Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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38. THE 10 BIGGEST MYTHS IN THE FITNESS INDUSTRY
Manage episode 384507557 series 2327304
Content provided by SLAY. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SLAY or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you feel like you’ve tried everything and aren't getting the result that you want? In a world filled with fitness myths and misinformation, this episode will help you cut through the noise, embrace your strength, and unlock your true potential. Join me this week as I debunk ten pervasive myths in the fitness industry, specifically tailored to the unique needs and concerns of women. Tune in as we debunk the following myths:
- Cardio is the best way to lose weight
- Pilates makes you long and lean
- If it's burning, it's working
- Spot reduction
- Muscle weighs more than fat
- Go hard or go home
- Lifting weights makes you big
- Transformation is quick andeasy
- Variety is the spice of life
- Carbs make us fat
It's time to shed light on the fitness industry's darkest secrets and empower you with knowledge to make informed choices on your fitness journey. Prepare to embark on a journey of rebellion as we reclaim the power that’s been given to the fitness industry and direct it back where it belongs - within you!
In your name we slay!
Louise Hazel
If you want more episodes like this, subscribe to the Slay Podcast!
Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.com
Follow Louise Hazel here:
Instagram: @louisehazel @slayathletic
Website: https://www.slayathletic.com
Slay Shop: https://www.slayathletic.com/collections/shop-all
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support75 episodes
Share
Manage episode 384507557 series 2327304
Content provided by SLAY. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SLAY or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you feel like you’ve tried everything and aren't getting the result that you want? In a world filled with fitness myths and misinformation, this episode will help you cut through the noise, embrace your strength, and unlock your true potential. Join me this week as I debunk ten pervasive myths in the fitness industry, specifically tailored to the unique needs and concerns of women. Tune in as we debunk the following myths:
- Cardio is the best way to lose weight
- Pilates makes you long and lean
- If it's burning, it's working
- Spot reduction
- Muscle weighs more than fat
- Go hard or go home
- Lifting weights makes you big
- Transformation is quick andeasy
- Variety is the spice of life
- Carbs make us fat
It's time to shed light on the fitness industry's darkest secrets and empower you with knowledge to make informed choices on your fitness journey. Prepare to embark on a journey of rebellion as we reclaim the power that’s been given to the fitness industry and direct it back where it belongs - within you!
In your name we slay!
Louise Hazel
If you want more episodes like this, subscribe to the Slay Podcast!
Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.com
Follow Louise Hazel here:
Instagram: @louisehazel @slayathletic
Website: https://www.slayathletic.com
Slay Shop: https://www.slayathletic.com/collections/shop-all
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support75 episodes
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Similar to SLAY
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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