Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Turning AGING into a PARTY & Embracing Hormonal Changes in Our 20s, 30s,40s, 50s + BEYOND! (Welcome to Hormone Happy Hour w/ Candace, Rye + Jess!).
Manage episode 461306593 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, Rye and Jess are joined by their mom, Hormone Health Educator Candace Burch for a fun and IN PERSON Happy Hour in McMinnville, Oregon! In this conversation they focus on HOW we can turn AGING into a PARTY by Embracing Hormonal Changes in your 20s, 30s,40s, 50s + BEYOND!
First: the ladies invite YOU to join their Hormone Happy Hour Series (3 virtual parties) in Feb/March! SIGN UP for the waitlist & submit your burning hormone health Q HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour
They also share the hormone supportive mocktail they’re sipping on, which includes: lemon ultima electrolytes, mineral water, fresh clementine squeezed, fresh lemon, coconut water splash, Celtic salt (minerals), topped with rosemary sprig & a clementine wedge!
In this conversation they share:
>> Tips for embracing aging / aging gracefully
>>What’s keeping them up at night/what they're celebrating at ages 35, 39 + 76
>> Jess’s ‘reframe’ for getting older / approaching 40
>> What to expect when you’re expecting perimenopause (what’s happening hormonally) + how to reduce the fluctuations
>> Insights to support regular ovulation
>> Rye’s experience using the Oura ring for greater cycle insights and focusing on nervous system regulation to better support the adrenals and prepare for perimenopause
>> How menopause/post-menopause is defined; the importance of supporting the adrenal glands during this phase of life
>> Candace’s focus on balance + strength in her 70s
>> Reflecting on Candace’s perimenopausal meltdowns when Rye/Jess were in middle school/high school
+MORE!
THE EPISODE ENDS WITH A QUESTION FOR THE AUDIENCE": “What's your support system when it comes to your hormonal health?”
>> Join the hormone happy hour waitlist HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour
CONNECT W/CANDACE:
Tune into the "Women Talking Frankly" (WTF!) Podcast w/ Candace & Kyle: https://podcasts.apple.com/us/podcast/women-talking-frankly/id1488184357
Test + address hormone imbalances with:
Email team YHB: info@yourhormonebalance.com
Take our 'symptom quiz' for 10% off a test kit package HERE
CONNECT W/ RYE + JESS:
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch
154 episodes
Share
Manage episode 461306593 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, Rye and Jess are joined by their mom, Hormone Health Educator Candace Burch for a fun and IN PERSON Happy Hour in McMinnville, Oregon! In this conversation they focus on HOW we can turn AGING into a PARTY by Embracing Hormonal Changes in your 20s, 30s,40s, 50s + BEYOND!
First: the ladies invite YOU to join their Hormone Happy Hour Series (3 virtual parties) in Feb/March! SIGN UP for the waitlist & submit your burning hormone health Q HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour
They also share the hormone supportive mocktail they’re sipping on, which includes: lemon ultima electrolytes, mineral water, fresh clementine squeezed, fresh lemon, coconut water splash, Celtic salt (minerals), topped with rosemary sprig & a clementine wedge!
In this conversation they share:
>> Tips for embracing aging / aging gracefully
>>What’s keeping them up at night/what they're celebrating at ages 35, 39 + 76
>> Jess’s ‘reframe’ for getting older / approaching 40
>> What to expect when you’re expecting perimenopause (what’s happening hormonally) + how to reduce the fluctuations
>> Insights to support regular ovulation
>> Rye’s experience using the Oura ring for greater cycle insights and focusing on nervous system regulation to better support the adrenals and prepare for perimenopause
>> How menopause/post-menopause is defined; the importance of supporting the adrenal glands during this phase of life
>> Candace’s focus on balance + strength in her 70s
>> Reflecting on Candace’s perimenopausal meltdowns when Rye/Jess were in middle school/high school
+MORE!
THE EPISODE ENDS WITH A QUESTION FOR THE AUDIENCE": “What's your support system when it comes to your hormonal health?”
>> Join the hormone happy hour waitlist HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour
CONNECT W/CANDACE:
Tune into the "Women Talking Frankly" (WTF!) Podcast w/ Candace & Kyle: https://podcasts.apple.com/us/podcast/women-talking-frankly/id1488184357
Test + address hormone imbalances with:
Email team YHB: info@yourhormonebalance.com
Take our 'symptom quiz' for 10% off a test kit package HERE
CONNECT W/ RYE + JESS:
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch
154 episodes
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1 How to Break Emotional & Binge Eating Patterns and Cultivate a Healthier Relationship w/ Food PLUS 7 Day Mind & Body Breakthrough Challenge! 56:51
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Play Later Play Later Lists Like LikedIn this solo episode, Jess dives into one of the most common and emotionally charged topics brought up in client sessions: emotional eating, binge cycles, and the subconscious patterns that keep us stuck. She breaks down the differences between emotional and binge eating (did you know there are two types?), shares her personal journey of healing, and provides tangible tools and reflection questions to help you rewrite old habits from a place of empowerment and compassion—not shame. ✨ In This Episode, Jess Covers: Why she's adding solo “coaching style” episodes to the mix and what to expect Emotional vs. binge eating: how to tell the difference Her personal experience with binge/restrict cycles How to break the motion vs. action loop and get real results Why emotional eating isn’t always a negative thing Replacement behaviors + nervous system regulation tools A powerful 7-day challenge to rewire your patterns around food & cultivate a healthier relationship with mind and body Real client stories and takeaways to inspire your own shift ⏳ Episode Timestamps: 0:38 - Intro + New Solo Format 1:00 - Jess’ Background + Breathwork Certification 2:03 - Client Trends & Podcast Mission 5:25 - Why Action > Motion (Atomic Habits reference) 10:30 - The #1 Client Question: Emotional Eating & Binge Cycles 12:54 - Common Emotional Eating Triggers 15:00 - Healthy vs. Unhealthy Emotional Eating (with client example) 19:20 - Real Client Story: Ice Cream with Kids & Food Guilt 21:25 - Binge Eating Breakdown: Two Types (Impulsive & Restriction-Based) 25:18 - Jess' Personal Binge/Restrict Story in South Korea 27:15 - Client Example: Evening Binge Pattern + Weigh-In Triggers 28:30 - Self-Reflection Questions to Understand Your Patterns 32:00 - Replacement Behaviors & Nervous System Support Tools 34:49 - Examples of Somatic Tools + Breathwork + Self-Soothing 40:43 - Nighttime Eating Q&A + Tangible Tips 46:13 - Nervous System Practices to Reduce Binge Urges 48:17 - Mindful Eating + Client Lunch Example49:11 - Related Episodes Mentioned (Weight Loss & Confidence) 52:45 - 7-Day Challenge + Breathwork Visualization Intro 54:53 - Final Reflections + Gratitude + CTA 📘 Mentioned Resources: Atomic Habits by James Clear Free Guide: The Sexy 6 Formula for Blood Sugar Balance Solo 2.0 Episode: How to Lose Weight Without Losing Your Mind Solo 2.0 Episode: Sustainable Weight Loss & Confidence w/ Tanya Jane 💌 Want deeper support? Book a discounted 90-minute Health & Mindset Strategy Session w/ Jess Or apply for a free Curiosity Call to explore 1:1 coaching 🧘♀️ FREE 7-Day Challenge ! Includes a short breathwork + visualization track and 7 days of journal prompts to support nervous system regulation and rewire your habits. 📲 Connect with Jess Instagram: @bodyblissbyjess Podcast Instagram: @solo2.0podcast Website: www.bodyblissbyjess.com Email: jess@bodyblissbyjess.com 💖 Like what you heard? Please rate, review, and share this episode so we can reach more women ready to reclaim their power. If you leave a review, DM Jess for a personal shoutout!…
