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SSS2 episode 7 - Emotional eating, plant protein and the myth of variety.
Manage episode 268482332 series 1602974
Have you ever thought that you were full until someone offered you some chocolate or icecream? "Of course I'm not full", you said, "I have a separate stomach for dessert!". Well, turns out this is partially true - this episode talks about sensory specific satiety - our tendency to be able to eat more if there is a variety of food on offer.
This is one of the reasons that variety is not always helpful...
Enjoy the show, and there is more information on these subjects here.
32 episodes
Manage episode 268482332 series 1602974
Have you ever thought that you were full until someone offered you some chocolate or icecream? "Of course I'm not full", you said, "I have a separate stomach for dessert!". Well, turns out this is partially true - this episode talks about sensory specific satiety - our tendency to be able to eat more if there is a variety of food on offer.
This is one of the reasons that variety is not always helpful...
Enjoy the show, and there is more information on these subjects here.
32 episodes
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