How to rescript your anxious thoughts to empowering affirmations

Soul-Hearted Living with Dr. Debra Reble

#Religion #Mental Health #Fitness #Positive Energy #Podcasting Education #Self-Improvement #Dr Debra Reble

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

4 years ago 12:20

MP3•Episode home

Dr. Reble shares a powerful anxiety soothing strategy to shift your anxious thoughts to empowering affirmations. This sacred strategy not only shifts your thoughts from negative to positive, but it also begins to change the neuropathways in your brain. And the best part is it takes only a few minutes to do and can be used anytime and anywhere.

226 episodes

How to rescript your anxious thoughts to empowering affirmations

Soul-Hearted Living with Dr. Debra Reble

published 4 years ago

MP3•Episode home

226 episodes

#Religion #Mental Health #Fitness #Positive Energy #Podcasting Education #Self-Improvement #Dr Debra Reble

All episodes

1
Having a Sacred Chat with Your Anxiety 12:24

3 years ago12:24

12:24

Today I'm walking you through my 3 step process of Having a Sacred Chat with Your Anxiety Journaling Practice.

1
3 super powered steps to live intentionally 12:23

3 years ago12:23

12:23

What if you saw intention as more than the words you speak or write when you want to create something? What if the “energy” of your intention guided every thought, word, and choice? In other words, you lived intentionally in every moment. Being mindful of the energetic space you create at any moment is key to being intentional. Today I cover 3 superpowered steps to live intentionally from one sacred moment to another.…

1
Choosing and Magnetizing Your Word Mantra for 2022 16:10

3 years ago16:10

16:10

Enjoy this Facebook Live Replay from 2021 about choosing your mantra for the new year. Every spoken and unspoken word is an intention and a memo to the universe. Your words are an extension of your energy field. As vibrations of energy, they circulate in the world as your intentions. You put out loving, positive energy in circulation by what you say and the universe conspires with you. Every year I choose a word or words as a mantra or touchstone for that year. Today, I'm sharing how the word comes into my awareness and how I energize it to bring in what I want. Let's see what your word or words are for 2022?…

1
New Moon: Creating Soul Intentions 18:53

3 years ago18:53

18:53

Soul intentions are intentions that start with your innate divinity and elevate you to a higher, more evolved soul level. They are completely aligned with your soul’s path. These intentions originate from your soul blueprint and come from your heart, not your head. They are divinely downloaded and stem from a divine energy that knows there’s nothing about you that needs to be fixed, only supported to evolve to your highest soul potential.…

1
Looking at loss through the lens of love 10:50

3 years ago10:50

10:50

Dr. Debra shares a soul perspective on the loss of a loved one. She talks about our soul blueprint and how it guides our soul's journey and the choices we make before we are born.

1
Shift your anxiety by taking time to pause 10:28

4 years ago10:28

10:28

Giving ourselves the “permission to pause” is an important tool in shifting our anxiety to spiritual opportunity. It provides time and space to gain healthy detachment in any situation that arouses any reaction. When we push the pause button, we can step away from the person or situation, take some deep breaths, and drop into our heart space.…

1
How to rescript your anxious thoughts to empowering affirmations 12:20

4 years ago12:20

12:20

1
3 Ways to Expand Your Conscious Awareness To Reduce Anxiety 15:46

4 years ago15:46

15:46

Today I will be sharing 3 ways to expand your conscious awareness to reduce anxiety. Conscious awareness is your intuitive ability to tune in to information that provides you with an enlightened, more spiritual perspective on life. When you are consciously present, anxiety and fear cannot exist in this same space.…

1
Healing White Light Meditation 22:53

4 years ago22:53

22:53

Today I will guide you through a 10-15 white light meditation to recalibrate your energies, raises your vibration, and release any negative or blocked energy. White light is the highest frequency in the universe and can be used for bringing your energies into a harmonious flow.

1
Sacred Practices to Awaken Your Soul's Calling 14:10

4 years ago14:10

14:10

Like the phoenix rising out of the ashes, you are liberating yourself from anything that shackles your soul. You are being called, nudged, and even frustrated to the point of waking up to a new life. You have the capacity to do what you are being called to do. It’s time: no more postponing your soul’s call to action. Learn 3 sacred practices that I use to awaken to my soul's calling and stay in alignment with my soul's path.…

1
3 Sacred Practices to Stay in High Vibe 12:14

4 years ago12:14

12:14

It’s easy to stay in high vibration when life is going as you planned or envisioned. But, what about the times when things are challenging, daunting, or your best-laid plans come undone. Sustaining a high vibration becomes harder when life comes at you, doesn’t it? One of the guiding principles I live by is that I am responsible for the energy I bring to every moment. When I think, speak, and choose from love, my energy transcends. Coming from fear, descends my energy.…

1
3 Sacred Practices Strengthen Trust in the Midst of Uncertainty 12:31

4 years ago12:31

12:31

If you struggle with fear and self-doubt and they hold you back from co-creating the soul-hearted life you want, you are in the right place, my beautiful friend. Today I will be sharing 3 trust strengthening practices that take you from fear to living in the light of trust.

1
A 3 Step Anxiety-Soothing Strategy to Quickly Bring Yourself into Balance 14:24

4 years ago14:24

14:24

Today I will be sharing my 5 minute 3 step Anxiety-Soothing Strategy (and lots of wisdom) to help you manage your anxiety and bring yourself back into balance quickly. As a highly sensitive empath myself, I know how your sensitivity triggers anxiety! But you can learn to use it as part of your intuitive guidance system. 4)…

1
Spiritual Completion VS Physical Closure What's the Difference? 14:17

4 years ago14:17

14:17

The period of spiritual completion is a time of endings and new beginnings. These life-death-rebirth cycles aren’t just an act of finality, but one of transition and spiritual growth. Such cycles run together like watercolors on a white canvas, and ending merging with a new beginning. I’ve been asked over the years, “What’s the difference between completion and closure?” Simply, completion is a spiritual process whereas closure is a physical one. Today I will share the difference and how to embrace these times of transformation as part of your soul journey.…

1
Hitting the Pandemic Wall: 3 Strategies to Help you Manage 12:51

4 years ago12:51