1 From Viral TikTok Influencer to Founder of ‘Slay on Socials,’ Autumn Denae Helps Women Show Up Unapologetically Online & Silence Self-Doubt 1:03:12
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Play Later Play Later Lists Like LikedIn this episode, we’re joined by Autumn Denae who is a personal brand consultant, founder of Slay On Socials , and host of The Edge of Everything podcast. Autumn shares her journey from fitness influencer to marketing expert, diving into how she overcame imposter syndrome, built a thriving online presence, and developed her confidence! We discuss: How Autumn went from 900 followers to 250k+ in 3 weeks Why the fear of being seen is the biggest block to success Practical tips for overcoming imposter syndrome (even if you're just starting!) The importance of energy in business & social media growth How to detach from social media metrics and show up authentically Why nervous system regulation is key to success Realistic manifestation, mindset shifts & daily confidence-boosting practices… and so much more! ⏳ Episode Timestamps: 00:00 – Welcome & intro 01:20 – The power of alter egos for confidence 05:00 – How Jess & Autumn met in a mastermind 07:30 – What holds people back from showing up online? 12:00 – The importance of detachment from social media outcomes 18:40 – Autumn’s journey from TikTok fitness influencer to brand consultant 25:30 – Handling the pressure of a viral moment & sudden visibility 30:00 – How to combat imposter syndrome & own your authority 35:00 – Why mindset & energetics are more important than strategy 40:10 – Visualization & mental rehearsal for success 45:00 – Toxic positivity vs. real talk in personal growth 50:00 – The 5 fears holding entrepreneurs & creators back 55:00 – How often should you be posting on social media? 59:00 – Autumn’s top tips for showing up confidently Resources & Mentions: 📖 The Alter Ego Effect by Todd Herman – How to create a powerful alter ego for success 📩 Download Autumn’s FREE Five Fears Worksheet 📊 Study on birth control & cardiovascular risks mentioned by Rye Connect w/ Autumn: 🌐 Visit Autumn’s website 📱 Book a connection call w/ Autumn 📲 Follow Autumn on Instagram & TikTok 🎧 Listen to her podcasts: The Edge of Everything & Slay on Socials Follow the Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’ IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com…
1 5 Steps to Unlock Your Next Level Life (The “S.H.I.N.E.” Method) - with Sydney Ryker, Transformational Speaker and Entrepreneur 1:03:58
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Play Later Play Later Lists Like LikedIn this episode, Jess & Rye sit down with Sydney Ryker—entrepreneur, speaker, and author—who shares her transformative journey of identity deconstruction, overcoming limiting beliefs, and redefining self-worth. Sydney has built and scaled multiple eight-figure organizations, empowering thousands worldwide to step into their full potential. Through her concept of "Becoming Unpretty," Sydney explores how stripping away societal expectations and external validation leads to true confidence, authenticity, and personal power. If you've ever struggled with self-worth, body image, or feeling trapped in an identity that no longer serves you, this episode is a must-listen! 🎧 What You'll Learn in This Episode: ✔️ Why "Becoming Unpretty" is actually about embracing your true beauty ✔️ How societal expectations shape our self-worth and how to break free ✔️ The SHINE Method for unlearning false identities and stepping into your authentic self ✔️ How to do shadow work and uncover deep-rooted limiting beliefs ✔️ The power of feeling your emotions instead of suppressing them ✔️ Practical exercises for reinventing your identity and stepping into your highest self ✔️ The importance of expanding your energy to impact those around you 📌 Resources & Mentions: 📖 Books: Alter Ego by Todd Herman The Artist’s Way by Julia Cameron 📖 Sydney's Upcoming Books: “ Becoming UnPretty ” workbook (Note: this is under her pen name “Aria Devi”) Sydney has written 5 books in 6 months (!!) covering self-development, identity work, and transformation—all launching soon (under the name “Aria Devi”)! 🛠 Exercises & Tools: The Living Practice: Sydney’s powerful method for emotional healing & processing triggers: Living Practice! [Heal] Loving Blessing Practice: A tool for raising your frequency and sharing energy with others: Loving Blessing Practice [Embrace] Connect with Sydney: 🔗 Instagram: @Sydney_Ryker 📱 Tik Tok: @SydneyRyker 🌐 Website: sydneyryker.com Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’ IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com 💌 Work with Us & Stay in the Loop: Sign up for our Hormone Happy Hour Virtual Series → https://www.yourhormonebalance.com/hormone-happy-hour DM us @Solo2.0Podcast with feedback, episode requests, or just to say hi! Rate & Review the podcast—your support helps us bring in bigger guests & keep this show going!…
1 Tools to Create Your Vision Board Life & Break the Stress Cycle w/ “Academy of Breath” Founder, and Business Coach, Ava Johanna 1:08:41
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Play Later Play Later Lists Like LikedIn this episode, Jess & Rye sit down with Ava Johanna, author of the upcoming book, Your Vision Board Life and founder of Academy of Breath, a 12-week breathwork and meditation certification program. The ladies chat: - The power of breathwork for manifestation & nervous system regulation - Why many of us are addicted to stress and how to break the cycle - How resistance to slowing down often signals we need it the most - The science behind breathwork, emotional release & identity shifts - Jess’s breathwork journey that led to unexpected emotional breakthroughs - Practical ways to incorporate breathwork into daily life for less stress & more clarity - The science-backed approach to manifestation (beyond just vision boards) Plus, we ask YOU: What’s one thing you want to manifest this year? What’s something you want to let go of? And what’s a commitment you’re making to yourself right now? Ava’s Book: Your Vision Board Life (Coming April 2025) Join The Academy of Breath → academyofbreath.org Listen to Ava’s Podcast → ICONS Ava’s YouTube Channel (Breathwork & Manifestation) → @IAmAvaJohanna 📌 Join our upcoming Hormone Happy Hour Virtual Series → Sign Up Here Watch Jess's Goal Setting Workshop Replay: https://sweet-dawn-655.myflodesk.com/ksunkxw8fg CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
1 Are we Becoming Zombies!? How to Overcome Tech Addiction and Discover Your Personal Identity—to Increase JOY and Fulfillment In Your Personal & Professional Life! (w/ Sarah Sims). 1:23:57
