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Understanding Boundaries: A Path to Holistic Health
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Ever wished you could strike the perfect balance between being helpful and maintaining your own well-being? Join Dr. Julie Merriman as she unpacks the crucial topic of setting boundaries, particularly for professional helpers who often face the risk of burnout. Discover why establishing clear limits is essential for sustainable, holistic wellness and learn practical strategies to protect your mental and emotional health without sacrificing your genuine desire to assist others.
In this enlightening episode of SoulJoy, Dr. Merriman delves into the psychological reasons behind our struggle to set boundaries, from the desire to be perceived as nice to the discomfort of being seen otherwise. Reflect on how early experiences shape our need for approval and impact both our professional and personal lives. Through engaging insights and relatable anecdotes, explore how to redefine your perceptions, set healthy boundaries, and ensure they truly serve you in your journey towards holistic wellness. Tune in and transform how you approach your role as a helper, so you can continue to care for others while caring for yourself.
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