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38. THE 10 BIGGEST MYTHS IN THE FITNESS INDUSTRY
Manage episode 384507557 series 2327304
Do you feel like you’ve tried everything and aren't getting the result that you want? In a world filled with fitness myths and misinformation, this episode will help you cut through the noise, embrace your strength, and unlock your true potential. Join me this week as I debunk ten pervasive myths in the fitness industry, specifically tailored to the unique needs and concerns of women. Tune in as we debunk the following myths:
- Cardio is the best way to lose weight
- Pilates makes you long and lean
- If it's burning, it's working
- Spot reduction
- Muscle weighs more than fat
- Go hard or go home
- Lifting weights makes you big
- Transformation is quick andeasy
- Variety is the spice of life
- Carbs make us fat
It's time to shed light on the fitness industry's darkest secrets and empower you with knowledge to make informed choices on your fitness journey. Prepare to embark on a journey of rebellion as we reclaim the power that’s been given to the fitness industry and direct it back where it belongs - within you!
In your name we slay!
Louise Hazel
If you want more episodes like this, subscribe to the Slay Podcast!
Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.com
Follow Louise Hazel here:
Instagram: @louisehazel @slayathletic
Website: https://www.slayathletic.com
Slay Shop: https://www.slayathletic.com/collections/shop-all
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support85 episodes
Manage episode 384507557 series 2327304
Do you feel like you’ve tried everything and aren't getting the result that you want? In a world filled with fitness myths and misinformation, this episode will help you cut through the noise, embrace your strength, and unlock your true potential. Join me this week as I debunk ten pervasive myths in the fitness industry, specifically tailored to the unique needs and concerns of women. Tune in as we debunk the following myths:
- Cardio is the best way to lose weight
- Pilates makes you long and lean
- If it's burning, it's working
- Spot reduction
- Muscle weighs more than fat
- Go hard or go home
- Lifting weights makes you big
- Transformation is quick andeasy
- Variety is the spice of life
- Carbs make us fat
It's time to shed light on the fitness industry's darkest secrets and empower you with knowledge to make informed choices on your fitness journey. Prepare to embark on a journey of rebellion as we reclaim the power that’s been given to the fitness industry and direct it back where it belongs - within you!
In your name we slay!
Louise Hazel
If you want more episodes like this, subscribe to the Slay Podcast!
Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.com
Follow Louise Hazel here:
Instagram: @louisehazel @slayathletic
Website: https://www.slayathletic.com
Slay Shop: https://www.slayathletic.com/collections/shop-all
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support85 episodes
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