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Play Later Play Later Lists Like LikedRye & Jess welcome back Sarah Sims (workplace health & wellness consultant) for an important conversation around HOW to create more joy, energy & fulfillment in our personal and professional lives! This conversation starts with a deep dive into the problems surrounding technology/social media addiction and the problem with instant gratification and constant distractions. Sarah shares helpful tips and tools for taking back our time and our power to create more space for meaningful activities and habits. In the 2nd half of the episode, Sarah reviews the results of Jess & Rye’s “Working Genius Assessment” - which they both completed after the part 1 interview. She goes deep to explain how their "working genius's" and "working frustrations" make sense in their lives and how they complement each other as coworkers and sisters. (SEE BELOW FOR DETAILS TO TAKE THE ASSESSMENT!). PSSS- a special thank you to everyone who took our SOLO feedback survey! We've emailed all winners, but congratulations goes out to: Christina H. (Bliss Blend winner) Liana Z (1:1 hormone call w/ Candace winner) K Stein (1:1 coaching w/Jess winner) Ry P. (sexy swaps guide winner) RESOURCES MENTIONED: TAKE THE WORKING GENIUS/WORK WITH SARAH: 'Learn Your Genius' and book time with Sarah: https://calendly.com/sarahsimspro/learn-your-genius-session-solopodcast (discount for SOLO listeners included) Other coaching options: https://sarahsims.co/coaching SIGN UP FOR OUR HORMONE HAPPY HOUR (OPTIONS INCLUDE: PMS/PERIOD PARTY, PERIMENO-PARTY OR THE MENOPARTY): https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour WARNING: they are guaranteed to be fun, engaging and supportive!! CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
1 Turning AGING into a PARTY & Embracing Hormonal Changes in Our 20s, 30s,40s, 50s + BEYOND! (Welcome to Hormone Happy Hour w/ Candace, Rye + Jess!). 1:04:17
1:04:17 Play Later Play Later Lists Like Liked1:04:17
Play Later Play Later Lists Like LikedThis week, Rye and Jess are joined by their mom, Hormone Health Educator Candace Burch for a fun and IN PERSON Happy Hour in McMinnville, Oregon! In this conversation they focus on HOW we can turn AGING into a PARTY by Embracing Hormonal Changes in your 20s, 30s,40s, 50s + BEYOND! First: the ladies invite YOU to join their Hormone Happy Hour Series (3 virtual parties) in Feb/March! SIGN UP for the waitlist & submit your burning hormone health Q HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour They also share the hormone supportive mocktail they’re sipping on, which includes: lemon ultima electrolytes, mineral water, fresh clementine squeezed, fresh lemon, coconut water splash, Celtic salt (minerals), topped with rosemary sprig & a clementine wedge! In this conversation they share: >> Tips for embracing aging / aging gracefully >>What’s keeping them up at night/what they're celebrating at ages 35, 39 + 76 >> Jess’s ‘reframe’ for getting older / approaching 40 >> What to expect when you’re expecting perimenopause (what’s happening hormonally) + how to reduce the fluctuations >> Insights to support regular ovulation >> Rye’s experience using the Oura ring for greater cycle insights and focusing on nervous system regulation to better support the adrenals and prepare for perimenopause >> How menopause/post-menopause is defined; the importance of supporting the adrenal glands during this phase of life >> Candace’s focus on balance + strength in her 70s >> Reflecting on Candace’s perimenopausal meltdowns when Rye/Jess were in middle school/high school +MORE! THE EPISODE ENDS WITH A QUESTION FOR THE AUDIENCE": “What's your support system when it comes to your hormonal health?” >> Join the hormone happy hour waitlist HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour CONNECT W/CANDACE: Tune into the "Women Talking Frankly" (WTF!) Podcast w/ Candace & Kyle: https://podcasts.apple.com/us/podcast/women-talking-frankly/id1488184357 Test + address hormone imbalances with: yourhormonebalance.com Email team YHB: info@yourhormonebalance.com Take our 'symptom quiz' for 10% off a test kit package HERE @yourhormonebalance CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
1 DO THIS to Level Up In 2025 (Reflection & Manifestation Exercises with Rye + Jess) 1:23:36
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Play Later Play Later Lists Like LikedBefore the holidays, Rye + Jess sat down for some reflection and manifestation exercises that you can try out for the NEW YEAR! Tune in as the sisters ask and answer these Q's: Q: What habits and beliefs do I want to leave in 2024 and which ones do I want to bring into 2025?" Q: " What do I want to amplify in my life and how can I make more space to EMBODY the version of me who is already living my dream life?" ACTION STEPS: >> JOIN THE HORMONE HAPPY HOUR WAITLIST: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour >> JOIN JESS'S WAITLIST FOR JESS'S 'GOAL SETTING + MANIFESTATION WORKSHOP' (JAN) https://sweet-dawn-655.myflodesk.com/epj9px892a Stay tuned for more details and the exact date and time! >> TAKE OUR SUPER SHORT SURVEY + BE ENTERED TO WIN PRIZES: https://forms.gle/vq9AXWJppY3iWSuF9 PRIZES YOU'LL BE ENTERED TO WIN: 1:1 health/mindset coaching session with Jess Suchan 1:1 hormone health consultation with Hormone Health Educator, Candace Burch (MA) Jess's "sexy swaps + recipe" guide 1 bag of Jess's latte blend ( caffeine free, sugar free!) PLUS: You'll receive a $100 off coupon towards our hormone testing + rebalancing packages after completing the survey! >> SIGN UP FOR JESS'S 'MONTHLY MUST HAVES' NEWSLETTER HERE OTHER RESOURCES MENTIONED: >> RYE'S CLEAN BEAUTY / SELF CARE FAVS: “Best skin days” - SPF / light coverage: https://www.irisandromeo.com/products/best-skin-days-spf-30?variant=43127015506105 'Clean’ waterproof mascara: https://soshebeauty.com/products/peptide-lengthening-mascara Refrigerated eye masks: https://www.drmtlgy.com/products/brightening-eye-masks CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
1 Why Trends are Problematic When it Comes to Your Health, with Functional Nutritionist, Andrea Nakayama. PLUS: How Bio-Individuality is the Key to True Healing! 1:15:07
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Play Later Play Later Lists Like LikedThis week, Rye and Jess share their interview with Andrea Nakayma , a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance and the 15-Minute Matrix Podcast. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. In this episode we discuss: The loss of her husband, and how that became a catalyst for the work she does today How she processed the loss and her grief and the mindset she and her husband cultivated to allow her to continue forward after his passing How her program differs from most nutritional programs, and the problem with popular nutritional trends and testing today Honest thoughts on supplementation vs. nutrients in food Foundational nutrition practices that can serve and support EVERYONE How to bring back joy into eating practices, and into life in general How to slow down and connect with your inner voice, trust your intuition and tap into your bio-individuality What it means to advocate for yourself, including information to share with your doctor to get the support you need (signs vs symptoms) How Andrea stays balanced despite the ups and downs in life + MORE CONNECT WITH ANDREA: Functional Nutrition Alliance https://www.instagram.com/functionalnutritionalliance/ Andrea on IG: https://www.instagram.com/andreanakayama/ CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
1 BONUS EPISODE! How to Lose Weight & Boost Your Confidence w/out Dieting or Restriction! Jess Shares Her Interview on the Big Dreamers Bible Podcast w/ Host, Mindset & Manifestation Coach, Tanya Jane 1:16:55
