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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
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005 // Sanity Savers for Stressed Out Moms: 5 Powerful Daily Practices to Experience More Peace and Joy
Manage episode 398504275 series 3551345
Content provided by Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you feeling stressed out, maxed out, and irritable on the daily? Just barely hanging in there until bedtimes? And then once you finally do get all the kids tucked in bed, you’re completely exhausted, feeling defeated, and thinking about all the things and ways you could have done better… ya, I've been there.. it’s rough.
You’re doing a hard job mama, and a lot of time you are doing it on your own.
I know what it’s like to be holding on by a thread – when one more teeny, tiny thing, feels like a really big thing, and it might just be the thing that breaks the camels back.
The simple, yet powerful, daily practices I’m going share with you in todays episode – I know are going to make a world of difference for you.
So if you’re ready, I’m ready
Grab a notebook, and lets get to it!
Always wishing you well,
Heidi xo
5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
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Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx
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