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Content provided by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Hey, I'm Injured. FFS. Now What?

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Manage episode 419835083 series 2807372
Content provided by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We train for life, we try to keep it simple, and we avoid doing silly things, but sometimes we still get injured. In this episode Paul and Howard talk about Howard's recent calf injury, how it happened, whether it means his training isn't work, and what he's going to do about it.

Topics discussed:

  • How Howard tore his calf muscle
  • Chronic vs acute injuries
  • How he'll know when it's safe to return to running
  • Why he got right back in the gym
  • Why fear holds us back

This full episode is for all subscribers. We do this intermittently to give non-premium listeners a chance to discover what they're missing. Here is a link to the full transcript, ordinarily only available to premium subscribers.

  continue reading

53 episodes

Artwork
iconShare
 
Manage episode 419835083 series 2807372
Content provided by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We train for life, we try to keep it simple, and we avoid doing silly things, but sometimes we still get injured. In this episode Paul and Howard talk about Howard's recent calf injury, how it happened, whether it means his training isn't work, and what he's going to do about it.

Topics discussed:

  • How Howard tore his calf muscle
  • Chronic vs acute injuries
  • How he'll know when it's safe to return to running
  • Why he got right back in the gym
  • Why fear holds us back

This full episode is for all subscribers. We do this intermittently to give non-premium listeners a chance to discover what they're missing. Here is a link to the full transcript, ordinarily only available to premium subscribers.

  continue reading

53 episodes

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