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Play Later Play Later Lists Like LikedIn this week's BONUS episode, we're sharing Jess's interview on the Big Dreamers Bible Podcast with Mindset & Manifestation coach, Tanya Jane AND get ready because Jess is sharing personal stories we've never aired on the podcast before! In the episode, the ladies get into 👇 • Jess’s 12+ year journey of yo-yo-ing dieting, gaining and losing 45lbs multiple times. • How Jess finally lost the weight through hormone rebalancing and upgrading her beliefs through reprogramming her mind • Why losing weight is about SO much more than the number on the scale and tips & tools for reconnecting with your body and losing weight in a sustainable and long lasting way! • Jess's tools for navigating a day were she is not feeling good in her body and some of her go-to confidence boosting hacks! • How Jess's lifestyle, career and finances all improved after finding confidence in herself again • The importance of going inward and changing outdated belief systems in order to expand in life, love, success and money! && so much more! CONNECT WITH JESS Follow her on IG @bodyblissbyjess Check out her website www.bodyblissbyjess.com SHOP BLACK FRIDAY 🖤👇 🛍️ SNAG JESS'S NEW TRAINING "5 CHEAT CODES TO BOOST YOUR CONFIDENCE QUICKLY WITHOUT DIETING" FOR ONLY $99 UNTIL 12.2 (REG. $199): https://stan.store/bodyblissbyjess/p/exclusive-training 🛍️ APPLY FOR 1:1 COACHING & GET $1K OFF UNTIL 12.2: https://docs.google.com/forms/d/e/1FAIpQLSeunPDRrF346nFlpyECl2PbQJRnyIMph_O2Bb24HPjQVFlrIg/viewform 🛍️ YOUR HORMONE BALANCE TEST PACKAGE BUNDLE: https://www.yourhormonebalance.com/page/584407JOIN LISTEN TO TANYA'S PODCAST The Big Dreamers Bible Podcast HERE CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
1 How to Create a Healthy Work/Life Relationship: Advocating for Yourself, Identifying your 'Genius' & Preventing Burnout through Self Care Mastery - Feat. Workplace Wellness Consultant, Sarah Sims! 1:17:06
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Play Later Play Later Lists Like LikedIn this week's episode, Rye + Sarah dive into the personal and professional dynamics of work—exploring how we can advocate for ourselves, set boundaries, and take care of our well-being through self care mastery, while also calling on employers to adapt to the modern workforce. From flexible work environments to addressing the needs of a multi-generational team, we unpack what it means to create a balanced, fulfilling career so you can thrive in all areas of life. ABOUT SARAH: Sarah Sims is a woman on a wellness mission. For nearly 20 years, she has been the go-to guru for companies facing big changes, helping them navigate and workplace challenges. In 2009, Sarah was confronted with a major change of her own when she was diagnosed with heart disease, a wake-up call to the toll burnout was taking on her body. This sparked a transformative that inspired her to redefine well-being for the modern woman, ultimately creating the Stress Less Method. She has since shifted her focus to crafting holistic wellness programs that help businesses and individuals thrive. Sarah also runs Autumn & Joy, a product brand dedicated to moments of self-care and joy. Her workshops, events, and plant-based, toxin-free candles and skincare products offer people tools to reduce stress and prioritize wellness! SHOP BLACK FRIDAY: YOUR HORMONE BALANCE TEST PACKAGE BUNDLE: https://www.yourhormonebalance.com/page/584407JOIN PURCHASE JESS'S TRAINING: “5 cheat codes to boost your confidence quickly without dieting” $99 (50% OFF) from 11.25-12.2: https://stan.store/bodyblissbyjess/p/exclusive-training RESOURCES MENTIONED: SARAH'S SELF CARE ASSESSMENT: HERE "ATOMIC HABITS" BY JAMES CLEAR CONNECT WITH SARAH: Sarah's website: https://sarahsims.co/ Autumn + Joy : https://www.autumnandjoy.com/ CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
1 How to Regulate Your Nervous System by Toning Your Vagus Nerve, with Global Yoga and Meditation Teacher, Kelly Smith. PLUS: Mindfulness vs. Meditation + Tips to Develop a Meditation Practice. 1:11:48
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Play Later Play Later Lists Like LikedOur guest this week is Kelly Smith, a global yoga and meditation teacher, author, founder of Yoga For You, and the host of the iTunes chart-topping podcasts " Mindful in Minutes " and " Meditation Mama ." Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books. Rye and Jess have a very calming, insightful conversation with Kelly, including a 3 min meditation at the end, and a look at: What the vagus nerve is and how to support it Signs of a disregulated nervous system The difference between mindfulness and meditation How to get over your block around meditation and find a method that works for you - meeting you where you’re at. PLUS a 3 min grounding meditation at the end RESOURCES MENTIONED: Thera "Smart Goggles" REMINDER: TAKE OUR SOLO SURVEY HERE: https://forms.gle/Pgsq6nzucBAKjWyHA >> Sign up for our YHB newsletter to get notified about our black friday/cyber monday deals: https://yourhormonebalance.simplero.com/newsletter_signup CONNECT WITH KELLY: YogaForYouOnline.com Tune into her shows: " Mindful in Minutes " and " Meditation Mama ." CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
1 How to Turn Impossible Dreams into the New Normal w/ Mindset & Manifestation Coach, Tanya Jane. Tangible Tools to QUICKLY Shift Your Mindset & Energetics to BECOME The Person You've Always Dreamt Of! 1:12:54
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Play Later Play Later Lists Like LikedIn this juicy episode, Jess is sitting down with her friend Tanya Jane who helps high achieving women turn ‘impossible’ dreams into the new normal! The ladies chat all things: -Tanya’s story going from being a broke professional dancer to manifesting her dream job, making more money than ever before and driving a brand new Mercedes! -How Tanya had to shift her “success energetics” and adopt a new identity to CLAIM her dream life and how she can help you do the same! -The power of embodying the version of you who is already living her dream life -Why creating boundaries in friendships and relationships is key to success and happiness -Game changing tips and tools that you can use to start making a shift in your life TODAY and make moves towards your big dreams without doubting yourself or playing small -Why discomfort and facing fear are requirements in the journey to true success and happiness and how to start taking risks so that you too can turn your vision board into a reality. && more! CONNECT WITH TANYA Follow her on Instagram @thetanyajane Sign up for her FREE masterclass on 10/27 HERE Follow her Big Dreamers Bible Podcast HERE Apply for School of Dreams HERE CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
1 Crazy Life/Health Updates with Rye + Jess! (The Mold Saga Continues, Rye Gets a Puppy, Jess Moves + Migraine Updates!!) 1:00:37
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Play Later Play Later Lists Like LikedThis week, Rye & Jess are sharing some big life and health updates, including finding and removing mold, moving, pup parenting, managing chronic headaches/migraines & launching a membership! RESOURCES MENTIONED: MYCOTOXIN TEST By vibrant wellness (ordered through Functional Practitioner, Tiffany Kaloustian): https://embracingthedance.wellproz.com/patient/product/60959 https://embracingthedance.wellproz.com/patient/product/27572 MOLD IN YOUR HOME 101 Tune into our conversation w/Michael Rubino of HomeCleanse: “Why you Should Care about the Health of your Home (Addressing Mold & Compromised Air Quality): https://podcasts.apple.com/gb/podcast/why-you-should-care-about-the-health-of-your/id1482677618?i=1000647421734 TESTING FOR MOLD IN YOUR HOME: LA area company we used: https://www.jlmenvironmental.com/ Another highly recommended company: https://yesweinspect.com/ CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
1 Listener Check-In: Tell Us What You Think (+ GIVEAWAY) 8:10
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Play Later Play Later Lists Like LikedWe want to hear from YOU! In this episode, we're sharing a SUPER SHORT survey to fill out (link below), giving feedback on your favorite content length + type, and you'll be entered to win 4 AWESOME PRIZES. ANSWER OUR SHORT SURVEY >> https://forms.gle/vq9AXWJppY3iWSuF9 PRIZES YOU'LL BE ENTERED TO WIN: 1:1 health/mindset coaching session with Jess Suchan 1:1 hormone health consultation with Hormone Health Educator, Candace Burch (MA) Jess's "sexy swaps + recipe" guide Jess's pumpkin spice latte blend ( caffeine free, sugar free!) PLUS: You'll receive a $100 off coupon towards our hormone testing + rebalancing packages after completing the survey! CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
