Go offline with the Player FM app!
Mental Health, Disordered Eating & Perfectionism with Emily Beal
Manage episode 392948921 series 3398597
In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we discuss:
- Emily’s journey from body neutrality to disordered eating to recovery
- How disordered eating can lead people into studying nutrition
- The relationship between perfectionism, over-achieving & disordered eating
- Emily’s journey with mental health, therapy & medication
- Learning to be enough
More from Emily:
Hear Leah on Emily’s podcast, What I Didn’t Know
Follow Emily on Instagram @energy.with.emily
More from Leah:
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Email me: Leah@leahkernrd.com
⁕ Are you craving community on your intuitive eating journey? This Fall I'm teaching a live community cohort of my signature course, The Return. Join the waitlist today for $200 when enrollment opens.
86 episodes
Manage episode 392948921 series 3398597
In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we discuss:
- Emily’s journey from body neutrality to disordered eating to recovery
- How disordered eating can lead people into studying nutrition
- The relationship between perfectionism, over-achieving & disordered eating
- Emily’s journey with mental health, therapy & medication
- Learning to be enough
More from Emily:
Hear Leah on Emily’s podcast, What I Didn’t Know
Follow Emily on Instagram @energy.with.emily
More from Leah:
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Email me: Leah@leahkernrd.com
⁕ Are you craving community on your intuitive eating journey? This Fall I'm teaching a live community cohort of my signature course, The Return. Join the waitlist today for $200 when enrollment opens.
86 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.