubbard guides you through a practice that blends mindful movement with deep sensory awareness. Recorded amidst the sounds of spring—birds chirping, wind blowing—this meditation invites you to ground yourself in the mechanics of walking , the natural rhythms of breath , and the support of the earth beneath you . As you walk, you'll be prompted to explore your connection to your body, your surroundings, and a sense of something larger than yourself. With moments of reflection and gentle affirmations, this session offers a powerful reminder that you are supported, connected, and never alone .…

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Ompractice Moving Meditation - 10 minute walk with Dominic 10:25

7 weeks ago10:25

10:25

In this Walking Meditation , Dominic guides you through a gentle and spacious practice, emphasizing awareness of movement, balance, and breath . With extended moments of silence, this meditation allows you to deepen your connection to each step, noticing the micro-adjustments in your body and the relationship between movement and stillness. As you walk, you’ll cultivate a sense of reverence, gratitude, and presence , using this time to recalibrate and reset. Whether you are walking outside or pacing in a small space, this meditation invites you to slow down, observe, and move with intention .…

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Moving Meditation - 10 min walk with Michael 12:03

10 weeks ago12:03

12:03

In this guided walking meditation , Ompractice teacher Michael Lee invites you to use movement as a vehicle for mindfulness, seamlessly integrating breath, body awareness, and presence into each step. Through gentle guidance, he helps you tune into the sensations of walking, the rhythm of your breath, and the connection between movement and awareness. With an emphasis on finding your natural pace , this practice encourages you to come home to yourself—grounded, present, and at ease. Whether you're seeking calm, clarity, or a simple way to reconnect with your body, this walking meditation offers a path to mindfulness in motion.…

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Moving Meditation - 10 min walk with Reggie 11:25

10 weeks ago11:25