1 How to Travel & Order Out With Confidence! Jess Shares Her Realistic Approach w/out Restriction or FOMO! Practical Tips, Mindset Tools & More! 1:20:43
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Play Later Play Later Lists Like LikedIn this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks! In this episode, Jess covers: - Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach! -Jess's upcoming trip to Montreal and how she preps for a balanced vacation (without anxiety, guilt or FOMO) - Tips for how to pack your travel bag or purse for success, go-to snacks and supplements and the staple items Jess never leaves home without! - Quick tips for ordering with a balanced approach (without the plate comparisons) and how to incorporate alcohol without going overboard - Mindset hacks and mantras to cultivate a healthier relationship with food and your body! && so much more! RESOURCES FROM THIS EPISODE Download “your guide to traveling and eating out with confidence” e-book HERE Apply for 1:1 health & mindset coaching with Jess (@bodyblissbyjess) HERE Order my superfood latte blends HERE Arrae "bloat" tablets HERE Ned CBD and magnesium products HERE (code BODYBLISSBYJESS for a discount) CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Rye’s Health Journey: from Post IUD Hormonal Issues to Burnout, SIBO, Sleep Issues, Mold Exposure, Candida Overgrowth/Chronic Yeast and Embryo Freezing. (What She’s Learned Over the Last 10 Years!) 1:05:41
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Play Later Play Later Lists Like LikedIn this vulnerable episode, Rye reflects on her health challenges over the past 10 years, including hormone imbalances, birth control challenges, SIBO, sleep/anxiety medication addiction, candida overgrowth / recurring yeast, mold exposure, high stress, burnout, and the ups and downs of embryo freezing! RESOURCES SHARED IN THIS EPISODE: SUPPLEMENTS RYE MENTIONED: "B Active Plus" By Dr Brighten . OR>> Buried Treasure Liquid B vitamin Magnesium Bisglycinate by Thorne Nordic Natural “Complete Omega" (fish oils) Mary Ruth Adaptogens HERE and HERE Jess’s low caffeine + caffeine free latte blends HERE Download our hormone symptom checklist / journal (PDF): HERE Check out YHB's hormone testing and rebalancing packages HERE (take our symptom quiz for 10% off HERE ) For vaginal testing / support: Evvy Vaginal test Seed Vaginal Probiotic Rye's Functional Medicine Practitioner: Brie Wieselman Listen to our episode with Brie HERE Mold resources: Listen to our episode with Michael Rubino HERE Home cleanse resources HERE Embryo freezing: Learn more about Rye's journey in these episodes HERE and HERE and HERE Natural Birth Control: Learn about tracking your cycle and signs of ovulation HERE (the fertility awareness method) Learn about the Oura Ring x Natural Cycles HERE Book a session with Ayurveda Practitioner Laura Croyt HERE Listen to our interview with Laura HERE Sign up for our Hormone Health Membership waitlist HERE CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 A Hot Take On Manifestation: Tips For Getting Started, The Power of Visualization & Scripting and Turning Dreams into Reality! Jess Chats with Host of the Manifest Daily Podcast, Dheandra Nicolette! 1:28:48
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Play Later Play Later Lists Like LikedIn this fun and juicy episode Jess sits down with host of the Manifest Daily Podcast, Dheandra Nicolette! Whether you're a seasoned manifester or a bit of a skeptic, this is for YOU! In this episode the ladies chat: -How Dheandra first encountered manifestation and things she has brought into fruition using this practice! -What manifestation really is and how to develop a regular practice that works for you (and the season of your life) and why taking aligned action is so KEY -How to tap into your intuition and inner voice to develop a stronger sense of self -The importance of facing fear and “failing” to discover valuable lessons and get closer to your highest self -Manifestation myth busting and Dheandra’s hot take -The power of visualization and scripting in accomplishing your greatest desires & goals -The importance of rewriting old stories and limiting beliefs to step into your highest potential -How to use manifestation in dating and career goals! && so much more! CONNECT WITH DHEANDRA Listen to the Manifest Daily Podcast HERE Follow Dheandra on Instagram HERE Subscribe to Dheandra's YouTube Channel HERE Visit TheManifestDaily.Com CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Ancient Wisdom for Modern Health: How Ayurveda Can Enhance your Wellbeing (Diet, Exercise, Self Care, Daily Detoxification Tools). PLUS Menstrual + Postpartum Insights with Practitioner, Laura Croyt. 1:14:23
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Play Later Play Later Lists Like LikedAre you familiar with Ayurveda? Ayurvedic Practitioner/Herbalist, Laura Croyt introduces us to one of the world's oldest medical systems, known for centuries to support individuals with a variety of health symptoms and concerns! During this conversation we talk about: The origins of Ayurvedic medicine and a few key reasons it's less known, compared to chinese medicine and allopathic/western medicine Foundations of Ayurveda include the 5 elements of the human body (EARTH, WATER, FIRE, AIR, ETHER) and the 3 doshas that govern physiological functions in the body. Nutritional practices to support menstrual and overall health Mini daily practices like tongue scraping, oil pulling, body massage and dry brushing - which can greatly support our gut and nervous system How she supports women in postpartum and why this is such an overlooked area The type of person that might consider ayurvedic medicine (REWRITE YOUR HEALTH STORY!) WHAT'S YOUR DOSHA? (QUIZ): https://www.banyanbotanicals.com/pages/dosha-quiz CONNECT WITH LAURA / WORK TOGETHER: https://www.lantanawellness.com/lantanaservices Instagram @LauritaBotanika MORE ABOUT LAURA: Laura is a graduate of the Southern California University of Health Sciences, an accredited university of the National Ayurvedic Medical Association (NAMA). She completed her herbalist training by an intimate apprenticeship at the Anima Botánica School of Harmonic Herbalism. Laura specializes in women's health and postpartum care. With a deep-rooted passion for holistic healing, she combines the ancient principles of Ayurveda with modern knowledge to support women in their journey to wellness. She is the owner of Lantana Wellness, a brick-and-mortar Ayurvedic healing practice serving the Los Angeles and Inland Empire areas. Through both in-person and virtual care options, she empowers people to rewrite their health stories. Her personalized approach focuses on restoring balance and vitality, helping women navigate the transformative phases of life and motherhood. Laura is also currently a resident practitioner at Den Mother Wellness in Venice Beach, where she offers Ayurvedic care and bodywork. CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Our Summer Favorites: Nutrition + Exercise (Meals, Workouts), Creating Hormone Supportive Movement Routines and Developing Mental Toughness (With Rye and Jess) 1:03:32
