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Ep. 12 | The Body Is a Realm of Wild Discovery - Erin Pace Shares How Unstructured Movement Can Re-establish Trust In the Body (Pt. 1)
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On this episode of the Sick and Seeking Podcast, I speak with somatic therapist, embodiment guide, intuitive body reader, soul coach, and meditation facilitator, Erin Pace.
In this conversation Erin reminds us that wholeness, as well as trust in and with the body is possible in consciously chosen spaces that can provide support and safety.
We had much to discuss and many avenues to explore, so this is one of two conversations with Erin that will be shared on this podcast.
We speak about:
- How entering the body is a realm of wild discovery
- Taking the time to become present with sensation and emotion leads to an experience of aliveness
- Living with chronic illness can lead to body distrust and disconnection
- A simple conscious breath can serve the body
- Erin’s method for working with people who have for a long time disconnected from their body
- Exploring the re-attunement to the feminine essence as much as the masculine in one’s body
- Becoming the observer versus the judge
- How high functioning feminine bodies can become unsteady
- How grand or big feelings can activate fear, and learning how to befriend our feelings without judgment
- Visiting with your body through organic moment and sitting with curiosity on what is present
- How to come to know your body
Connect with Erin:
Website | Instagram | Facebook | Linkedin
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