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Mental Health, Disordered Eating & Perfectionism with Emily Beal

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Manage episode 392948921 series 3398597
Content provided by Leah Kern. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Kern or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we discuss:

  • Emily’s journey from body neutrality to disordered eating to recovery
  • How disordered eating can lead people into studying nutrition
  • The relationship between perfectionism, over-achieving & disordered eating
  • Emily’s journey with mental health, therapy & medication
  • Learning to be enough

More from Emily:

Hear Leah on Emily’s podcast, What I Didn’t Know

Follow Emily on Instagram @energy.with.emily

Join Emily’s email list

More from Leah:

Get access to The Mindset Matters Free Mini Course

Apply to The Embodied Method, my 1:1 coaching program

Join my self-paced course, The Return

Subscribe to my personal Substack

Follow me on Instagram for more intuitive eating content @leahkern.rd

Visit my website to learn more about my coaching offerings

Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.

Email me: Leah@leahkernrd.com

⁕ Are you craving community on your intuitive eating journey? This Fall I'm teaching a live community cohort of my signature course, The Return. Join the waitlist today for $200 when enrollment opens.

  continue reading

86 episodes

Artwork
iconShare
 
Manage episode 392948921 series 3398597
Content provided by Leah Kern. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Kern or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we discuss:

  • Emily’s journey from body neutrality to disordered eating to recovery
  • How disordered eating can lead people into studying nutrition
  • The relationship between perfectionism, over-achieving & disordered eating
  • Emily’s journey with mental health, therapy & medication
  • Learning to be enough

More from Emily:

Hear Leah on Emily’s podcast, What I Didn’t Know

Follow Emily on Instagram @energy.with.emily

Join Emily’s email list

More from Leah:

Get access to The Mindset Matters Free Mini Course

Apply to The Embodied Method, my 1:1 coaching program

Join my self-paced course, The Return

Subscribe to my personal Substack

Follow me on Instagram for more intuitive eating content @leahkern.rd

Visit my website to learn more about my coaching offerings

Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.

Email me: Leah@leahkernrd.com

⁕ Are you craving community on your intuitive eating journey? This Fall I'm teaching a live community cohort of my signature course, The Return. Join the waitlist today for $200 when enrollment opens.

  continue reading

86 episodes

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