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Play Later Play Later Lists Like LikedIn this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement. RESOURCES DISCUSSED: Jess’s favorite pilates right now: https://youtu.be/Eik9mXj5vbA?si=jO-TlUAY6HVMbakt https://youtube.com/@elenifit?si=9C6sCeJj7w0CD5vP Rye + Jess’s favorite low intensity cardio class: https://www.trainbunda.com/locations/ Create a weight lifting routine: Download FREE 8 week “upper+lower body” workout plans for women via MuscleandStrength.com or BodyBuilding.com and watch the videos for proper form. Strength/cardio based workouts: JUICE + TOYA: https://youtube.com/@juiceandtoya?si=VkaXKkyD7mfid1vh CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Part 2: What’s Your Money Story? Jess Shares Her Current Daily Rituals to Improve Money Mindset and Attract More Abundance (PSST… They’re working!) PLUS Her Book & Podcast Recommendations! 29:13
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Play Later Play Later Lists Like LikedWe are back with part 2 of our solo episode: "What's Your $ Story? Jess and Rye Share Early Life Experiences that Changed their Habits and Relationship with Money, and HOW to Rewire the Brain for a Healthier Money Mindset!" So if you haven’t listened to that episode yet, consider starting there first and come back for this follow up! In this mini-sode Jess is sharing the current rituals and habits she has been cultivating to elevate personally, professionally and spiritually including: -Her money mindset morning rituals -The power of daily visualization and how to incorporate your own practice -Her current favorite books and podcasts to support a healthier relationship with money and mindset -Recommended mindset tools -&& more! RESOURCES MENTIONED: BOOKS You Are a Badass at Making Money by Jen Sincero The Big Leap by Gay Hendrix 10 X is Easier Than 2X by Dan Sullivan and Dr. Ben Hardy Secrets of The Millionaire Mind by T. Harv Eker PODCASTS Money, Mindset & Manifestation Podcast w/ Marley Rose Harris Make Shift Happen w/ Samantha Daily The Mindset Mentor with Rob Dial Manifestation Babe Podcast with Katherin Zenkina MEDITATIONS 5 Minute Meditation for Attracting Money ( here ) Askfirmations for Attracting Money ( here ) CONNECT WITH RYE & JESS! Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 What's Your Money Story? Jess+Rye Share Early Life Experiences that Changed their Habits/Relationship with $, PLUS Tips to Rewire your Brain for a Healthier $ Mindset! 1:07:14
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Play Later Play Later Lists Like LikedRye + Jess are back for another sister chat, and this time it’s all about MONEY! In this fun solo episode, they discuss early life experiences with $ that informed their relationship & habits around it…PLUS: how they’re rewiring their brains to create a healthier money mindset and create a NEW “money story”… But most importantly: they’re sharing what you can do to step into an abundant money mindset too! Pssst - stay tuned for part 2 - where Jess will breakdown her NEW $$ related rituals and routines! Love these sister chats? 👉Make sure to review, rate and subscribe - and let us know which episodes you like best! CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Stepping Into Your Higher Self w/ Money & Manifestation Mentor, Marley Rose Harris. Talking: Building Confidence & Self Worth and How to Reprogram Our Subconscious Minds! 1:21:44
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Play Later Play Later Lists Like LikedJess is sitting down for her FIRST in person interview since circa 2019! She chats with Marley Rose Harris who is a money & manifestation coach and queen of all things mindset and subconscious reprogramming. In this episode the ladies chat: Marley’s story from “rock bottom” to thriving and her amazing transformation (in business, wealth, body and mind) How she went from surface level healing modalities to doing the deeper work and what that looked like The difference between building confidence and self worth and why both are important Why external things like money, weight loss, fame, popularity and success doesn’t make you happy unless you do the inner work on healing, mindset and limiting beliefs How to reprogram the subconscious mind to let go of limiting beliefs and step into your higher self How to audit your thoughts and rephrase to change the way you think and therefore, the way you act && SO much more! CONNECT WITH MARLEY Follow her on Intagram @marleyroseharris Get a 7 Day Trial of her Higher Self App HERE Check out all her offerings on her website HERE Listen to her podcast HERE CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 The Making of “Mama Sol,” an Innovative Mineral Suncare Brand, w/ Arielle Moody. How Visualization, Manifestation & Aligned Action Leads to MASSIVE Personal Growth, PLUS Life Changing Suncare Tips! 1:10:29
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Play Later Play Later Lists Like LikedWelcome back! Our guest today is Arielle Moody, founder of Mama Sol, an innovative, multi purpose mineral sun care brand! Arielle has spent the entirety of her adult life immersed in the beauty industry. From her early days working on the beauty sales floor as a trainer for brands like Smashbox and Bite Beauty and then working as head of Product Development for Skinn Cosmetics to her current role as head of sales for a top cosmetics packaging and formulation company, she has always known she would one day set out on her own and create something truly different from anything else she had seen. The day she found out she was expecting her first child, she started researching all of the ingredients to avoid when pregnant and couldn’t believe how long the list was. One of the most disturbing things she discovered was how toxic most sunscreens are, a product she used daily. She started purchasing and buying dozens of natural, mineral sunscreens and noticed they all had one thing in common, they all made her want to wash her face right after application and left an undesirable white cast on her skin... In this episode we discuss: the AHA moment that led to her product line mineral vs. chemical sunscreen what makes MamaSol so different (3 in 1 use) how sunscreen can support pro-aging the ‘woo’ behind her business success the power of manifestation/visualization & aligned action toe build momentum in business and life how to move to action towards what you desire addressing limiting beliefs in her personal life affirmations / declarations for an abundant life financial visualization tips surprising/ESSENTIAL suncare tips you need to know! RESOURCES MENTIONED: Dream your Life Podcast: ttps://www.dreamyourlifenow.com/podcast BOOK: Inifinite possibilities w/ Jordan Dooley: https://www.amazon.com/Infinite-Possibilities-Living-Your-Dreams/dp/1582702322 BOOK: "Ask and it is given (learning to manifest your desires)": https://www.amazon.com/Ask-Given-Learning-Manifest-Desires/dp/1401904599 SHOP MAMA SOL: use code "MAMAPODCAST15" for 15% off: ShopMamaSol.Com @ShopMamaSol CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Working through limiting beliefs, blocks & self criticism with Jess & Rye! 1:16:11
