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How to Battle Depression and Anxiety

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Manage episode 275103681 series 2220917
Content provided by Baylor Barbee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Baylor Barbee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In my weekly Facebook WINsday Video series I discussed tips for Fighting season depression and anxiety. Today we take an in-depth look at those strategies.

In this episode, we'll cover:

  1. The importance of acknowledging your own feelings
  2. The most important question you can ask yourself
  3. Gaining momentum through small actions
  4. Creating Blackout dates to recharge
  continue reading

1029 episodes

Artwork
iconShare
 
Manage episode 275103681 series 2220917
Content provided by Baylor Barbee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Baylor Barbee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In my weekly Facebook WINsday Video series I discussed tips for Fighting season depression and anxiety. Today we take an in-depth look at those strategies.

In this episode, we'll cover:

  1. The importance of acknowledging your own feelings
  2. The most important question you can ask yourself
  3. Gaining momentum through small actions
  4. Creating Blackout dates to recharge
  continue reading

1029 episodes

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