Ep 231: Cold Immersion as a Metaphor for Life w/ Grant Dziak

SOUL SEEKR

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Hey there and welcome back to another episode of the Soul Seekr Podcast. In this episode, we're diving deep into cold therapy, cold immersion, and the concept of surrendering. One of the most impactful activities I've consistently engaged in over the past year is cold immersion. Whether through cold plunges at the gym or ocean plunges here in Santa Cruz, California, cold therapy has been instrumental for my mental health. It has taught me about resistance and how to surrender more deeply. Beyond the mental benefits, the physical benefits are also significant.

Today, I'm excited to introduce my guest, Grant Dziak. He's a performance coach and a former football player at Ohio State. We'll explore cold immersion, regulating the nervous system, reprogramming subconscious limiting beliefs, and much more.

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• Connect with Grant: https://www.instagram.com/grantdziak/

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Sam Kabert

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