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Episode 7 Part 2 - Archery relaxation exercise.

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Manage episode 218692542 series 1602974
Content provided by adrian plaskitt and Adrian plaskitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by adrian plaskitt and Adrian plaskitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This relaxation exercise uses archery as a metaphor for any task that requires focus and attention to detail. It's applicable to many situations - don't worry if you have no interest in archery. In the same way that by focusing on the tiny movements of the archer's fingertips and hands the whole flight of the arrow can be changed, we can all change the course of events by focusing on those parts of a situation that are within our control.

Enjoy it and happy relaxing.

  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 218692542 series 1602974
Content provided by adrian plaskitt and Adrian plaskitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by adrian plaskitt and Adrian plaskitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This relaxation exercise uses archery as a metaphor for any task that requires focus and attention to detail. It's applicable to many situations - don't worry if you have no interest in archery. In the same way that by focusing on the tiny movements of the archer's fingertips and hands the whole flight of the arrow can be changed, we can all change the course of events by focusing on those parts of a situation that are within our control.

Enjoy it and happy relaxing.

  continue reading

32 episodes

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