Go offline with the Player FM app!
SSS2 Ep 1 - Nutrition, Health and Weight Loss
Manage episode 247158908 series 1602974
Soothing Science Season 2 - SSS2 is a series of podcasts about nutrition, health and losing weight.
**Fixed on 29/11 - if you downloaded the botched recording I put up first it has been replaced***
Each episode will include some science, some psychology of weight loss and look at some of the myths that trap us in unhealthy lifestyles.
This first episode looks at why the science of nutrition is inherently dodgy, the myth of exercise, and the setting of goals - and why we should never make our goal something a dead person can achieve. This is based on the work of Dr Russ Harris - acceptance and commitment therapy.
Link to the website here, and link to some info about ACT - acceptance and comittment therapy here.
32 episodes
Manage episode 247158908 series 1602974
Soothing Science Season 2 - SSS2 is a series of podcasts about nutrition, health and losing weight.
**Fixed on 29/11 - if you downloaded the botched recording I put up first it has been replaced***
Each episode will include some science, some psychology of weight loss and look at some of the myths that trap us in unhealthy lifestyles.
This first episode looks at why the science of nutrition is inherently dodgy, the myth of exercise, and the setting of goals - and why we should never make our goal something a dead person can achieve. This is based on the work of Dr Russ Harris - acceptance and commitment therapy.
Link to the website here, and link to some info about ACT - acceptance and comittment therapy here.
32 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.