A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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S2 Episode 3 - The New Science of Mindsets
MP3•Episode home
Manage episode 280898288 series 2845270
Content provided by Lindsay S. Nixon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay S. Nixon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen as I explain why perceptions matter.
Download your 7-day research-based meal plan at https://www.getmealplans.com
22 episodes
MP3•Episode home
Manage episode 280898288 series 2845270
Content provided by Lindsay S. Nixon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay S. Nixon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen as I explain why perceptions matter.
Download your 7-day research-based meal plan at https://www.getmealplans.com
22 episodes
All episodes
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