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Play Later Play Later Lists Like LikedThis week Jess introduces her “Mind to Body” Reset challenge, involving regular journaling exercises to help participants break through limiting beliefs keeping them from what they most desire in life! Rye shares her experience doing the journaling exercises, and Jess provides on-air coaching to help Rye get to the root of some of the insecurities she’s been discovering throughout this process. They share honestly about their own negative self talk patterns, and how they are working to rewire the brain through daily reflection, affirmations and action steps. *** NOTE: You can SIGN UP for Jess’s “Mind to Body Reset” at any time ( https://www.bodyblissbyjess.com/6-week-mind-to-body-reset- ) and begin to work through your own limiting beliefs and blocks! Her 6 week program includes: ✔️Daily “mind to body” challenge check-list, habit tracker and journaling reflection. Check-off each day and start to experience CHANGE from within. Invite someone to do it with you! ✔️ 100 macro friendly recipes for a nourished and balanced body w/ brand new hormone happy options! Recipes created to improve energy & satiety and reduce cravings (access via interactive app). ✔️ Mindful movement guides to support a healthy and confident body! Strength training and pilates style workouts with form videos and options for home-workouts (access via app). ✔️ 3 live group coaching sessions with Jess! Topics updated monthly. Can’t make it live? All replays will be emailed afterwards! ✔️ Private support group access for community building and accountability ✔️ Weekly journaling prompts to help you dig deeper and uncover blocks that could be hindering your progress. If you commit to this weekly practice, you will understand yourself on a deeper level and start taking empowered action towards achieving your goals. ✔️ Welcome video and resources library to help reshape your mind and body! This is a GOLDMINE and you will have lifetime access. SIGN UP FOR THE CHALLENGE: https://www.bodyblissbyjess.com/6-week-mind-to-body-reset >> You can also sign up for a FREE 15min discovery call to learn more about Jess’s 1:1 health coaching program HERE: https://bodyblissbyjess.net/ . LEARN MORE ABOUT HORMONE TESTING Your Hormone Balance offers at home testing & rebalancing education to help women of all ages get to the root of imbalances and learn how to relieve symptoms naturally. LEARN MORE: https://www.yourhormonebalance.com/build-your-own-package-2024 >>Follow @yourhormonebalance CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 PopSugar Fitness Instructor & Breast Cancer Survivor, Amanda Butler, is Spreading Awareness on TikTok & Instagram: “I Was The Healthiest Person I Knew! Get Regular Breast Exams!" 1:13:25
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Play Later Play Later Lists Like LikedSitting down this week with Amanda Butler who is a fitness professional and breast cancer survivor! This is a heartfelt, REAL and empowering conversation in which the ladies discuss: -Amanda’s upbringing and what brought her into the fitness space, going on to become a Pop Sugar Fitness and Amazon Halo instructor (to name a few)! -Getting a breast cancer diagnosis at 32 years old in height of her career and life -Why she ultimately decided to document her entire journey through TikTok, IG and YouTube -Her PSA to all women: PLEASE do self breast checks monthly w/ simple tips! -A week in Amanda’s life (doctors appointments, calls, recovery, social life etc) -How to support a loved one who is battling cancer or any serious health condition -The role that positivity, manifestation and visualization has played in Amanda’s life and cancer journey -What she wishes she would have known going into this experience and why she wants to help others in a similar position through her transparency on social media -Her visions for the future and how she is using her platform for good -Valuable life lessons she has learned & so much more! RESOURCES Cancer Baddies Virtual meet up (hosted by Amanda): HERE Buy Amanda’s book: https://a.co/d/1TNdDlC CONNECT WITH AMANDA @hiamandabutler TikTok @hiamandabutler YouTube @hiamandabutler Instagram CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch Follow @yourhormonebalance…
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1 The Pros/Cons of Western Medicine, Hormonal Birth Control & HRT w/ Kyle McAvoy (Nurse Practitioner). PLUS: How to Find a Supportive Health Care Provider AND Get the Most Out of Your Insurance $$. 1:13:59
1:13:59 Play Later Play Later Lists Like Liked1:13:59
Play Later Play Later Lists Like LikedIn this week's episode, Rye interviews Kyle McAvoy, who has been a nurse practitioner for over 32 years and is passionate about helping women of all ages and backgrounds achieve hormone balance and health-related goals. Originally from New York, Kyle moved west after completing her BA in French. She then decided her other passion was health and wellness, so she attended undergraduate and graduate school at Oregon Health & Science University. Today, Kyle consults with women dealing with hormone imbalance symptoms as part of her private practice, and you can reach out to Kyle via email if you’re interested in scheduling a call (see below!) Kyle is also the co-founder of the podcast Women Talking Frankly, WTF - along with Rye + Jess's mom, Hormone Health Educator, Candace Burch! In this episode we discuss: - What led to Kyle's work as an NP (and her decision to leave the traditional care model in search of a more integrative approach) -Thoughts on hormonal birth control (in response to the recent Washington Post article) -How the western medical model differs from integrative or functional medicine -How to find a provider that actually listens and specializes in women’s health -How to approach your doctors visits feeling more confident -Questions to ask your doctor or provider -Strategies for using your health care dollars wisely -Thoughts on bioidentical hormones for women of different ages / how to request them -The risks that accompany natural hormonal birth control methods -Basic tests you can get through your doctor / covered by insurance -Kyle's biggest health advice: find what you LOVE CONNECT WITH KYLE: Email Kyle/Schedule a Consult: HERE Tune into the Women Talking Frankl y (WTF) podcast WORK WITH YOUR HORMONE BALANCE Check out YHB's "Build Your Own" test kit package HERE Take Your Hormone Balance symptom quiz HERE CONNECT W/ RYE + JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow @yourhormonebalance…
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Solo 2.0
1 Client Spotlight: Jess Interviews Her Client Felicia Riesel on Regulating Her Cycle, Clearing Hormonal Acne, Overcoming Insomnia & Learning to Trust Her Body on a Deeper Level! 1:22:58
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Play Later Play Later Lists Like LikedIn this episode, Jess is sitting down with her soulmate client Felicia Riesel to chat all things: Felicia’s upbringing and early childhood memories Hormonal and body image changes she experienced throughout the years Her life changing experience working with a functional medicine doctor for the first time Hormonal shifts before and after childbirth Experiencing irregular periods, hormonal acne, premenstrual rage and insomnia and how it impacted her self esteem, energy levels, mood and happiness When and why she reached out to Jess and Your Hormone Balance for support Getting her hormones tested in saliva and revealing imbalances related to her symptoms Working 1:1 with Jess and the biggest needle movers when it comes to nutrition, movement, mindset and supplementation / bio- identical replacement therapy Where she is now and reflecting on how far she’s come The mindset shifts that helped her build self trust and be more present in her life Messages she wants to share with other women that she wishes she knew earlier on && more! RESOURCES DISCUSSED IN THIS EPISODE: Felicia's Naturopathic Dr @ drreneewellenstein LSF Nutrition (use code BODYBLISS15 for 15% off) Apothekary "Wine Down" alcohol replacement Body Bliss by Jess superfood latte mixes HERE (use code BLISS10 for 10% off) Pure Dharma CBD & plant botanicals HERE WORK WITH JESS & YOURHORMONEBALANCE Apply for a FREE curiosity call with Jess to learn more about 1:1 coaching HERE Check out Your Hormone Balance test kit package HERE (use code BALANCEANDBLISS for $50 off) Take Your Hormone Balance symptom quiz HERE KEEP IN TOUCH WITH US: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow @yourhormonebalance…
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Solo 2.0
