003 - How Paula’s Mother’s Death Sparked her 25 Pound Weight Loss with a Plant-Based Diet

24:40
 
Share
 

Manage episode 191971944 series 1770490
By Coach Ebonie and Fit Mom Diva of Simplicity Healthstyle. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode Paula, a 60 year old woman discusses how her mom’s death in her 30’s motivated her to learn how to replace the soul food she grew up eating with a plant-based diet. She proudly lost 25 pounds and counting in a safe manner for the long-term. She encourages women not to give up even when the weight loss is not as quick as they would like and how to persevere. Her positive spirit and secrets to learn how to make vegetables savory are bound to encourage you to jump on the healthy train too. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at ebonie@simplicityhealthstyle.com. Don’t forget to get your complimentary clean eating resource guide which will show you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).

If you found this interview valuable please share with your friends and family so that we can make an impact around the world together!

To Our Health & Happiness,

Ebonie xoxo Simplicityhealthstyle.com

37 episodes