An Honest Conversation About Therapy & How To Create Healthy Habits With Therapy Lab


Manage episode 247799404 series 2497563
By Carrie Rad. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Carrie (@carrierad) is joined by Dr. Chandler Chang of @therapylabinc to discuss Therapy Lab: The Modern, Simple Solution to Therapy. Dr. Chang designed a practice that includes time-limited therapy plans for specific emotional experiences. Using evidence-based treatments, cognitive therapy, and positive psychology — you are able to pick a plan and time-frame to work through things like ‘Adulting,’ ‘Growing As A Couple,’ and ‘Reboot Your Daily Habits,’ and tons of more plan options! Carrie and Dr. Chang also discuss the benefits of exercise on our emotional health, mental health culture in the millennial age, and how to process emotions while listening to our moods.


Find Therapy Lab at

Find Therapy Lab on Instagram:


Luc Belaire — For 30% off of your order, go to

HempFusion — For 20% off and free shipping, go to and use promo code SOUL SUGAR. Hemp Fusion can ship anywhere in the US!

StoryWorth — For $20 off, go to


Find Carrie Rad on YouTube here:

Find Carrie Rad on Instagram here:


Welcome to Soul Sugar. I’m your host Carrie Rad!

You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic.

Soul Sugar is a community of blooming soul seekers.

Like sugar for your soul.



➭ If you are a listener, you can get in touch with us here:

➭ If you are a business, you can get in touch with us here:

➭ Follow Soul Sugar on Instagram @soulsugarco


➭ Follow Carrie Rad on Instagram @carrierad

➭ Follow Carrie Rad on YouTube: Carrie Rad


Production Manager — Samantha Belgarde

If you enjoy listening to Soul Sugar Podcast — please rate and review the podcast! Thank you!

32 episodes