The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
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Meditation: Tending to Spirit in Turbulent Times
MP3•Episode home
Manage episode 273803300 series 98060
Content provided by Shannon Algeo and Soul Feed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Algeo and Soul Feed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Season 5! Let’s start with a meditation practice.
- How do we tend to our souls and spirits when there is chaos going on outside of us?
- How do we fill up our cups and regulate our nervous systems so that we can be effective and impactful in the external world?
- How can we show up for the inner child within us that may be overwhelmed by the outer circumstances of our world — and learn to care for ourselves in a way that is safe, nourishing, and supportive?
- This meditation is an exploration of how we can anchor ourselves in our CENTER when the cyclone of chaos is spinning around us.
Join Soulumination Membership for a free 21-day trial and you’ll receive the whole library of meditation practices led by Shannon: https://www.soulumination.com
315 episodes
MP3•Episode home
Manage episode 273803300 series 98060
Content provided by Shannon Algeo and Soul Feed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Algeo and Soul Feed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Season 5! Let’s start with a meditation practice.
- How do we tend to our souls and spirits when there is chaos going on outside of us?
- How do we fill up our cups and regulate our nervous systems so that we can be effective and impactful in the external world?
- How can we show up for the inner child within us that may be overwhelmed by the outer circumstances of our world — and learn to care for ourselves in a way that is safe, nourishing, and supportive?
- This meditation is an exploration of how we can anchor ourselves in our CENTER when the cyclone of chaos is spinning around us.
Join Soulumination Membership for a free 21-day trial and you’ll receive the whole library of meditation practices led by Shannon: https://www.soulumination.com
315 episodes
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