1 From Instagram Influencer to Endometriosis Awareness Advocate and Founder of “Bangin’ Hair,” Autumn Weimann Shares her Story! 1:21:21
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Play Later Play Later Lists Like LikedIn this episode, Jess is catching up with Autumn Weimann who is an instagram influencer turned endometriosis awareness advocate and founder of the clean hair brand, Bangin' Hair! In this episode the ladies discuss: Autumn’s 16 year journey with painful and at time, debilitating periods Her experience on hormonal birth control and why she made the decision to stop it How and when she was recently diagnosed with endometriosis What she wishes more women knew about endometriosis and their hormones How she’s been able to drastically reduce pain and improve her period Her current period prep routines and rituals How to advocate for yourself in a medical setting The importance of setting boundaries in your healing journey The details behind her clean hair brand, Bangin’ Hair and how to use the products! && more! KEEP IN TOUCH WITH AUTUMN: Follow her on instagram @grlwithbangs & @banginhair.shop Shop Bangin’ Hair products: https://www.banginhair.shop/ RESOURCES DISCUSSED IN THE EPISODE: Autumn’s period prep Amazon shop: https://www.amazon.com/shop/grlwithbangs/list/FS4503UR19N1?linkCode=spc&tag=autumnrodrigu-20&domainId=influencer&asc_contentid=amzn1.ideas.FS4503UR19N1 https://www.facebook.com/groups/291351975769242 Autumn’s book recommendation: https://www.amazon.com/shop/grlwithbangs/list/FS4503UR19N1?linkCode=spc&tag=autumnrodrigu-20&domainId=influencer&asc_contentid=amzn1.ideas.FS4503UR19N1 Get your hormones tested with Your Hormone Balance w/ code BALANCEANDBLISS for $50 off: https://www.yourhormonebalance.com/build-your-own-package-2024 Take our hormone quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d KEEP IN TOUCH WITH US: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow @yourhormonebalance…
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Solo 2.0
1 Why you Should Care about the Health of your Home (Addressing Mold/Mycotoxins & Compromised Air Quality) with Michael Rubino, Founder of HomeCleanse. PLUS: Rye’s Experience w/Mold Exposure at Home! 1:27:18
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Play Later Play Later Lists Like LikedThis week, Rye shares her experience with mold exposure in her current home and prior apartment, which have led to high levels of mycotoxins in her body. She then introduces Michael Rubino, an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health. Michael is the founder of HomeCleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra’s The Chopra Foundation and Gwyneth Paltrow, to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. In an effort to share his expert knowledge, Rubino is an ongoing contributor to MindBodyGreen. He has been featured on Gwyneth Paltrow’s The goop Podcast, Vice TV, Vogue, LiveStrong, Dr. Will Cole's The Art of Being Well Podcast, Forbes, MarketWatch, and USA Today. Rubino has appeared on television as a featured expert, including local NBC, Fox, and ABC affiliates, to name a few. This episode covers: Rye’s top mold related symptoms Type of testing (for body + home) How Michael got into this field (working with his dad + seeing how poor health conditions in people's homes led to serious health issues) Testimonials from people getting rid of mold How Homecleanse helps you move forward w/ mold issues at any stage of the journey Why it’s important to have testing separate from remediation Mold vs. mycotoxins & how it can affect individuals differently The most common signs/symptoms of mold #1 culprit for mold 3 main places where mold grows most easily The problem w/ most home mold testing & how it should be done Ways to save $ in remediation When to move out (with remediation) Sneaky, small places where mold can grow in our homes Cleaning to get rid of mold in clothing or furniture Toxins in our environment Legal recourse w/ mold (renters) Health rules: "What goes in our body & what goes on our body" How traditional medicine is responding to mold concerns. RESOURCES DISCUSSED IN THIS EPISODE: The mycotoxin urine test Rye used to assess the impact of mold on her body (this is one of the best tests - usually ordered by a functional medicine practitioner): https://mosaicdx.com/test/mycotox-profile/ Contact " HomeCleanse " for support at any point along your mold journey (resources, testing referrals, remediation): https://www.homecleanse.com/contact/ Get the " DUST TEST " (on HomeCleanse) Find HomeCleanse "clean your air" and "clean your home" cleaning products and filters: https://www.homecleanse.com/shop/ Learn more about improving your HVAC and air filters via HomeCleanse blog here: https://www.homecleanse.com/tips-merv-rating-for-mold-spores-everything-you-need-to-know/ HOT TIP: Look for a MERV rating of 16, this is HomeCleanse's top suggestion: https://www.homecleanse.com/product/intellipure-superv-whole-house-air-cleaner/ CONNECT WITH MICHAEL RUBINO: Follow @homecleanse on instagram Visit HomeCleanse .com SUPPORT the changetheairfoundation.org (volunteer) CONNECT W/ RYE & JESS: Send us feedback or ideas for a new episode: Solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow @yourhormonebalance…
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Solo 2.0
1 Overcoming Pregnancy Loss to Founding “WeNatal,” a Wildly Popular Prenatal for Men AND Women, with Ronit Menashe and Vida Delrahim. Including: Tips for Optimizing Fertility for Men & Women! 1:19:30
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Play Later Play Later Lists Like LikedThis week, Rye & Jess welcome Ronit Menashe and Vida Delrahim, the founders of WeNatal, a prenatal supplement company intentionally designed for women and men. WeNatal aims to change the narrative surrounding fertility and pregnancy, shifting the focus from "me" to "we." Supported by a team of industry-leading doctors and nutrition experts like Dr. Mark Hyman and Kelly LeVeque, WeNatal is committed to delivering an innovative prenatal option to the market, enabling couples and babies to thrive during the crucial growth stage of life. As with all their products, Wenatal undergoes third-party testing and is non-GMO, gluten-free, dairy-free, and soy-free. WeNatal’s goal is to help people navigate the increasingly complex and stressful world of preconception by providing a clean and trusted product! IN THIS EPISODE WE DISCUSS: Ronnie & Vida’s experiences with pregnancy loss Facts around declining male sperm quality The impact of endocrine disrupting chemicals on fertility & tips for switching to safer products Lifestyle/diet approaches to optimize fertility in men & women Star ingredients in the Wenatal for men & women and why they support fertility and the genetic expression of a growing fetus Multivitamin vs. prenatal Should you take a green powder on top of a multi/prenatal? Testing for fertility/hormones The power of mindset and gratitude practices Misconceptions about tracking apps RESOURCES: Take $50 off YHB's hormone testing & rebalancing package: https://www.yourhormonebalance.com/rebalance-rescue-guide Non toxic marketplaces we love for clean personal care products: https://www.thedetoxmarket.com/ https://credobeauty.com Dr shana swan on endocrine disruptors: https://www.mountsinai.org/about/newsroom/podcasts/road-resilience/archive/toxic-apocalypse CONNECT W/ WENATAL: Get a free bottle of WeNatal Omega DHA + with purchase of a WeNatal Subscription: https://wenatal.com/pages/partner?sscid=21k8_hy99u& Follow Wenatal on instagram: https://www.instagram.com/we_natal/ Prenatal conception guide: wenatal.com/guide EMAIL: care@wenatal.com CONNECT W/ RYE & JESS: Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow @yourhormonebalance…
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